My P.E routine and equipment

[Mr.blue]

Hi everyone,

Ive been on and off PE for a few years now. Ive never had a consistent routine before and have had difficulty with slipping and handling traction.
I have used the jes extender aswell as hanging weights before. I beleive its wasnt seeing any results because of lack of proper tension.
Ive had alot of life changes happen to me and im restricted to how much I can do my routine.
Im a single father who also has Degenerative disc disease, 2 worn and misplaced discs. So managing life is my top priority, aswell as keeping relatively healthy.

Routine:
I use my jes extender atleast 1 hour on busy days and 2-3 on open days.
I use a silicone sleeve afterwards for 1-2 hours afterwards.

Equipment:
I have my jes extender.

Ive cut 3/4 of an inch at the back of the attachment top. (I had problems as a grower to get my penis attached for decent tension.
I use a ratchet strap 2.5cm wide to strap in the shaft.
Ive put some medical tape over the rods to stop them unscrewing.
This was working well but my tip would gradually slip until it was half way up the tip. This made things uncomfortable.
So I added a doubled shoe lace to go through the noose holes. (I used single before without the strap and it gave me alot of pain. I tend to slip as my lip for the tip at the front was less profound).

I started to get some purple dots on my shaft. So im taking a few days to rest. I was adding tension after extending the rods and think I need to wear it for about 4-5 days without any te sion so I get used to it again.

Ive attached a few photos so you all can see for yourself.
Any feedback will be appreciated, even if negative (i feel the shoelace could be bad but with it being doubled, it should spread the pressure).

My log for traction is 45h 20m over the past few months. Im half way to the last line on the traction rods (1350g roughly)

Ive only measured bone pressed length and its 18cm 7inch, girth 12.7cm 5inch

Thanks everyone

 

[oldandlively]

Welcome to the active side of the forum, brother. Good to see you report in with your method.

Ive been on and off PE for a few years now. Ive never had a consistent routine before and have had difficulty with slipping and handling traction.
I have used the jes extender aswell as hanging weights before. I beleive its wasnt seeing any results because of lack of proper tension.
Ive had alot of life changes happen to me and im restricted to how much I can do my routine.

No one is a perfection machine besides our brother @9.5inchpro, @DLD, and a few rare ones on here. They are extreme discipline machines.

It looks like the same method and tool I used in the past, which was and still is the JES extender, but I updated my spring loads and the strap platform to a dual straps/nooses.

Im a single father who also has Degenerative disc disease, 2 worn and misplaced discs. So managing life is my top priority, aswell as keeping relatively healthy.

My heart goes to you, brother. Having DDD is something no one wants to suffer with. Any specific medication you're under and any light load exercises you're tasked to perform as a daily ritual? Further more, what's your bending, twisting, arching, and weight load spinal lifting capacity under the DDD strains if you don't mind sharing your personal info? It's something we want to lock in as part of evaluation data to minimize risk to you during your PE journey.

Routine:
I use my jes extender atleast 1 hour on busy days and 2-3 on open days.
I use a silicone sleeve afterwards for 1-2 hours afterwards.

Equipment:
I have my jes extender.

Ive cut 3/4 of an inch at the back of the attachment top. (I had problems as a grower to get my penis attached for decent tension.
I use a ratchet strap 2.5cm wide to strap in the shaft.
Ive put some medical tape over the rods to stop them unscrewing.
This was working well but my tip would gradually slip until it was half way up the tip. This made things uncomfortable.
So I added a doubled shoe lace to go through the noose holes. (I used single before without the strap and it gave me alot of pain. I tend to slip as my lip for the tip at the front was less profound).

I started to get some purple dots on my shaft. So im taking a few days to rest. I was adding tension after extending the rods and think I need to wear it for about 4-5 days without any te sion so I get used to it again.

This is where things get a bit iffy. Let's say you use it 4 hours average for the best week, or even pushing it to 5 hours, that's pretty much barely touching the minimum requirement for extending wearing.

As for the slip, it happens all the time to all of those who are not circumcised. I'm one of them. We found ways around it, like using the folded thick layer of TheraBand or similar soft TPU and rubber materials. Crazy traction control as it offer friction between the strap and mounting surface. There are many more methods to use, but let us know what you're chasing after in terms of avaiable wear time, and of course, comfort.

My log for traction is 45h 20m over the past few months. Im half way to the last line on the traction rods (1350g roughly)

Very nice. 1350g is great to initiate the initial 4 hours, minimal time for softening the tissues to get them stretching. However, reduce the traction load down to 1150 to max of 1200g for the longer hours.

Ive only measured bone pressed length and its 18cm 7inch, girth 12.7cm 5inch

18cm BPEL is very nice for most sexual pleasure, but that extra 2cm to 3cm with a larger circumference will the golden ticket.

 

[DLD]

Very scientific of you mister scientifico

 

[Mr.blue]

Welcome to the active side of the forum, brother. Good to see you report in with your method.

Thanks oldandlivley, I appreciate the welcome

No one is a perfection machine besides our brother @9.5inchpro, @DLD, and a few rare ones on here. They are extreme discipline machines.

I know its hard to stay perfect with this. Its all about consistency with our routines. I apply this to most aspects of my life, especially core strength training aswell a few hobbies of mine.

It looks like the same method and tool I used in the past, which was and still is the JES extender, but I updated my spring loads and the strap platform to a dual straps/nooses.

Ive tried looking gor a while at other ways I can get the most out of the JES. One option was to add a vacuum cup to the top. I thought this would help eliminate slipping and might make things more comfortable

My heart goes to you, brother. Having DDD is something no one wants to suffer with. Any specific medication you're under and any light load exercises you're tasked to perform as a daily ritual? Further more, what's your bending, twisting, arching, and weight load spinal lifting capacity under the DDD strains if you don't mind sharing your personal info? It's something we want to lock in as part of evaluation data to minimize risk to you during your PE journey.

I appreciate your kind words man. Earlier this yeta I was struggling to walk. Things are better now but I try to avoid heavy lifting. I do some physio stretches after my core work just to keep into a routine. Ive tried alot of things to help my DDD, it something that won't be cured but wanna reduce the pain as much as possible. My friend who's a PT has given me some ball rolling on my lower back and legs. This has helped abit, also making my workouts less isolated movements and full body. This stops the pressure building on other muscles that arnt included in the movements. He follows a guy's theory of it all. If you want more information on that work I can give you mote detail.

Ive hurt my back from twisting my back whilst carrying 25kg bags out of my van (work in construction so that generally doesnt help). I dont feel my back strength has been nerfed from this. I feel its the pain that holds me back. I was in co coding for a while aswell as neproxen. Ive switches to taking medical cannabis for evenings (when everyone's in bed) to help me with sleeping. Waking up and moving about is most difficult part of my day.
My movement in the spine is definitely restricted. Being 32 in physio, youngest there, I had the least amount of range compared to people in late 60s.

What I forgot to mention was that I intermittent fast 16/8 daily. Im working my way towards doing 24-48 hours. One main reason is to get my body to produce stem cells. This in theory should help my back start to repair but also, if im extending, help repair micro tears. Its a theory but to me, makes sense to why it would work ahaa.

This is where things get a bit iffy. Let's say you use it 4 hours average for the best week, or even pushing it to 5 hours, that's pretty much barely touching the minimum requirement for extending wearing.

I know theres alot of hours to be put in to see results. I also understand this is a marathon and not a sprint.
I should be getting more freetime soon aswell. Which il be looking to extend as much as possible. I use it for 1h10 each set. The 10 is to let it stretch before I put it to a desired tension.
Do you think I can get away with longer sets? I would like to wear it out and about aswell. All the times ive listed have been when im at home

As for the slip, it happens all the time to all of those who are not circumcised. I'm one of them. We found ways around it, like using the folded thick layer of TheraBand or similar soft TPU and rubber materials. Crazy traction control as it offer friction between the strap and mounting surface. There are many more methods to use, but let us know what you're chasing after in terms of avaiable wear time, and of course, comfort.

Ideally. I would love to wear it out and about. I would like to wear it as much as possible so I can get as much gains as I can. Ive used silicone toe caps before (i used one in the picture). Never tried the Theraband before. My strap worked before but the more tension I added, the more it slipped.
Right now its the most comfortable its been but the more comfortable I can male it, the more I can wear it.

Very nice. 1350g is great to initiate the initial 4 hours, minimal time for softening the tissues to get them stretching. However, reduce the traction load down to 1150 to max of 1200g for the longer hours.

See I always thought I would have to wear it at 1500g to start initiating results. Ive been doing 1200g before I added extra bars. I would have extended the rods at the max to be around 1000-1100g towards the end of yhe session before

Do you have a rough week- hour schedule for traction at 1200g to soften tissue and head towards results?

18cm BPEL is very nice for most sexual pleasure, but that extra 2cm to 3cm with a larger circumference will the golden ticket.

Yeah its been great so far. Exactly what you said, that extra 2-3cm is the golden ticket im after

Thanks again for the comment

 

[Mr.blue]

Very scientific of you mister scientifico

Funnily enough I might end up studying science at uni as my next step in career.
Maybe I can look into P.E on a larger scale and get something published.
But thank you DLD, its much appreciated

 

[oldandlively]

Ive tried looking gor a while at other ways I can get the most out of the JES. One option was to add a vacuum cup to the top. I thought this would help eliminate slipping and might make things more comfortable

Do be careful with any vacuum at the glans, as vacuum can cause blistering if you don't progressively increase the vacuum, starting at the very low end of -4.5inHg. Pulling will increase the vacuum from -4.5inHg to go past -6inHg at around 1kg. There's a method to use both the vaccum cup and the base of the glans as a double combo to tug the entire penile shaft without drastically increasing the pressure. When you are there with the vacuum cup, let us know.

I appreciate your kind words man. Earlier this yeta I was struggling to walk. Things are better now but I try to avoid heavy lifting. I do some physio stretches after my core work just to keep into a routine. Ive tried alot of things to help my DDD, it something that won't be cured but wanna reduce the pain as much as possible. My friend who's a PT has given me some ball rolling on my lower back and legs. This has helped abit, also making my workouts less isolated movements and full body. This stops the pressure building on other muscles that arnt included in the movements. He follows a guy's theory of it all. If you want more information on that work I can give you mote detail.

Ive hurt my back from twisting my back whilst carrying 25kg bags out of my van (work in construction so that generally doesnt help). I dont feel my back strength has been nerfed from this. I feel its the pain that holds me back. I was in co coding for a while aswell as neproxen. Ive switches to taking medical cannabis for evenings (when everyone's in bed) to help me with sleeping. Waking up and moving about is most difficult part of my day.
My movement in the spine is definitely restricted. Being 32 in physio, youngest there, I had the least amount of range compared to people in late 60s.

I use an isolating back brace now and then for heavy weights, or when I stand all day with possible weight lifting past 4 hours each day. The back brace has a lower lumbar isolation plate, and the main brace has a full mid and upper back support. Below is just one of them. I got them scattered all over the cars, in the office, and in the garage just in case.

What I forgot to mention was that I intermittent fast 16/8 daily. Im working my way towards doing 24-48 hours. One main reason is to get my body to produce stem cells. This in theory should help my back start to repair but also, if im extending, help repair micro tears. Its a theory but to me, makes sense to why it would work ahaa.

Stem cell treatment is a good approach, but when the discs reach a specific degenerative stage, that's when disc replacement may be needed. I wish there's a therapy that works well, but that's still being hopeful in the future years ahead. Of course, bionic exoskeleton is being made right now to address the DDD issues for the elderly as well. I need one of those compact versions to enjoy the freaky with the missus.

I know theres alot of hours to be put in to see results. I also understand this is a marathon and not a sprint.
I should be getting more freetime soon aswell. Which il be looking to extend as much as possible. I use it for 1h10 each set. The 10 is to let it stretch before I put it to a desired tension.
Do you think I can get away with longer sets? I would like to wear it out and about aswell. All the times ive listed have been when im at home

You can do longer sets, or shorter sets, whichever more comfortable for you. The only critical thing is the blood flow. Don't let the blood flow becomes stagnant. If your wrapping or the vacuum cup method allows proper blood flow, you're good to go for as long of a set as you want.

See I always thought I would have to wear it at 1500g to start initiating results. Ive been doing 1200g before I added extra bars. I would have extended the rods at the max to be around 1000-1100g towards the end of yhe session before

Most initial sets for newbies are around 1.5kg. However, as you go further into the PE journey, the initial set should be increasing around 200g every 3 to 5 weeks. So, around the 6th month, you should have the initial traction load around 2.1 to 2.5kg for the first hour, or even up to 4 hours. My JES upgraded spring sets were between 4kg to 7kg (two different spring sets I could switch out). Can't seem to find those any more on the market.

Do you have a rough week- hour schedule for traction at 1200g to soften tissue and head towards results?

If you're only using the extender, it goes something like this:
Day 1 to Day 3:

• Warm up for 5 minutes with heat
• Do SRT pulls for 15 minutes to soften up the tissues active to cut down the JES wear time, and bundled/twisting as much as possible and when possible
• Wrap up below glans base, covering around 4cm of area space below the glans's base, and rotate 180 degrees to one direction before strapping in. Wear as long as it's comfortable at 1.2kg.
• Do the same thing when twisting in the other direction, with the same wear time, and the same traction force at 1.2kg.
• Make sure to balance the wear time when twisting left and right, and wear at least an hour without twisting to one direction.
• Total wear time between 12 to 16 hours at 1.2kg or less.
• Take a break every 2 days if there's irritation, and every 3 days if all is good.

 

[Mr.blue]

Do be careful with any vacuum at the glans, as vacuum can cause blistering if you don't progressively increase the vacuum, starting at the very low end of -4.5inHg. Pulling will increase the vacuum from -4.5inHg to go past -6inHg at around 1kg. There's a method to use both the vaccum cup and the base of the glans as a double combo to tug the entire penile shaft without drastically increasing the pressure. When you are there with the vacuum cup, let us know.

Sorry about the late reply, last few months have been crazy busy for me.
Ive decided to stay with the extender. On doing some research I discovered that ive been having my tension at 2kg. I bought this model 7-8 years ago ahaha. Now when doing it at 1.2kg its easier to manage for 2h sets.

I use an isolating back brace now and then for heavy weights, or when I stand all day with possible weight lifting past 4 hours each day. The back brace has a lower lumbar isolation plate, and the main brace has a full mid and upper back support. Below is just one of them. I got them scattered all over the cars, in the office, and in the garage just in case.

View attachment 1840560

Ive started to use my belt support alot more, even hook my extender onto it when around the house.
That will definitely be something i keep in mind for when it gets worse. Hopefully not for a while.

Stem cell treatment is a good approach, but when the discs reach a specific degenerative stage, that's when disc replacement may be needed. I wish there's a therapy that works well, but that's still being hopeful in the future years ahead. Of course, bionic exoskeleton is being made right now to address the DDD issues for the elderly as well. I need one of those compact versions to enjoy the freaky with the missus.

Surprisingly, when it comes to sex, my back doesn't play up as much as I thought it would do. Il be on the look out for the exoskeleton ahaha.
Ive been diagnosed with carpal tunnel in my left (non dominant) hand. So I will have to be cautious if I do missionary with anyone.

You can do longer sets, or shorter sets, whichever more comfortable for you. The only critical thing is the blood flow. Don't let the blood flow becomes stagnant. If your wrapping or the vacuum cup method allows proper blood flow, you're good to go for as long of a set as you want.

Ive been keeping it to 2h maximum and atleats an hour, almost always more to make sure blood flow can carry on.

Most initial sets for newbies are around 1.5kg. However, as you go further into the PE journey, the initial set should be increasing around 200g every 3 to 5 weeks. So, around the 6th month, you should have the initial traction load around 2.1 to 2.5kg for the first hour, or even up to 4 hours. My JES upgraded spring sets were between 4kg to 7kg (two different spring sets I could switch out). Can't seem to find those any more on the market.

Ive started to push past the 1.2kg mark slowly. Il post my updated readings after this

If you're only using the extender, it goes something like this:
Day 1 to Day 3:

• Warm up for 5 minutes with heat
• Do SRT pulls for 15 minutes to soften up the tissues active to cut down the JES wear time, and bundled/twisting as much as possible and when possible
• Wrap up below glans base, covering around 4cm of area space below the glans's base, and rotate 180 degrees to one direction before strapping in. Wear as long as it's comfortable at 1.2kg.
• Do the same thing when twisting in the other direction, with the same wear time, and the same traction force at 1.2kg.
• Make sure to balance the wear time when twisting left and right, and wear at least an hour without twisting to one direction.
• Total wear time between 12 to 16 hours at 1.2kg or less.
• Take a break every 2 days if there's irritation, and every 3 days if all is good.

I havent done any twisting so far. Il look to incorporate that into my future sets now im progressing.
My focus latley was hitting a daily target whilst doing my daily activities

 

[Mr.blue]

Here's the update.
There were 16 days where I managed 38h 15m. This was at the tension 2kg which I thought was 1.2kg due to my jes extender being an older model.

17 days into the proper 1.2kg tension ive managed a staggering 85h 10m. Im feeling more confident than ever before to keep this up.

My routine consists of now:

- 5 minute warm up with heat pack

- strap into extender and leave for 20m so the tissue and extender can adjust.

- adjust tension to 1.2-1.5kg

- wear for rest of 2h. Take it off and massage.

Ive been able to maintain 6h a day roughly.
I also tend to wear the extender upwards for atleast 2h of the day.
Ive also started to take 1g of montai whitei powder with my normal vitamins.
Before bed or after last session il massage my penis with a lotion called black signature bottle. Which from research has alot of the things needed to tissue repair. I also mix that with a pinch of 'sausage tree' powder (after siving the powder several times to fine dust)

So far ive had no reactions to these powders. I won't be exceeding anymore than above for a while just to be sure there isnt any negative effects.

Hope you all had a great Christmas and new year. Stay blessed