Just received the bathmate xtreme and length master, I have already gained 1.75 inches in length and am purely looking to add length. I went from 6nbpel to7.75nbel and looking to break it into 9. What have you got for me?
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I used DLD’s newbie routine which got me majority of my gains, roughy 1.25 inches and the rest 0.5 inch was gained from hanging... compressing hanger. They are really uncomfortable at times, but you just have to deal with it... lol, I’d recommend staring off PE with manual work first and then after you have plateaued, to start using equipmentSeems like you’ve had some good gains in the past. What was your previous routine/routines to get you to where you are now?
I'm using the length master as my weapon of choice when it comes to length. Let's give you a 6 month routine which is made up of two exercises.
Do 3 reps of 20mins bundled stretches with your length master. One 20mins set in the morning, another in the afternoon and then the last one before going to bed. Always wrap with your ace bandage or wear the silisleeve or duro sleeve right after each session.
once you complete 90 days, switch over to bundled mandingo stretches. Do 3 sets in same pattern as written above.
20mins bundled mandingo stretch in the morning, another one in the afternoon and the last one right before going to bed. Always change your length master routine every 3 months.
But you can as well do the routine for 6 months each. It's very unlikely to hit a plateau when training in this manner with the length master.
Do 3 reps of 20mins bundled stretches with your length master. One 20mins set in the morning, another in the afternoon and then the last one before going to bed. Always wrap with your ace bandage or wear the silisleeve or duro sleeve right after each session.
once you complete 90 days, switch over to bundled mandingo stretches. Do 3 sets in same pattern as written above.
20mins bundled mandingo stretch in the morning, another one in the afternoon and the last one right before going to bed. Always change your length master routine every 3 months.
But you can as well do the routine for 6 months each. It's very unlikely to hit a plateau when training in this manner with the length master.