Progress thread Orgasmic19’s Routine

@DLD I know you said there’s no limit to stretching. So could I stretch all day if needed could you explain a little further and what happens if I reach a plateau and gains stop?

Just curious for knowledge 😊
 
6/1/23

Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward

Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth Right After Hanging.

Red Light Therapy/NIR:
15 Minute Warm up.

MityVac Dry Pumping:
9 Set’s Of 2 Minutes under pressure 5hg to 7hg total 18 Minutes.

Cock-Ring 30 Minutes Of Expanded Healing.

Note:

I took your advice @DLD and used three small layers of ace medical bandage over the DuroSleeve to prevent minimum pinching. It’s working out great 😊

B375DB9B-165E-4458-B2C8-515B5EFA76AE.jpeg
 
6/1/23

Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward

Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth Right After Hanging.

Red Light Therapy/NIR:
15 Minute Warm up.

MityVac Dry Pumping:
9 Set’s Of 2 Minutes under pressure 5hg to 7hg total 18 Minutes.

Cock-Ring 30 Minutes Of Expanded Healing.

Note:

I took your advice @DLD and used three small layers of ace medical bandage over the DuroSleeve to prevent minimum pinching. It’s working out great 😊

View attachment 1833169
Now thats some great work
 
I took the day off so I decided to add some extra stretches for the heck of it. Unfortunately I don’t have the time to use the length master so I went old school ✋

Tonight I will add 10 minutes of pumping as pre-pump before edging.

Extra Stretches:

Bundle Stretches Using My Hands:

One Minute Stretch of Each Below 3 sets.

Straight to the left
Straight to the right
Straight Down
Straight Outward
Straight Up

5 Minute Penis Massage.
 
I took the day off so I decided to add some extra stretches for the heck of it. Unfortunately I don’t have the time to use the length master so I went old school ✋

Tonight I will add 10 minutes of pumping as pre-pump before edging.

Extra Stretches:

Bundle Stretches Using My Hands:

One Minute Stretch of Each Below 3 sets.

Straight to the left
Straight to the right
Straight Down
Straight Outward
Straight Up

5 Minute Penis Massage.
Awesome! Hand stretches are underrated. Did you use a Power Assist, or a broomstick when you where stretching? You can get more levarage/stretching force, and more tunica deformation in the stretches that way.
 
You got it 👌😎
Yeah. Thanks. I'm for sure hitting 7" BPEL August first. I hope it will be more. I'm thinking in centimeter (cm) it works best for me.

@squirt_inducer_man You’re motivating me. Keep up the good work. I can’t wait to see your results soon.
Thanks. You keep me motivated as well. Don't know what I have done without MOS? I would still be small. What an amazing place this is.

I need to sleep now. I was stretching at night. I have vacation from work a month. Need to relax a bit. But will never compromise my PE sessions. They will get done. I'm lovin the process.

Take care.
 
6/3/23

Red Light Therapy/NIR: 15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 1 set. 5 Minutes.

Straight to the left
Straight to the right
Straight BTC
Straight Outward

Straight Up

Hanging Using The LengthMaster:
8 Set’s Of 7.5 lbs total 40 Minutes.

Girth Right After Hanging.

I didn’t have a chance to complete my pumping session today.

Tomorrow I will increase my sets again for both hanging and pumping as planned.
 
So decided to take the day off and focus on my diet. Starting with 10 hours of fasting and a vegan meal with sweet potatoes, quinoa, black beans and cilantro and lime tonight. And a juice of my choice.

I’m just gonna focus on my diet for right now and focus on working out later down the road I just need to get my diet dialed down first.

I will continue my PE and during the week and morning focus on meditation and a little yoga.

Wish me luck.
 
So decided to take the day off and focus on my diet. Starting with 10 hours of fasting and a vegan meal with sweet potatoes, quinoa, black beans and cilantro and lime tonight. And a juice of my choice.

I’m just gonna focus on my diet for right now and focus on working out later down the road I just need to get my diet dialed down first.

I will continue my PE and during the week and morning focus on meditation and a little yoga.

Wish me luck.
Awesome. All this sounds wonderful. Yoga is so relaxing for the body as well. The best thing is that you can combine meditation with yoga. You can even combine meditation with MOS-RED.

These yoga poses are wonderful:
🔗
Halasana (link to external source).
Screenshot_2023-06-04-15-08-02-00_e4424258c8b8649f6e67d283a50a2cbc.jpg

🔗 Balasana (link to external source).
Screenshot_2023-06-04-15-10-48-44_e4424258c8b8649f6e67d283a50a2cbc.jpg
"Click" on the picures to make them bigger.
These are just thumbnails.


Have you done these yoga poses before? They are amazing.

Halasana is so good of stretching your back out. We hunch forward all day, especially when using a smartphone. Halasana stretch the back in the opposite direction (of the hunching forward).

I have a tight muscular system I need to take this up again.

Post pictures of your food it sounds delicious. 😋
Do you use a foam-roller, they are really good to use to loosen up tight muscles? Especially in the hips, but also around your shoulders, foam-rollers are extremely versatile.

You can even use a baseball to do loosen up tight musculature.

Have you done fasting before?
I use coffee. It's much easier when consuming coffee. I think one key of fasting is to consume enough protein.

I have a book recommendation for a really good yoga book if you want that?
 
Awesome. All this sounds wonderful. Yoga is so relaxing for the body as well. The best thing is that you can combine meditation with yoga. You can even combine meditation with MOS-RED.

These yoga poses are wonderful:
🔗
Halasana (link to external source).
View attachment 1833188

🔗 Balasana (link to external source).
View attachment 1833189
"Click" on the picures to make them bigger.
These are just thumbnails.


Have you done these yoga poses before? They are amazing.

Halasana is so good of stretching your back out. We hunch forward all day, especially when using a smartphone. Halasana stretch the back in the opposite direction (of the hunching forward).

I have a tight muscular system I need to take this up again.

Post pictures of your food it sounds delicious. 😋
Do you use a foam-roller, they are really good to use to loosen up tight muscles? Especially in the hips, but also around your shoulders, foam-rollers are extremely versatile.

You can even use a baseball to do loosen up tight musculature.

Have you done fasting before?
I use coffee. It's much easier when consuming coffee. I think one key of fasting is to consume enough protein.

I have a book recommendation for a really good yoga book if you want that?

I don’t think my back could handle all those yoga poses. It’s been awhile since I practice any form of yoga. I mainly getting back to my Taoist practices mainly Chi Kung and Taoist Yoga Stretches.

I have fast in the past, but mainly 6hrs at max.
 
I don’t think my back could handle all those yoga poses. It’s been awhile since I practice any form of yoga. I mainly getting back to my Taoist practices mainly Chi Kung and Taoist Yoga Stretches.

I have fast in the past, but mainly 6hrs at max.
Okey brother.
I need to search on those terms to learn more about them: "Taoist", "Chi Kung".
 
  • Like
Reactions: DLD
Awesome. All this sounds wonderful. Yoga is so relaxing for the body as well. The best thing is that you can combine meditation with yoga. You can even combine meditation with MOS-RED.

These yoga poses are wonderful:
🔗
Halasana (link to external source).
View attachment 1833188

🔗 Balasana (link to external source).
View attachment 1833189
"Click" on the picures to make them bigger.
These are just thumbnails.


Have you done these yoga poses before? They are amazing.

Halasana is so good of stretching your back out. We hunch forward all day, especially when using a smartphone. Halasana stretch the back in the opposite direction (of the hunching forward).

I have a tight muscular system I need to take this up again.

Post pictures of your food it sounds delicious. 😋
Do you use a foam-roller, they are really good to use to loosen up tight muscles? Especially in the hips, but also around your shoulders, foam-rollers are extremely versatile.

You can even use a baseball to do loosen up tight musculature.

Have you done fasting before?
I use coffee. It's much easier when consuming coffee. I think one key of fasting is to consume enough protein.

I have a book recommendation for a really good yoga book if you want that?

So I fasted for 12 hours today drink mainly water. Around noon I had one carbonated water for lunch.

I find it really hard to fast what else do you recommend to make it easy besides coffee?

I really don’t like coffee.

20A76765-7A3E-4D48-891C-C3CCC971BCD7.jpeg

Here’s my meal I am stuffed
 
So I fasted for 12 hours today drink mainly water. Around noon I had one carbonated water for lunch.

I find it really hard to fast what else do you recommend to make it easy besides coffee?

I really don’t like coffee.

View attachment 1833197

Here’s my meal I am stuffed
You can put some Himalaya salt in the water, It's strange but this will make you feel more satisfied from the water you drink. I feels more thirst quenching. But just put a little of it, in like 1 liter of water.

Also eat alot of animal protein/meat when you get your meal in. Plant based protein isn't the same. I'm eating mostly meat and vegetables and some tubers (potatoes, carrots...).

Also to be busy all day helps a lot. You don't even realize that you haven't eaten. I think you will adopt. Or you can restructure the fasting to for example, 2 eating window in 24 hours.

I don't liked coffee in the beginning either, but now I'm loving it. I don't feel like myself without coffee. It's a powerful drug.

But I don't get like this man high on coffee 😂😂
 
@DLD I know you said there’s no limit to stretching. So could I stretch all day if needed could you explain a little further and what happens if I reach a plateau and gains stop?

Just curious for knowledge 😊

Stretch as hard as you like as long as there is no sharp pain or severe pains. When you hit a plateau, we will review your routine and break it together by adding something adding to the mix. I've never hit a plateau before.
 
6/5/23

Extra Stretches:

Red Light Therapy/NIR:
15 Minute Warm up.

LengthMaster Bundle Stretches:
One Minute Stretch of Each Below 3 sets.

Straight to the left
Straight to the right
Straight BTC
Straight Outward

Straight Up

5 Minute Penis Massage.

4hrs or longer Uncle Jim’s Wrap.

I switch to the uncle Jim’s wrap a lot more comfortable and easier to manage.
Awesome you are back in business. Fasting gets easier now?
 
I took the day off so I decided to add some extra stretches for the heck of it. Unfortunately I don’t have the time to use the length master so I went old school ✋

Tonight I will add 10 minutes of pumping as pre-pump before edging.

Extra Stretches:

Bundle Stretches Using My Hands:

One Minute Stretch of Each Below 3 sets.

Straight to the left
Straight to the right
Straight Down
Straight Outward
Straight Up

5 Minute Penis Massage.

I understand that there are times when life gets in the way of our PE routine. Don't let anything take you away from using the length master. The length master will change your life if you can make using it a daily a lifestyle.
 
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