Newbie with an 8x6 goal 👍

[ant1684]

Hi There! Thank you for having me and I really appreciate being part of this group!

After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine.

1. Can someone give me a general daily breakdown of what should be done each day to achieve size and girth?

2. Currently, I am using a bathmate during a shower and a “still on” all day stretcher for majority of my day. I drink 1/2 gallon of water per day with creatine/L Arginine/L Citrulline/celtic salt/tongkat Ali being added in.


I’d like to start my morning with the stretches DLD said in one of his posts( 30secs left right center) and then after that wear my still on ADS for the day. Later on at night, perform the 5min bathmate/5 min slow squash routine and then put back on the ADS until bedtime to cement the gains.

I’d love to hear feedback from anyone who can suggest better/more/different/etc. I’m the guy who can easily follow a plan to the T I just need to know the plan first.

I think I’m like most guys here who are apprehensive about taking the time to fully commit to a plan because they don’t know if 6 months down the road of doing the same plan they get no results. We all don’t want to go blindly into this so that’s why we are here to seek help from professionals and seasoned veterans with real results.

Thank you all for reading my ramble and I hope to make friends and be a positive supportive attribute to this community! As many of you, it’s been my dream to have an impressive looking penis as I’m only 6x3.5 currently. Let’s help each other get to where we want in our journey

 

[DLD]

Hi There! Thank you for having me and I really appreciate being part of this group!

After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine.

1. Can someone give me a general daily breakdown of what should be done each day to achieve size and girth?

The 5x5x3 is the most powerful girth routine. This does require a pump.

2. Currently, I am using a bathmate during a shower and a “still on” all day stretcher for majority of my day. I drink 1/2 gallon of water per day with creatine/L Arginine/L Citrulline/celtic salt/tongkat Ali being added in.

Use the Bathmate to do the 5x5x3. @oldandlively can help with the supplements.

I’d like to start my morning with the stretches DLD said in one of his posts( 30secs left right center) and then after that wear my still on ADS for the day. Later on at night, perform the 5min bathmate/5 min slow squash routine and then put back on the ADS until bedtime to cement the gains.

The best routine is SRT. This can be done girth and later length. So you can do girth in the morning and length at night.

I’d love to hear feedback from anyone who can suggest better/more/different/etc. I’m the guy who can easily follow a plan to the T I just need to know the plan first.

As I said SRT is best. There is plenty to study and videos to watch.

I think I’m like most guys here who are apprehensive about taking the time to fully commit to a plan because they don’t know if 6 months down the road of doing the same plan they get no results. We all don’t want to go blindly into this so that’s why we are here to seek help from professionals and seasoned veterans with real results.

SRT never needs change. It will work until you stop. You will see how much initial gains you will make

Thank you all for reading my ramble and I hope to make friends and be a positive supportive attribute to this community! As many of you, it’s been my dream to have an impressive looking penis as I’m only 6x3.5 currently. Let’s help each other get to where we want in our journey

May Jesus bless you in every way. Pray for growth

 

[oldandlively]

Welcome to the brotherhood brother. Ask questions like your life depends on it. It actually does.

Hi There! Thank you for having me and I really appreciate being part of this group!

After reading some DLD posts I wanted to clarify a few things for my own knowledge before starting a routine.

1. Can someone give me a general daily breakdown of what should be done each day to achieve size and girth?

There's a double negative statement here: "size and girth". We definitely need to get clarification. Size as in length or size as in the largest size of girth you can get?

2. Currently, I am using a bathmate during a shower and a “still on” all day stretcher for majority of my day. I drink 1/2 gallon of water per day with creatine/L Arginine/L Citrulline/celtic salt/tongkat Ali being added in.

Wow. That's a crazy cocktail you got there. However, my suggestion is to boost it to ~3/4 gallon of water (96oz), and no more than 1 gallon (128oz). Why that much water? The system will force you to lose fluid quickly due to the salt and tongkat. This combination acts like a diuretic.

Not sure why you need both the L-arginine and L-citrulline at the same time. L-citrulline is already a precursor to generate L-arginine in your system, and L-arginine will be lost when you consume it because it takes a very long path around to be absorbed by the body. Weird isn't it? We can go into science about this if you like.

I’d like to start my morning with the stretches DLD said in one of his posts( 30secs left right center) and then after that wear my still on ADS for the day. Later on at night, perform the 5min bathmate/5 min slow squash routine and then put back on the ADS until bedtime to cement the gains.

I’d love to hear feedback from anyone who can suggest better/more/different/etc. I’m the guy who can easily follow a plan to the T I just need to know the plan first.

I think I’m like most guys here who are apprehensive about taking the time to fully commit to a plan because they don’t know if 6 months down the road of doing the same plan they get no results. We all don’t want to go blindly into this so that’s why we are here to seek help from professionals and seasoned veterans with real results.

Before we go any further, I'm bumping this post into the Routines and Progress for this thread. It's a great start. However, do provide a few more info for us in order to help you. What is the info we're seeking?

1. Current and past medical info. For example, any health issue in the past and currently, or even in the family. Health issue can manifest negative results without you knowing out the blues. Think carefully. Even high blood pressure, easily bleeding, anemia, anything at all.

2. Any medicines you're on, be over the counter or prescription. Do you know that NiteQuil while pumping can cause your blood pressure to drop like a brick in water? Same with any medication reaction, be good or bad. Shellfish, vitamins, compounds, etc.

3. Any issues with your body under stresses? Some people tend to have erratic heart rate out of the blue because a part of the body is under stress.

4. Age, weight, and any current strive to get into shape or better shape.

5. How much PE have you done already and how much experience in PE do you have overall.

6. How about the Bathmate model, and are you willing to mod it to put a pressure gauge on it?

Thank you all for reading my ramble and I hope to make friends and be a positive supportive attribute to this community! As many of you, it’s been my dream to have an impressive looking penis as I’m only 6x3.5 currently. Let’s help each other get to where we want in our journey

From where you are, you can get to 7x5 and 8x6 without any issues. We are here to assist.

 

[ant1684]

Welcome to the brotherhood brother. Ask questions like your life depends on it. It actually does.


There's a double negative statement here: "size and girth". We definitely need to get clarification. Size as in length or size as in the largest size of girth you can get?


Wow. That's a crazy cocktail you got there. However, my suggestion is to boost it to ~3/4 gallon of water (96oz), and no more than 1 gallon (128oz). Why that much water? The system will force you to lose fluid quickly due to the salt and tongkat. This combination acts like a diuretic.

Not sure why you need both the L-arginine and L-citrulline at the same time. L-citrulline is already a precursor to generate L-arginine in your system, and L-arginine will be lost when you consume it because it takes a very long path around to be absorbed by the body. Weird isn't it? We can go into science about this if you like.


Before we go any further, I'm bumping this post into the Routines and Progress for this thread. It's a great start. However, do provide a few more info for us in order to help you. What is the info we're seeking?

1. Current and past medical info. For example, any health issue in the past and currently, or even in the family. Health issue can manifest negative results without you knowing out the blues. Think carefully. Even high blood pressure, easily bleeding, anemia, anything at all.

2. Any medicines you're on, be over the counter or prescription. Do you know that NiteQuil while pumping can cause your blood pressure to drop like a brick in water? Same with any medication reaction, be good or bad. Shellfish, vitamins, compounds, etc.

3. Any issues with your body under stresses? Some people tend to have erratic heart rate out of the blue because a part of the body is under stress.

4. Age, weight, and any current strive to get into shape or better shape.

5. How much PE have you done already and how much experience in PE do you have overall.

6. How about the Bathmate model, and are you willing to mod it to put a pressure gauge on it?


From where you are, you can get to 7x5 and 8x6 without any issues. We are here to assist.

Thank you for the response and much information provided.

My goal like I said is 8inches length / 6 inches girth.

No known health issues. Pretty clean bill of health over here.

From my research in the past, Celtic salt used daily in water helps to really hydrate your body and your cells. Weirdly, I’m not peeing all day every day. Seems pretty normal urinating time.

I take Prilosec 1 per day and 10mg lexapro

I’m 40 years old /200lbs /medium size build. On and off at the gym but starting full time January 2025.

I have done a few months of PE but just to get my feet wet. Looking for solid everyday routine to work with.

Not sold on bathmate model I have. Looking to purchase the mighty vac and I hear that’s the cat’s pajamas for a pump.

 

[oldandlively]

My goal like I said is 8inches length / 6 inches girth.

Got it. Standard minimum aim for most if all all brothers.

No known health issues. Pretty clean bill of health over here.

Got it. What worries me is the medication mentioned down below, which flagged something goes beyond the clean bill of health. But I'm assuming a clean bill for now.

From my research in the past, Celtic salt used daily in water helps to really hydrate your body and your cells. Weirdly, I’m not peeing all day every day. Seems pretty normal urinating time.

Got it.

I take Prilosec 1 per day and 10mg lexapro

You either have some Herculean body because Lexapro is known to cause urinating, erectile issues, reaching peak performance during sex, a bit of neuro hindrances. Prilosec causes you to drink water like a camel.

I’m 40 years old /200lbs /medium size build. On and off at the gym but starting full time January 2025.

I have done a few months of PE but just to get my feet wet. Looking for solid everyday routine to work with.

Got it.

Not sold on bathmate model I have. Looking to purchase the mighty vac and I hear that’s the cat’s pajamas for a pump.

Those who use Bathmate eventually moves back to MityVac type of system. You might as well use the the MityVac to start out with if you haven't invested in a pump yet. When you are ready to pull a trigger to invest in it, we'll work on the set up you definitely need to alternate between the length and girth through the routines.

I'm curious to know what ADS you have so we can use it to your benefits.

Let's create a newbie routine to have your penis adapts. Just like every brother, we have to create a routine, logs, observation, and then tweak to what you need. Assuming your warm up is manual stretches by hands via SRT newbie routine. That's perfectly fine for the first, or even the second month. However, make sure to select 5 to 6 of the exercises per week, and alternate them. Don't stay with one exercise for too long, and don't stay with a set of exercises for too long. You need to hit every angles you can through incremental intensity of traction force by hands.

Once you graduated from the newbie routine, you have to get to the next level with the downwards and behind the cheeks (BTC). This is where you force your ligaments and muscles to yield the hidden portion of the penile segment caused by a tight or strong suspended ligaments. Once you aged to where you are now, having a penis always pointing up may not be of your desire, so, a longer penis point straight out may be your new outlook. If you still want it to point straight up, you might not want to work out with downwards pull and BTC.

As you mentioned about the 5x5x3 using a pump, until you have a pump, it's best to train your tissues to expand using just the Slow Squash Jelqs (SSJ). However, the 5x3 (5 minutes SSJ for 3 sets) should be done downwards with gravity assistance. Keep an eye out on how much more you've expanded using this method. Once you perform the the SSJ, use a penis ring or something that allows your blood to be restricted from flowing out at 80% within 5 minutes, even when your penis is flaccid. In other words, when you get a full erection, you get a full 100% volume of blood. Even when you are relaxed without the erection, you still have 100% blood volume trapped. This is 100% blood volume we are talking about. In 5 minutes, if you use the restrictive ring/device to slow the blood down, 100% of the blood volume will reduce down to the natural 50% blood volume at your normal flaccid state. This is roughly 80% restrictive flow. At 90% to 95% restrictive flow, it will go up to around 10 minutes mark. Since you are taking Lexapro, my suggestion is 5 minutes top since it's known to create blood clotting. Squeeze your blood out the penis until you fully reach flaccid, and get another erection, and repeat for the next 60 minutes.

If you like, wear the ADS until you go to sleep. Take it off and allow your penis to rest for the next 8 hours.

Recap:

• Length workout first.
• Girth workout seconds.
• ADS on for as long as you can. If your ADS has a traction measurement, stick with 1.1kg max.

 

[ant1684]

Thank you so much for all that info! I really appreciate your time and effort with providing your vast yoda knowledge of info on all subjects covered

I will be purchasing the Mity vac and some sili rings to get going unless you suggest other gear as well?

The ADS I like is from a company called “Still on Systems”. I LOVE how easy it is to put on and off. Literally seconds to take off when urinating or between breaks. I can and have been easily wearing it for 8+ hours a day for the past month.

The package I got from Amazon includes different size silicone pieces that actually look very similar to the Silirings.



I am not a fan of the “vac” style because I don’t care for the extra work of taking it off just for urinating. With this one I can put the silicone ring behind my “helmet”, pull on the cord for some light tension and I’m good for the day. I rarely get any slippage which is a confidence booster esp during work. You def don’t want it coming off you and falling down your pant leg and out the bottom lol.


As far as creating logs, I’m ready to do that and get a good starting point. Is it just a matter of recording my starting measurements along with daily exercises done? If that’s what your referring to, should I do that month to month and after each month re-record measurements and adjust exercises for the upcoming month to hit all angles like you said for manual stretches? Is there an excel sheet people use like a premade template?

 

[oldandlively]

Thank you so much for all that info! I really appreciate your time and effort with providing your vast yoda knowledge of info on all subjects covered

I will be purchasing the Mity vac and some sili rings to get going unless you suggest other gear as well?

The ADS I like is from a company called “Still on Systems”. I LOVE how easy it is to put on and off. Literally seconds to take off when urinating or between breaks. I can and have been easily wearing it for 8+ hours a day for the past month.

The package I got from Amazon includes different size silicone pieces that actually look very similar to the Silirings.


View attachment 1837276
I am not a fan of the “vac” style because I don’t care for the extra work of taking it off just for urinating. With this one I can put the silicone ring behind my “helmet”, pull on the cord for some light tension and I’m good for the day. I rarely get any slippage which is a confidence booster esp during work. You def don’t want it coming off you and falling down your pant leg and out the bottom lol.

Very nice. I recognized that a few brothers are using the same system. I may have to get one just to experience so I can offer info when the brother asks about it as well.

As far as creating logs, I’m ready to do that and get a good starting point. Is it just a matter of recording my starting measurements along with daily exercises done?

Yes. Record everything from the Start of your PE, and progressive growth info every 3 to 6 months, and nuance info and notes as you go.

If that’s what your referring to, should I do that month to month and after each month re-record measurements and adjust exercises for the upcoming month to hit all angles like you said for manual stretches?

Even slightest details, such as a good stretch based on the selected exercises, to skin tone color changes based on pressures and traction forces, and minute details. As they say, "The devil is in the details." Why? If something happens, those details are your saving grace.

Is there an excel sheet people use like a premade template?

https://docs.google.com/spreadsheet...CebR3P8N-R2gPliSal2oRqy2GCY/edit?usp=drivesdk

If you like, you can download it and put it in your own personal location. If you want, we can house the log in our own folder and make changes to the templates as needed based on your needs. We can also help with evaluating of the logged info for trends and probable paths to maximize your routines.

 

[ant1684]

Can I pay you monthly to coach and mentor me?? 1/2 serious 1/2 joking lol

 

[oldandlively]

Can I pay you monthly to coach and mentor me?? 1/2 serious 1/2 joking lol

Half serious: we have our own coach @huge-girth for that.
(confused)Being serious without the joking, we're all here to support you with all the info you need.

 

[ant1684]

Nah I already made my decision I choose you haha

 

[oldandlively]

Nah I already made my decision I choose you haha

(cwl) I feel like Pikachu