Looking huge! So glad exercises are working out for you![]()
my brother do you notice temporary gains after training or it's the same measurements before and after1/27/23.
Another day complete.
1. Warm Up - Hot Shower
2. 3 Minute Ball And Lig Stretches
3. 30 Minutes Bundles Between The Cheeks
4. 15 Minute Warm Down MOS-RED
5. All Day Penis Wrap
Additional Ball & Lig Stretches throughout the day.
my brother do you notice temporary gains after training or it's the same measurements before and after
@Hamadouche
All those micro-tears add up in time it takes at least 6 months to notice .5 to 1 inch increase.
3 months for 0.5 inches from what I've seen from my own experience and also from those I've coached. Even @Hamadouche gained 0.5 inches within 3 months when I coached him.
So probably inch in 6 months. Not bad!
Yes, the smallest gains made in 6 months using the length master is 1 inch.
Thank you makes me feel better a little that I know I’m on the right course of action.
By the way the tips you gave me in the past on how to stretch using the LengthMaster has changed the game for me. I just want to say thank you@huge-girth
after 3 months I might need your services again to reevaluate my routine.
Correct! Also if your penis are turtling after a session, go with MOSRED for 15 minutes and it will hang loose again.Even @squirt_inducer_man has mentioned he saw erect gains before flaccid gains.
If I remember correctly even @huge-girth said it doesn’t matter either as long as you are consistent with your routine.
Read this @HamadoucheNo, I do not.
Remember WE ALL GROW DIFFERENT as long as you are consistent with your routine that’s all that matters. Keep the intensity high and implement the healing from SRT.
When I used to hang weights I didn’t notice my flaccid stretch increase until a 3 month period.
Give your routine 3 months then measure your flaccid stretch and use that as a baseline.
Also make sure you are reaching soreness during or after stretching this is a sign of growth.
Even @squirt_inducer_man has mentioned he saw erect gains before flaccid gains.
If I remember correctly even @huge-girth said it doesn’t matter either as long as you are consistent with your routine.
What I believe is happening is by over stretching the penis it turtles up and flaccid gains after stretching are harder to notice that’s why we need to implement SRT healing techniques.
Remember high intensity stretching and soreness is a must.
The flaccid hang is the most wonderful thing to noticed.I’m definitely noticing some flaccid gains from wrapping all day with combination of ball and lig stretches. I look pretty thick I’m assuming this has to be some fluid retention from the wrap I’m not totally sure.
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Read this @Hamadouche
Do not listen to only one person when you want help and support.
It's important to consider multiple possibilities and point of views.
Personally I didn't see any substantial flaccid gains in the beginning of my journey. I didn't even saw any substantial flaccid gains after a length session. My flaccid both temporary elongation after a session and the permanent elongation/hang took months to catch up to my erected gains.
You're so very welcome.Thanks @DLD the magic of all day wrapping and stretches yay![]()
Very nice workout1/28/24.
1. 15 Minute Warm Up MOS-RED
2. 3 Minute Ball And Lig Stretches
3. 30 Minutes Bundles Between The Cheeks
4. 15 Minute Warm Down MOS-RED
5. All Day Penis Wrap
Additional Ball & Lig Stretches throughout the day.
COMPLETE
With every set of 10 minutes I feel so much soreness the LengthMaster is insane I really don’t have to pull that hard to feel it.
Heck, I just might have to pull the LM3 out again. Though think I’ll stick to doing one round of 20 mins total BTC stretches and extend for the rest of the day. My underarms just can’t handle more than that in a day.1/28/24.
1. 15 Minute Warm Up MOS-RED
2. 3 Minute Ball And Lig Stretches
3. 30 Minutes Bundles Between The Cheeks
4. 15 Minute Warm Down MOS-RED
5. All Day Penis Wrap
Additional Ball & Lig Stretches throughout the day.
COMPLETE
With every set of 10 minutes I feel so much soreness the LengthMaster is insane I really don’t have to pull that hard to feel it.
Heck, I just might have to pull the LengthMaster 3 out again. Though think I’ll stick to doing one round of 20 mins total BTC stretches and extend for the rest of the day. My underarms just can’t handle more than that in a day.
By the way have you gained some while I’ve been gone? Sure hope you have brotherman.
Just mention.
I did managed to grow on 40 minutes of stretching (some rest days included).
Try holding them for 5 minutes and just relax into it, as you relax, stretch a little bit harder and just enjoy the stretching you are feeling in your ligaments and inner penis.Thanks brother! Somewhat impossible for me because I do the whole 30 minutes at night instead of spread out through the day. With work it’s hard to manage and make time.
I currently hold each stretch for 2 minutes it works wonders.
Try holding them for 5 minutes and just relax into it, as you relax, stretch a little bit harder and just enjoy the stretching you are feeling in your ligaments and inner penis.
Do not worry if your body are starting to shake, just push through it. You will get stronger with time.
The amazing thing was that when I got to the max intensity in the last time period (before I stopped for girthwork), I could get away with 1 session each day and still grow.
I tried to do 2 session, but 2 sessions was mostly only one day out of 3 days (3 days on 1 day rest). When I did maximum bundled stretches of 5 minutes each, it was almost impossible to do 2 sessions that day.
It's called the most effective dose.
Just increase the intensity to max in a progressive way and keep it there...and you will grow big. There are many ways to increase the intensity...I have written about it before in my progress thread.
I believe 30 minutes will be enough to grow if it's implemented correctly.
You're welcome. I'm happy to help.Thanks Brother! I’m just going to stick with the 2 minute holds for now. I’ll up to 5 minutes in the future I won’t forget.
Thanks again you been a big help as well I can’t thank you enough![]()
Thank you for the tips brother, really tempting to start using it again. Only problem is how inflamed my underarms gets but maybe trying to do shorter stretch holds like you do might help that. Maybe doing 2,5 mins stretches at a time.Quoting
“the smallest gains made in 6 months using the length master is 1 inch” - @huge-girth
@Abdiel Bull Berg
Try to get 30 minutes of stretches a day with the lengthmaster.
Split your stretches into 10 minute sets resting every 10 minutes for 5-10 minutes in between each set.
I know you will make big gains brother.
I believe @DLD said in the beach interview all you need is 30-35 minutes of stretches a day to make gains.
just my thoughts brother and it’s how I’m doing things.Thank you for the tips brother, really tempting to start using it again. Only problem is how inflamed my underarms gets but maybe trying to do shorter stretch holds like you do might help that. Maybe doing 2,5 mins stretches at a time.
Will see what I end up doing. It’s really, really tempting though I must say, and it would perfectly supplement my extending as well, LengthMaster 3 first then extending.
Can be. You will feel if your tissue isn't as stretchy as it used to be, and when your penis do not hang as low and long.So I took the day off and decided to edge tonight.
My penis looks smaller I was wondering if this from fatigue from yesterday’s session? Any thoughts![]()
Thanks for the tip, kinda knew it already and did try to up the bundles back when I did use the LM3 and it would result in my penis twisting and turning around inside the chamber even when I had tightened the chamber as much as possible.just my thoughts brother and it’s how I’m doing things.
If you’re pulling between the cheeks and it’s getting kinda boring and physical it’s time to start increasing the bundle.
The intensity of the stretch goes up and it’s less taxing.
Rinse and repeat!
I can guide you to get this perfect!Thanks for the tip, kinda knew it already and did try to up the bundles back when I did use the LengthMaster 3 and it would result in my penis twisting and turning around inside the chamber even when I had tightened the chamber as much as possible.
I know brother, and will most definitely let you know when I have started using it again.I can guide you to get this perfect!
I totally understand. In my times of fatigue (sore) I’m unable to get a good enough clamp to bundle more, when this fatigue passes I can get a perfect clamp with my eyes closed. And I spend around a week adding a half rotation (bundle) then the fatigue sets in again, and the cycle starts again.Thanks for the tip, kinda knew it already and did try to up the bundles back when I did use the LengthMaster 3 and it would result in my penis twisting and turning around inside the chamber even when I had tightened the chamber as much as possible.
Will see how it goes this time around if I decide to start using it again. Must admit I’m kinda hooked on using the extender only as I stretch a max tension(3000grams)with my Jes and my flaccid always hangs lower now 24/7 because of it.
Must try to get more hours in everyday or just use my extender for a longer period of time like at least 1-2 years straight.
Anyways, I’m still going to do PE no matter what until I’m totally satisfied with my size. Must also admit that I’m not even doing this in hopes of impressing any females, I just do it for my own ego and self-esteem.
- Like having 3 days on, and 1 day rest.
- MOSRED.
- Always keeping your tissue elongated during waking hours.
- and more...
I totally understand. In my times of fatigue (sore) I’m unable to get a good enough clamp to bundle more, when this fatigue passes I can get a perfect clamp with my eyes closed. And I spend around a week adding a half rotation (bundle) then the fatigue sets in again, and the cycle starts again.
Enjoy what your doing brother.
Awesome brother!I can guide you to get this perfect!
Just pull at the limit and get more and more bundles progressively as time passes. There are many ways to increase the intensity.How many bundles are you using. I typically could only get like 1.25-1.3 rotations. Not a full 1.5
I agree. There are many techniques/ways to increase the intensity in a stretch. The amount of bundles are not the only one.The amount of bundles matters little as long as you are bundled and as squirt_inducer_man said you will increase over time
Wow forgot about that exerciseI agree. There are many techniques/ways to increase the intensity in a stretch. The amount of bundles are not the only one.
DLD Plyometric Stretch is a good one, that can be used from time to time, in order to increase the intensity, and temporary elongation after session.
it’s not that I’m bundle obsessed!I agree. There are many techniques/ways to increase the intensity in a stretch. The amount of bundles are not the only one.
DLD Plyometric Stretch is a good one, that can be used from time to time, in order to increase the intensity, and temporary elongation after session.
im at 1.5 now.How many bundles are you using. I typically could only get like 1.25-1.3 rotations. Not a full 1.5