MOS DVD

[HangLo11x7]

Has anyone done the 5 phases all the way through? I'm thinking about going back to the basics with manual exercises before I start using equipment again

 

[DLD]

Has anyone done the 5 phases all the way through? I'm thinking about going back to the basics with manual exercises before I start using equipment again

I have as it was a reflection of my routines as I got bigger and bigger which finally landed in my best routine, SRT. But the five phases used to be the golden standard. I made an incredible growth using the phases and anyone else using them should have just as much success.

 

[HangLo11x7]

I see. How long are the workouts usually? If you don't mind my asking

 

[arkailija]

MoS videos and audio files, learn and gain!

Check that link, should give a good idea of the time schedule of the workouts.
Usually active workouts range from 5 - 60 minutes. It's possible to split a workout to a morning and evening routine from my point of view. It's best to stay elongated after a workout, that speeds up the gaining process.

 

[HangLo11x7]

Awesome, thanks?

 

[DLD]

Awesome, thanks?

Everything you need is free and available now my brother!