Hi DLD,
thx for asking. No actually nothing to brag about. I'm now 1 month away from my second p-shot. The amazing 0.5 girth gain that I was bragging about a month ago were only temporary and deflated away after more or less 3 days. This is expected and documented p-shot normal experience. Those gone temporary gains are now starting to come back.
To make matters worse, just before the p-shot, I did seize the opportunity to mention my frenulum condition to the urologist. Thinking that having an expert look at it would be beneficial. Not a good idea, Idk what he did since I was laying on his table but he did examine my frenulum so roughly that he did tear it again. I felt a sharp pain coming from there that made me scream and all of this despite that I had my dick numbed with some numbing cream as preparation for the shot.
Frenulum is now 100% recovered but that incident made any stretching workout impossible in the last month. Since, I want to stop rambling about my frenulum... I'll give it another extra 2 weeks off before starting again stretching as an extra safety measure.
Concerning heat + pumping. Yeah, I still do it. What I'm currently experimenting with is favoring low pressure long pumping sessions over more intense shorter sessions.
ie: I do 1h+ long sesssion at 4 InHg instead of a 15-20 mins session at 10-15 InHg... It seems to provide a much greater tissue expansion that way...