Ok... I apologize if this has already been a topic but as a site newbie, searching in the LM forums is less then straight forward.
Anyway, as a soon to be new owner of a LM, can I pick some of ya’lls brains on what routine modifications you did to not over train and lose your EQ?
Was it just ease into applying force or was it a reduced number of sets... what are some of the veterans advice and wisdom on this?
(I am well aware, everyone is different,etc).
i appreciate all ya’lls feedback on this,
Anyway, as a soon to be new owner of a LM, can I pick some of ya’lls brains on what routine modifications you did to not over train and lose your EQ?
Was it just ease into applying force or was it a reduced number of sets... what are some of the veterans advice and wisdom on this?
(I am well aware, everyone is different,etc).
i appreciate all ya’lls feedback on this,