My wife saw your logs and she had cold sweats from just seeing them. She saw my routines, and compared mine to yours, she laughed and said mine was practically child's play.
it going pretty goodHow is this new session going?
Old exercise with excellent potential! Glad you are into seeking out new exercises to implement into your tool box!session 363 4/7/25
Plyometric Blasters 1000
Which one?Dld just ordered a noose extender
i got one off of temu.Which one?
Great work
15 to 20 is safe to useDLD whats the max weight of the silistlethstretcher
session 367 4/17/26 |
2hr 11 minutes lenghtmaster bundled hanging |
Stretching Routine: |
5 Minutes Bundled Stretches |
Behind The Cheeks to the Left: 30-seconds x 2 |
Behind The Cheeks to the Center: 30-seconds x 2 |
Behind The Cheeks to the Right: 30-seconds x 2 |
Straight Down to the Left: 30-seconds x 2 |
Straight Down to the Center: 30-seconds x 2 |
Straight Down to the Right: 30-seconds x 2 |
Straight Down Rotary Stretches : 50-Cranks |
Straight Out to the Left: 30-seconds x 2 |
Straight Out to the Center: 30-seconds x 2 |
Straight Out to the Right: 30-seconds x 2 |
Straight Out Rotary Stretches : 50-Cranks |
Straight Up to the Left: 30-seconds x 2 |
Straight Up to the Center: 30-seconds x 2 |
Straight Up to the Right: 30-seconds x 2 |
Straight Up Rotary Stretches : 50-Cranks |
Boom! Awesome workout!15 minutes pumping
session 367 4/17/26 2hr 11 minutes lenghtmaster bundled hanging Stretching Routine: 5 Minutes Bundled Stretches Behind The Cheeks to the Left: 30-seconds x 2 Behind The Cheeks to the Center: 30-seconds x 2 Behind The Cheeks to the Right: 30-seconds x 2 Straight Down to the Left: 30-seconds x 2 Straight Down to the Center: 30-seconds x 2 Straight Down to the Right: 30-seconds x 2 Straight Down Rotary Stretches : 50-Cranks Straight Out to the Left: 30-seconds x 2 Straight Out to the Center: 30-seconds x 2 Straight Out to the Right: 30-seconds x 2 Straight Out Rotary Stretches : 50-Cranks Straight Up to the Left: 30-seconds x 2 Straight Up to the Center: 30-seconds x 2 Straight Up to the Right: 30-seconds x 2 Straight Up Rotary Stretches : 50-Cranks
I used to smoke weed before all pe. The trick is to start exercising first then take a rip.session 367 4/18/25
19 minutes hanging 10lb bundled
smoke weed this session felt vary instance this is all I could do
27 minutes pumping and jelging
session 368 4/20/25 |
5 Minutes Bundled Stretches |
Behind The Cheeks to the Left: 30-seconds x 10 |
Behind The Cheeks to the Center: 30-seconds x 10 |
Behind The Cheeks to the Right: 30-seconds x 10 |
Straight Down to the Left: 30-seconds x 10 |
Straight Down to the Center: 30-seconds x 10 |
Straight Down to the Right: 30-seconds x 10 |
Straight Down Rotary Stretches : 50-Cranks x 10 |
Straight Down pyrometric stretches 50 x 10 |
Straight Out to the Left: 30-seconds x 10 |
Straight Out to the Center: 30-seconds x 10 |
Straight Out to the Right: 30-seconds x 10 |
Straight Out Rotary Stretches : 50-Cranks x 10 |
Straight Out pyrometric stretches 50 x 10 |
Straight Up to the Left: 30-seconds x 10 |
Straight Up to the Center: 30-seconds x 10 |
Straight Up to the Right: 30-seconds x 10 |
Straight Up Rotary Stretches : 50-Crank x 10 |
Straight Up pyrometric stretches 50 x 10 |
session 369 4/21/25 |
5 Minutes Bundled Stretches |
Behind The Cheeks to the Left: 30-seconds x 4 |
Behind The Cheeks to the Center: 30-seconds x 4 |
Behind The Cheeks to the Right: 30-seconds x 4 |
Straight Down to the Left: 30-seconds x 4 |
Straight Down to the Center: 30-seconds x 4 |
Straight Down to the Right: 30-seconds x 4 |
Straight Down Rotary Stretches : 50-Cranks x 4 |
Straight Down pyrometric stretches 50 x 4 |
Straight Out to the Left: 30-seconds x 4 |
Straight Out to the Center: 30-seconds x 4 |
Straight Out to the Right: 30-seconds x 4 |
Straight Out Rotary Stretches : 50-Cranks x 4 |
Straight Out pyrometric stretches 50 x 4 |
Straight Up to the Left: 30-seconds x 4 |
Straight Up to the Center: 30-seconds x 4 |
Straight Up to the Right: 30-seconds x 4 |
Straight Up Rotary Stretches : 50-Crank x 4 |
Straight Up pyrometric stretches 50 x 4 |