Newbie question

[Firemechanic]

I’m a newbie here . I’ve searched but I couldn’t find the answer. How do you perform a reverse kegal ?

 

[oldandlively]

Hi, brother. Welcome to MoS. Reverse kegel is the same kegel, but, rather than tightening up the pelvic floor like you stop your urinating or pooping mid stream, you are grunting to push the pelvic floor downwards like you are getting rid of your urine or poop, in a slow controlled manner. Do it too fast and you'll engage your bowels movement.

 

[DLD]

Hi, brother. Welcome to MoS. Reverse kegel is the same kegel, but, rather than tightening up the pelvic floor like you stop your urinating or pooping mid stream, you are grunting to push the pelvic floor downwards like you are getting rid of your urine or poop, in a slow controlled manner. Do it too fast and you'll engage your bowels movement.

You said poop! Isn't that word banned from us?

 

[oldandlively]

You said poop! Isn't that word banned from us?

I believe the banned word is the "sh.." The poop is within the safe word zone, unless I'm wrong.

 

[DLD]

I believe the banned word is the "sh.." The poop is within the safe word zone, unless I'm wrong.