NEW AND SOLID ROUTINE

G

Getbiglonger7

WeII-known mennber
ITs been ten years since i first started whit PE exercises, routines etc i have had a lot of breaks,days off and i just havent seen what i dreamed of when i first started,its been almost two months since the year began and i have been thinking about all of the exercises i have done in the past.Im going to write down all of the exercises i remember just to let you guys know

Jelquins
SRT routine just the stretchings
DLD blasters
BM hardcore stretchings
SSJ
LM one foot stretchings
LM stretchings
passive stretching using the PF
a few other i just dont remember it s names

Now the million dollar question:girth and lenght would like to gain an inch in girth and one inch in lenght in a relatively small amount of time...
Any suggestions been thinking about the SRT but i dont have that much time so i only could count whit maybe a couple hours during the week days and maybe an extra hour during the weekends,any suggestions,ideas,contributions etc Thanks
 
I like to work out you’re using can you be more specific because what you’re saying sounds great but I want to know reps and how long you’re doing it for. I would like to understand how you’re using your Bathmate so I can better advise. ?? thanks
 
DLD said:
I like to work out you’re using can you be more specific because what you’re saying sounds great but I want to know reps and how long you’re doing it for. I would like to understand how you’re using your Bathmate so I can better advise. ?? thanks
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I havent used my BM in a while,is broken or something,i have been hanging on and ssjelquin hope the exercise name is not wrong (i get erect grab my glans n grab the base off my penis slide the base of the penis try to get both hands together and i slightly bend my penis down) those two exercises are the ones i have been doing for the last month and a half...basically this is the routine i have been doing
 
Getbiglonger7 said:
I havent used my BM in a while,is broken or something,i have been hanging on and ssjelquin hope the exercise name is not wrong (i get erect grab my glans n grab the base off my penis slide the base of the penis try to get both hands together and i slightly bend my penis down) those two exercises are the ones i have been doing for the last month and a half...basically this is the routine i have been doing
Click to expand...
Thanks for your reply. I think there needs to be more structure to your routine and we can help you out with that. What is your size and what are your goals? How much time do you have a day to dedicate to your routine? I think it best we get down a solid routine with structure so you can make a more pragmatic approach to gaining. So if you could let me know these details I can help you with the customer routine
 
IM 7 in lenght bpel
i think im 4.75 to 5 in girth
i only have an hour weekdays maybe two hours available
on weekends i could have two hours for exercising maybe three hours available.
my goal is to get to 9 x 6.5+
but right now im ok gaining an inch in girth
and one inch in lenght.

Once i gain the size i want , i could continue whit an improved routine that would allow me to get to my desired size...Hope this info helps
 
It is clear, I'm sure DLD shall make you a custom routine! (And yes, he did reply something while I'm writing something. ;) )

I see that two hours per day can be plenty of time for PE. You can do the 5x5x3 routine with the Bathmate and even some manuals on top of that. For girth gains pumping and jelqing are great. For the boldest clamping is an option but one must pay a lot of care when clamping. In my experience it can be very intense.

How was it with your BM? Do you have other tools than that? Could be just a clogged valve, it can be opened and cleaned. I clean mine from time to time when I notice the suction doesn't stay as strong.
You can "upgrade" the pump with Vacu-Vin by the way. Should be less than 20 USD.

Best of gains to you! Just be patient, DLD's routine plans are great. :) Meanwhile, on a daily basis you can do Testicle Health Massage and Kegels. (Although with Kegels you can keep rest days, they do affect a muscle group and it's a good idea to let that group rest at times.)
 
One more thing I was thinking of on my ride home what is more important to you right now length or girth? Because maybe what I could do was write a exclusive length routine and write a exclusive girth routine that way there can be separation between the two. Some men like to train length before they go for girth or vice a versa. So if you favor one over the other let me know so I can include that in your routine.
 
arkailija said:
It is clear, I'm sure DLD shall make you a custom routine! (And yes, he did reply something while I'm writing something. ;) )

I see that two hours per day can be plenty of time for PE. You can do the 5x5x3 routine with the Bathmate and even some manuals on top of that. For girth gains pumping and jelqing are great. For the boldest clamping is an option but one must pay a lot of care when clamping. In my experience it can be very intense.

How was it with your BM? Do you have other tools than that? Could be just a clogged valve, it can be opened and cleaned. I clean mine from time to time when I notice the suction doesn't stay as strong.
You can "upgrade" the pump with Vacu-Vin by the way. Should be less than 20 USD.

Best of gains to you! Just be patient, DLD's routine plans are great. :) Meanwhile, on a daily basis you can do Testicle Health Massage and Kegels. (Although with Kegels you can keep rest days, they do affect a muscle group and it's a good idea to let that group rest at times.)
Click to expand...

Grated advice Ark!
 
DLD said:
Yes I completely understand. Give me till tomorrow and I’ll write up a routine for you that structured and foundational. Something to get you gaining right away and something that can be improved upon as you progress.
Click to expand...

Really thankful! Now i know this will be a breaking point and a change that will allow me to get real gains,as soon as i grab my penis n start a session...
 
DLD said:
One more thing I was thinking of on my ride home what is more important to you right now length or girth? Because maybe what I could do was write a exclusive length routine and write a exclusive girth routine that way there can be separation between the two. Some men like to train length before they go for girth or vice a versa. So if you favor one over the other let me know so I can include that in your routine.
Click to expand...

D I would like to gain lenght first want my first real gain !!8-)

I would do ssj 30 mins a day just to gain girth,once I get to my first goal,I'd continue whit girth.. feeling good right now
 
Getbiglonger7 said:
D I would like to gain lenght first want my first real gain !!8-)

I would do ssj 30 mins a day just to gain girth,once I get to my first goal,I'd continue whit girth.. feeling good right now
Click to expand...

Ok, that will make things very easy to follow with good variety. I probably asked already but I asked so many people that I forget, do you have any tools right now? And is it 30 minutes you have a day or can you give me more time?
 
Let me know what you think I just fished writing it. If it is too much let me know. I can help trim down if necessary. I hope gains come quickly for you my Brother!
Total Lengthmaster
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists

1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip LengthMasterStretches . This is where you will attach your LengthMaster very low on your shaft to train internal penis. These are referred to as Expressive Stretches.

After the LengthMaster work you will want to remain extended until bedtime and this will be done in a light passive way. Using SiliSleeve to remain elongated at all time you are not training to heal quickly.
Click to expand...
 
Ok D need to start asap

But can you give me a brief explanation about what the LM rolls are,I'll check what the expressive stretchings are.
 
Getbiglonger7 said:
Sup guys this is what I think the length master rolls are is just twisting the penis using the LM "handles"? Maybe to the left or right??
Click to expand...

Rolls are pulling the Lengthmaster straight out in front of you and then rolling it back and then you stretch outword with the arms. A bundled stretch would be twisting the Lengthmaster and then stretching. Both these exercises should be in the video section of the forums.
 
Getbiglonger7 said:
Ok I'll check them thanks
Click to expand...

If you have any questions please just ask I’m here to help you. I can be overwhelming at first so it’s good to have brothers here to help you through the process. I wish you the best on your journey my brother
 
Getbiglonger7 said:
D thank you, and I know that this session you created for me is going to work I just cant wait to see results
Click to expand...

It is a pretty hard-core workout and I’m glad you’re taking to it without too much complain LOL this routine is guaranteed to bring you an inch inside of six months. Just stick with it be consistent and progressive and your intensity and watch that penis grow
 
D actually I'm not investing too much time here and I'm going to gain an inch whiting six months ...great routines great results..8-)
A creation from the boss what else can I ask for
 
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Getbiglonger7 said:
D actually I'm not investing too much time here and I'm going to gain an inch whiting six months ...great routines great results..8-)
A creation from the boss what else can I ask for
Click to expand...

Nothing beats a positive outlook!
 
Yep and now I have to organize which days I'm going to do what exercises have my schedule..see if I can get most of the exercises in one seating...
 
Getbiglonger7 said:
Yep and now I have to organize which days I'm going to do what exercises have my schedule..see if I can get most of the exercises in one seating...
Click to expand...

Take your time and write it all out on a piece of paper so you can see every place that you can take advantage of to get work in. 10 minutes or 15 minute spots in the day are very useful. You could just find 3-4 times during the day where you find these pockets of time to get in work. Also leave time for yourself to relax and have fun. And make sure you never sacrifice your studies. Once you have your ideas together add to progress thread explaining what you’re going to do that way we can help you every day with it.
 
APRIL 4 2019
Total Lengthmaster
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists

1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks
 
OMG! This routine is insane! I love how you’ve used all the basic stretching in the best way while staying true to elements of SRT. You got almost everything in there but I’d like you to add a couple of other things. You should do erect stretches 2 to 3 times a week for about 10 minutes to cement you’re gains. I would also like to see you do some expressive stretches and you can do them very easily with your LM simply attach at a very low point on your shaft and stretch from there. Add in a set with the rest of your stretches this’ll bring gains from inside your body outside of your body. And I tell everybody to do the testical health massage and stretch because it helps you get a longer flaccid heavier penis and it really helps you heal quicker. Other than that it’s 100%
 
D yep ill have my LM expressive stretches tommorrow i have been doing them last three days when i started this new routine.yep they are a beautiful exercise ill add the erect stretchings too...... yep i can feel how the inner inches can come out whit the expressive stretchings.
 
Getbiglonger7 said:
D yep ill have my LM expressive stretches tommorrow i have been doing them last three days when i started this new routine.yep they are a beautiful exercise ill add the erect stretchings too...... yep i can feel how the inner inches can come out whit the expressive stretchings.
Click to expand...
That’s what’s up my brother! I’m so glad you got to read my response tonight. Those two additions make this routine perfect. Have a good night sleep and God bless you my brother
 
DLD said:
That’s what’s up my brother! I’m so glad you got to read my response tonight. Those two additions make this routine perfect. Have a good night sleep and God bless you my brother
Click to expand...

yep i just cant wait for the day i share my gains whit a beautiful and gorgeous girl..i have to i want her to have several orgasms just like the girl in my avatar pic!! see ya tommorrow
 
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Getbiglonger7 said:
yep i just cant wait for the day i share my gains whit a beautiful and gorgeous girl..i have to i want her to have several orgasms just like the girl in my avatar pic!! see ya tommorrow
Click to expand...

That’s the way you think my brother! Can excited about the future because you’re doing what you need to do right now to make it all good. Looking forward to see the picture of your beautiful wife and I’m glad that you’re doing this to make yourself the best man you can be.
 
MARCH 6 2019

Total Lengthmaster
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists

1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip LengthMasterStretches . This is where you will attach your LengthMaster very low on your shaft to train internal penis. These are referred to as Expressive Stretches.
 
Getbiglonger7 said:
MARCH 6 2019

Total Lengthmaster
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists

1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip LengthMasterStretches . This is where you will attach your LengthMaster very low on your shaft to train internal penis. These are referred to as Expressive Stretches.
Click to expand...

This routine rocks! I’m so happy to see you the expressive stretching in the end, that’s so important. And I see that you’re taking advantage of pre-stretching your tunica by doing rolls and bundles, excellent. This is going to produce some serious gains.
 
Yep hope I'm doing them alright the rolls as you've explained me Whit the LM I pull outwards then I roll back n stretch out again I can feel the stretching yep
 
Getbiglonger7 said:
Yep hope I'm doing them alright the rolls as you've explained me Whit the LM I pull outwards then I roll back n stretch out again I can feel the stretching yep
Click to expand...

Yes that is a roll stretch and I’ll tell you it’s one of the most powerful LM stretches that can be done. So many people do not do this stretch and it might be because they don’t completely understand, but it’s so easy to do as you explained. It’s also a two fold exercise as it trains your ligament and it is also an expressive stretch.? Hopefully I can get someone to shoot a video soon.
 
Yesterday couldnt do much off my session (angry)
1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

thats all i could do lol
 
Getbiglonger7 said:
Yesterday couldnt do much off my session (angry)
1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

thats all i could do LOL
Click to expand...

Hey it’s better than nothing and it actually is a pretty good workout as far is length goes. Some days we can’t get it all in so it’s important to get something in so we keep our head in the game.
 
MARCH 9 2019
Total Lengthmaster
LengthMaster Rolls:
3 Sets of four 30 Second Rolls
LengthMaster Twists:
3 Sets of four 30 Second Twists

1 Sets of each stretch below
Behind The Cheeks to the Left: 30-seconds
Behind The Cheeks to the Center: 30-seconds
Behind The Cheeks to the Right: 30-seconds

Straight Down to the Left: 30-seconds
Straight Down to the Center: 30-seconds
Straight Down to the Right: 30-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds
Straight Out to the Center: 30-seconds
Straight Out to the Right: 30-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds
Straight Up to the Center: 30-seconds
Straight Up to the Right: 30-seconds
Straight Up Rotary Stretches : 25-Cranks

EXPRESSIVE STRETCHING
2 sets of 5 Minutes Low Grip LengthMasterStretches . This is where you will attach your LengthMaster very low on your shaft to train internal penis. These are referred to as Expressive Stretches.
 
Haha I don't think I deserve a like,lol yesterday was a long ass boring day I fell asleep when I wanted to start it was late I couldn't do a thing...
 
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