My Last Inch: Hanging + Jelqing Growth Routine

[jekyllnhyde360]

I tried to post this in the Routine/log section, but it kept saying i don't have ''permission''

ROUTINE

DAILY- 3 sets of Hanging, 3 sets of Jelqing

MORNING SET

- Hanging/ 10 min
- Jelqing/ 500-1000

AFTERNOON SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min

NIGHT SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min


Weight progression

-Start with 30 lbs
- Every 3 weeks or 21 sessions, move up to 5 lbs

EX:
1) 3 weeks @ 30 lbs
2) 3 weeks @ 35 lbs
3) 3 weeks @ 40 lbs

Afterwards heavy weight

Once i hit 50 lbs, each set is only 5 min, so i can add time instead of weight.

EX:
1) 3 weeks @ 50lbs/ 5 min
2) 3 weeks @ 50lbs/ 10 min
3) 3 weeks @ 55lbs/ 5 min
4) 3 weeks @ 55lbs/ 10 min


UPDATE: I'll be adding in at least one BM session per day as well. And i might cut the Jelqing to one set per day.

 

[DLD]

I tried to post this in the Routine/log section, but it kept saying i don't have ''permission''

ROUTINE

DAILY- 3 sets of Hanging, 3 sets of Jelqing

MORNING SET

- Hanging/ 10 min
- Jelqing/ 500-1000

AFTERNOON SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min

NIGHT SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min


Weight progression

-Start with 30 lbs
- Every 3 weeks or 21 sessions, move up to 5 lbs

EX:
1) 3 weeks @ 30 lbs
2) 3 weeks @ 35 lbs
3) 3 weeks @ 40 lbs

Afterwards heavy weight

Once i hit 50 lbs, each set is only 5 min, so i can add time instead of weight.

EX:
1) 3 weeks @ 50lbs/ 5 min
2) 3 weeks @ 50lbs/ 10 min
3) 3 weeks @ 55lbs/ 5 min
4) 3 weeks @ 55lbs/ 10 min

that doesn’t make sense. Send an email to lightning at sales@mattersofsize.com and see if He can fix you up

 

[zerotohero33]

I tried to post this in the Routine/log section, but it kept saying i don't have ''permission''

ROUTINE

DAILY- 3 sets of Hanging, 3 sets of Jelqing

MORNING SET

- Hanging/ 10 min
- Jelqing/ 500-1000

AFTERNOON SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min

NIGHT SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min


Weight progression

-Start with 30 lbs
- Every 3 weeks or 21 sessions, move up to 5 lbs

EX:
1) 3 weeks @ 30 lbs
2) 3 weeks @ 35 lbs
3) 3 weeks @ 40 lbs

Afterwards heavy weight

Once i hit 50 lbs, each set is only 5 min, so i can add time instead of weight.

EX:
1) 3 weeks @ 50lbs/ 5 min
2) 3 weeks @ 50lbs/ 10 min
3) 3 weeks @ 55lbs/ 5 min
4) 3 weeks @ 55lbs/ 10 min

In your experience does hanging heavier for shorter duration elicit better results than lighter hanging for longer duration?

 

[DLD]

In your experience does hanging heavier for shorter duration elicit better results than lighter hanging for longer duration?

with hanging you want to go with as much weight as you can handle for 20 minutes at a time. This is a very good gauge on how much you can handle. I’ve experimented with heavier weight and with lighter weight and in my opinion they both have a smart place in PE. Heavy hanging would be active gaining and lighter hanging would be passive healing. This is right in line with SRT.

 

[zerotohero33]

with hanging you want to go with as much weight as you can handle for 20 minutes at a time. This is a very good gauge on how much you can handle. I’ve experimented with heavier weight and with lighter weight and in my opinion they both have a smart place in PE. Heavy hanging would be active gaining and lighter hanging would be passive healing. This is right in line with SRT.

Ah, that’s great advice as always. Thanks DLD!

 

[Ustinkalot]

I tried to post this in the Routine/log section, but it kept saying i don't have ''permission''

ROUTINE

DAILY- 3 sets of Hanging, 3 sets of Jelqing

MORNING SET

- Hanging/ 10 min
- Jelqing/ 500-1000

AFTERNOON SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min

NIGHT SET

- Jelqing/ 100-200 (dry jelqs)
- Hanging/ 10 min


Weight progression

-Start with 30 lbs
- Every 3 weeks or 21 sessions, move up to 5 lbs

EX:
1) 3 weeks @ 30 lbs
2) 3 weeks @ 35 lbs
3) 3 weeks @ 40 lbs

Afterwards heavy weight

Once i hit 50 lbs, each set is only 5 min, so i can add time instead of weight.

EX:
1) 3 weeks @ 50lbs/ 5 min
2) 3 weeks @ 50lbs/ 10 min
3) 3 weeks @ 55lbs/ 5 min
4) 3 weeks @ 55lbs/ 10 min

Wow bro, that's insane amount of jelqing, I wish I could do that without feeling bored.

 

[DLD]

Ah, that’s great advice as always. Thanks DLD!

You are welcome and I guarantee that half-inch will come very quick

 

[jekyllnhyde360]

In your experience does hanging heavier for shorter duration elicit better results than lighter hanging for longer duration?

I'm really not sure, truth is i just haven't got the privacy to hang for hours... But there are a few member who swear by it.

 

[jekyllnhyde360]

Starting STATS


BPEL- 7''
MSEG- 5''
BPFSL- 7.5''
FL- 3.5''
FMSEG- 4''

I'm not playing around anymore, i want that 8'' bpel x 6'' mseg

 

[DLD]

And the new journey begins!

 

[huge-girth]

Starting STATS


BPEL- 7''
MSEG- 5''
BPFSL- 7.5''
FL- 3.5''
FMSEG- 4''

I'm not playing around anymore, i want that 8'' bpel x 6'' mseg

What's your BPEL brother?