I have been wondering about this for a while now, but it wasn't a problem for me until now that is. How do all of you guys that have hanged OTS deal with the heavier weights being slung over your shoulder for more than an hour? I have been able to do 20 lbs OTS for at least 2 hours-2 hours and 30 minutes straight for a month now and felt it was time to move up a few lbs. I mangaged yesterday to hang 23lbs OTS for 2 hours, but today my shoulder was sore from rope burn in addition to being stiff. I realize most will be able to handle say 30lbs for the same duration with little problems, but what did you guys do when the weight got too heavy?
Today I lost suction like 5 times with the Max-Vac so I gave up, but mostly due to soreness and didn't get in but a few minutes. (It all compounded things and stole any motivation I had to hang today) I can tell all ready this will get more frustrating. I got new sleeves the other day so I think the suction problem I had today will be solved when I go again tomorrow. The heaviness of the weights though are going to be a problem for me. Any suggestions?
Today I lost suction like 5 times with the Max-Vac so I gave up, but mostly due to soreness and didn't get in but a few minutes. (It all compounded things and stole any motivation I had to hang today) I can tell all ready this will get more frustrating. I got new sleeves the other day so I think the suction problem I had today will be solved when I go again tomorrow. The heaviness of the weights though are going to be a problem for me. Any suggestions?