It sounds like to me like you are on a Flaccid length growth plan. I will let the VETS tune in. ADS from the outside in, seem like a great idea! Who would not want to wear something and not do anything but what you describe here are for flaccid gains. You would need to hang, penile stretching, Water pumping or Jelq to do the heavy lifting and the Ads to support these gains.
Do what DLD recommends as a newbie program. Thank you for asking your question, I almost did what you described when I first started and I am glad I did not.
What is your size? You say you don't want girth but many who had no girth like myself said the same thing, we only want length, only to discover girth was what I really needed.
Also you talk about healing. How is your RED + NIR sessions going? I would not even consider doing PE without it.
Thanks for the input. To be perfectly honest, I'm so new I don't know what most of these acronyms mean. I finally found the long article about
SRT and that has been really helpful. Still in the dark about a lot of things though.
To be honest, I'm not going to use a pump, or anything more intense than an ADS and hand stretching. I'm lucky that I can work from home, but it's all physical labor, so the ADS is about as much equipment as I can commit to. I also lift
weights 5 days a week, and workouts are usually 2 hrs at the end of my work day, so committing more than hand stretching morning/evening and ADS isn't sustainable. If it takes longer but it's more sustainable, that's the path I need to follow. I'm a very disciplined person, just have to hone in on a realistic routine that works.
I think I had it backwards in my head. I thought ADS did the work, and rest time was healing. But now I think I understand that the ADS is the healing time and the manual stretching exercises is the work. Am I on the right track with that? I think my ligaments are very tight/stiff, so loosening them up and making them pliable enough to lengthen will help the erect gains?
Measurements before I started
(not stretched):
Flaccid length: 3-1/2" on average
Flaccid girth: 5-1/4" on average
Erect length: 6-5/8" on averages
Erect girth: 6-1/8" on average
Goals:
Flaccid : >4-1/2" long on average
Erect: >8" long on average
Girth is not something I'm concerned with gaining, I'm already very large for my wife. I'm already too thick for anal unless she really really wants it. I got fixed 6 years ago, so now anal isn't as appealing since I don't have to treat an orgasm like a hazmat spill. Now that I think about it, does a vasectomy matter at all for any of this stretching work?
I mainly want length because some positions I slip out, she's an aggressive rider, and after 8 years together I finally found her hose bib. Extra length doesn't hurt access to that spot one bit. Just want to present a bit bigger and give her the best possible penis. It's the only one in her life, for the rest of her life, so she deserves the best I can give her.
the 