My PE Journey

[Hiaslayer]

Hi Guys,

I thought I’d make a post for accountability purposes but also as a record keeping log.

About 6months ago I bought the BM and started pumping sporadically. Since early Feb 2026 I’ve been training more regularly and for a month now I started to do manual exercises and bought the Mityvac, too.

My original measurements are
2nd of Feb: BPEL 17.0cm; EG 14.0cm

Progress:
20th of March: BPEL 17.4cm; EG 14.2cm

I’m training 6 days on with one rest day.

My routine is a little bit pumping in the morning with the BM just to get the blood flowing but my proper session is after work in the afternoon.

I do some light DBS (540) for a few minutes and then the normal stretching newbie routine. Over time I’ll increase the intensity of the bundled stretches and will include BC-BS. I want to be careful though and approach it slowly. In a few months I might get the length master but first I want to get as far as possible just with manual stretching.

Afterwards I pump with the BM at full pressure until I achieve a full pump in my penis. Time in the BM about 10x30-60s. I do some BM stretches during my last set and try to hold the stretch for 60s. I stop pumping before an Edema forms.
Then I go into the MV and pump slowly to -6inHg. Due to the BM Pump I fill out the cylinder and therefore target length in the MV.

So far I’m fairly consistent and 4mm growth in 1.5months is great

So far so good

 

[oldandlively]

Since you're just starting out, 1.5 months with 0.4cm growth is freaking awesome. That's actually above the average growth level. Slowly, and I mean VERY SLOWLY, increase your intensity as you progress. Do not accelerate too quickly. Try a 4-on, 1 off approach for a month as well, when you decide to increase your intensity up a bit. That little extra rest will do you much greater good.

If you see a faster growth in this period, don't go crazy or overzealous on your routines, but simply increase just a tiny bit more on intensity going forward for the next two months. The key is consistently pushing similar intensities, with an additional range of +10% to +15%. Too fast and too soon can cause the body to reject and then accept new stress loads, slowing things down very quickly.