MOS DVD

Has anyone done the 5 phases all the way through? I'm thinking about going back to the basics with manual exercises before I start using equipment again

I have as it was a reflection of my routines as I got bigger and bigger which finally landed in my best routine, SRT. But the five phases used to be the golden standard. I made an incredible growth using the phases and anyone else using them should have just as much success.
 
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