ManPlan86 Routine and Progress

ManPlan86

ManPlan86

Well-known member
Starting a progress and routine thread for both personal and brotherly accountability. I intend to post every day and document my success and challenges along the way to 8"EL x 6"EG.

Also hopeful my journey will help and inspire others!

This will be a long post to summarize 8+ months of PE and future posts will be much more concise.

Where I started:
6" EL x 4" EG

June 19, 2023 Bathmate HydroMax 7 delivered
-Goal to have stronger erections and increased stamina, didnt have defined growth goals.
-Used almost daily in shower/bath with little to no rest days.
-Followed Bathmate directions of entering flaccid for 5 minutes and then massaging x 3 times. Sometimes I did more time and more reps depending on how I was feeling.
-couple of months in?...Started doing manual stretching at night before bed. 30 seconds straight up, 30 seconds straight down, 30 seconds to left and right.

December 2023
Discovered MOS and began reading through newbie manual stretching routine and SRT. Learned about bone pressed measuring.

6 1/2" BPEL x 4 3/8" EG

-Set my morning alarm an hour earlier for 5a.m.
-Followed DLDs Newbie routine with manual hand stretching every morning after warmup in shower.
-30 second sets x 3 in multiple directions and BTC.
-Kegel as much as I can after and throughout the day
-Jelqing at end of day for 10-15 minutes before bed with vaseline (not consistent tho)
-Cut back pumping to 3 days/week cause EQ starting to suffer a little. Make sure I go in to pump erect.
-Began 5x5x3 Girth pumping plan and added SSJs instead of just massaging between pump sets
-Wearing restriction ring after pumping for 1-2 hours

January 2, 2024
Silistretcher ADS delivered

6 5/8" BPEL x 4 1/2" EG

-No wearing underwear, let it all hang!
-Continue DLDs Newbie routine with manual hand stretching every morning after warmup in shower for a couple weeks. Ball and lig stretching for 3-5 minutes in shower.
-Modified 30 second sets x 3 in multiple directions and BTC to get more intensity to bundled 1-1.5 minute holds in all directions and BTC. Went from 3 sets to 2 sets. First is bundled twist to left and second is bundled twist to right.
-Kegel as much as I can after, no less than 50 x 2 second holds
-In to Silistretcher for the day, normally not later than 6:30 a.m. and before pants go on. Start with down to left and alternate to right after a few hours when I use the bathroom. Rotary stretch 1 minute when the stretcher comes off to go pee. Alternate throughout the day every few hours at bathroom break and adjust to feel good stretch but not super intense.
-Sillistretcher comes off between 5-8pm. Use sillisleeve to stay elongated until bed, usually around 10-10:30pm.

Girth Training:

-Jelqing at end of day before bed for 10-15 minutes before bed (still lacking consistency)
-Pumping to max pressure 3 days/week. 10 minute vaseline Jelqing before pumping to get hard and get blood moving. Go in to pump erect and do 5x5x3 Girth pumping plan with SSJs
-Wearing restriction ring after pumping for 1-2 hours.
-Sillisleeve after 4 hours and sometimes silistretcher depending on how much I feel like I am turtling.

Current Measurements:
Hit 7"BPEL and 4 7/8" EG Feb 12
 
It wasn't as good of a morning stretch today. I just couldn't seem to get a good grip and hold long enough without my hands cramping up.

Did manage the following:
10 minute shower warm up
1.5 min Ball and Lig
BTC Bundle twist to left. Did left, middle, right each for 1.5 minutes
BTC Bundle twist to right. Did left, middle, right each for 1.5 minutes
30 second rotary straight out
Straight Down Bundle twist to left. Did left, middle, right each for 1 minute
Straight Down Bundle twist to right. Did left, middle, right each for 1 minute
30 second rotary straight down
30 second rotary straight out

Silistretcher on at 6:30am.
 
Update to struggles from yesterday: I did manage to complete the rest of my stretching routine that fell apart yesterday morning in the afternoon.

Today was a scheduled rest day. 6 hours sillistretcher, and then sillisleeve to finish out the day. Add kegels in throughout the day and 50 each on bathroom trips.

May also take an unscheduled morning off tomorrow, as my wife has requested I not get up so early and spend the morning in bed with her before the kids get up for the day.
 
My morning routine was put on hold as I said yesterday, and spent time with my wife instead.

She has been struggling through bad vertigo the last couple months, so this was the first time in nearly two months she got my dick in her hands.

She could tell a difference in size which is awesome, but voiced she is a little worried about me getting much bigger and if she could take more size. Told her it takes time and it's not like I will somehow double size (although that would be awesome 🙂 ) in the next few months. Was a nice boost to my confidence!

I still want to push forward to 8x6. I think she can take the extra.
 
Welcome to the forum brother! Amazing to see another brother joining the brotherhood.

You said you have been having trouble with getting a grip with manuals.
My suggestion is to take the standard ok grip on your penis, hold as you normally would, and then take your other hand and use it to tighten the ok grip with your fingers.

This will not only allow you to stretch longer but also with more intensity.
Give it a try! Good luck with all of your goals.
 
colossaltitan said:
My suggestion is to take the standard ok grip on your penis, hold as you normally would, and then take your other hand and use it to tighten the ok grip with your fingers.

This will not only allow you to stretch longer but also with more intensity.
Give it a try! Good luck with all of your goals.
Click to expand...

@colossaltitan thanks for the welcome. I believe I had seen you post this tip elsewhere and I have been working to incorporate.

This mornings routine went much better and I was right at 8" BPFSL before putting on the silistretcher for the day.
 
This morning:

10 minute shower warm up
1.5 min Ball and Lig in shower
BTC Bundle twist to left. left, middle, right each for 1.5 minutes
30 second rotary straight out
BTC Bundle twist to right. left, middle, right each for 1.5 minutes
30 second rotary straight out
Straight Down Bundle twist to left. Did left, middle, right each for 1 minute
Straight Down Bundle twist to right. Did left, middle, right each for 1 minute
30 second rotary straight down
Straight out Bundle twist to left. Did left, middle, right each for 1 minute
Straight out Bundle twist to right. Did left, middle, right each for 1 minute
30 second rotary straight out
Straight out Bundle twist to left. Did left, middle, right each for 1 minute
Straight out Bundle twist to right. Did left, middle, right each for 1 minute
Straight up Bundle twist to left. Did left, middle, right each for 1 minute
Straight up Bundle twist to right. Did left, middle, right each for 1 minute
1.5 Minute Ball and Lig

Silistretcher on at 6:50am.

Plan to follow above morning routine until end of March. Will not list it all out going forward and only call out additional stretches added or not done.
 
ManPlan86 said:
This morning:

10 minute shower warm up
1.5 min Ball and Lig in shower
BTC Bundle twist to left. left, middle, right each for 1.5 minutes
30 second rotary straight out
BTC Bundle twist to right. left, middle, right each for 1.5 minutes
30 second rotary straight out
Straight Down Bundle twist to left. Did left, middle, right each for 1 minute
Straight Down Bundle twist to right. Did left, middle, right each for 1 minute
30 second rotary straight down
Straight out Bundle twist to left. Did left, middle, right each for 1 minute
Straight out Bundle twist to right. Did left, middle, right each for 1 minute
30 second rotary straight out
Straight out Bundle twist to left. Did left, middle, right each for 1 minute
Straight out Bundle twist to right. Did left, middle, right each for 1 minute
Straight up Bundle twist to left. Did left, middle, right each for 1 minute
Straight up Bundle twist to right. Did left, middle, right each for 1 minute
1.5 Minute Ball and Lig

Silistretcher on at 6:50am.

Plan to follow above morning routine until end of March. Will not list it all out going forward and only call out additional stretches added or not done.
Click to expand...
Excellent routine. I hope you can stick with it.
 
DLD said:
Get that LengthMaster especially since it's 18% off. Simply use the coupon code MOS18 check checking out
Click to expand...
I'm a bit torn between investing in a mityvac or the lengthmaster first. Plan is to focus on length through June, then switch to a girth focus in July through December. I use my Bathmate 3 times a week currently with 5 x 5 x 3 program, but I think the mityvac will give me best of both worlds maintaining gains made in length over the next 4 months and helping pack on the girth better than bath mate. Any thoughts?
 
ManPlan86 said:
I'm a bit torn between investing in a mityvac or the lengthmaster first. Plan is to focus on length through June, then switch to a girth focus in July through December. I use my Bathmate 3 times a week currently with 5 x 5 x 3 program, but I think the mityvac will give me best of both worlds maintaining gains made in length over the next 4 months and helping pack on the girth better than bath mate. Any thoughts?
Click to expand...
IMO 💯 length master 1st
 
squirt_inducer_man said:
That was my regret, if I would redo this.
Get the LengthMaster 3 as fast as possible
Click to expand...
Ok, you guys have me convinced to go Lengthmaster! I dont see details on the MOS product page or recent posts in the forum of what additional comes with it. For instance, wrapping materials if any?

What else should be added to the cart that doesn't come with it at checkout that you wish you had when unboxing to make sure I can start?
 
ManPlan86 said:
Ok, you guys have me convinced to go Lengthmaster! I dont see details on the MOS product page or recent posts in the forum of what additional comes with it. For instance, wrapping materials if any?

What else should be added to the cart that doesn't come with it at checkout that you wish you had when unboxing to make sure I can start?
Click to expand...
you get enough wrapping material to get you started, get the mos red if you can and hydrocortisone.
 
Completed my full routine yesterday morning as outlined.

Was unable to complete in full this morning, as my daughter stayed home from school today. Dad duty took priority over but was able to get 7 hours in of silistretcher before moving to a sleeve for rest of the day.
 
orgasmic19 said:
It seems you made some big gains in just two months. Congratulations 🥂
Click to expand...
I definitely seem to have benefited from some newbie gains. My journey really started when I started pumping in June of 2023. I went really hard daily. Thinking maybe the six months of pumping hard conditioned my member to begin cementing gains now?
 
ManPlan86 said:
I currently run a space heater while warming up in the shower which gets the room up in temp. Then I stand/sit with a decent amount of heat directed towards my crotch. Not MOS-RED, but it's what I have currently.
Click to expand...
Perfect!
I got my second electric heater, when I wanted even faster gains. I had one for warmup and rest between sets, and one that was blowing on me during the sets.

If you can get MOS RED get it, because it's an important piece of the puzzle for growing tissue.
 
DLD said:
That's what I did. I would get app an hour early and go to bed in an hour late. So I can get those two hours in every day
Click to expand...
My alarm went off at 4:50am and that is where it is staying set.

Staying up late and awake enough to hit girth work everyday has been more difficult in my busy house. Too early and everyone is awake and I cant focus with kids knocking on the bathroom door.

Kids-"Dad, what are you doing there?"...

Me-"I'm building a rocket, leave me alone!" 🚀
 
ManPlan86 said:
My alarm went off at 4:50am and that is where it is staying set.

Staying up late and awake enough to hit girth work everyday has been more difficult in my busy house. Too early and everyone is awake and I cant focus with kids knocking on the bathroom door.

Kids-"Dad, what are you doing there?"...

Me-"I'm building a rocket, leave me alone!" 🚀
Click to expand...
😝😝😝
 
Full routine yesterday morning, sillistretcher on 6:30a - 1:00pm. Afternoon session of warm up, 10 minutes jelq, then 5x5x3 in hot tub, followed by 2 hours cock ring. Let it hang the rest of the day with light stretching and massage until bed.

Felt pretty whipped this morning so just did shower warm up, ball and lig 3 minutes, with a few sets of rotary straight out. Sillistretcher on at 6:45.
 
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ManPlan86 said:
Full routine yesterday morning, SiliStretcher on 6:30a - 1:00pm. Afternoon session of warm up, 10 minutes jelq, then 5x5x3 in hot tub, followed by 2 hours cock ring. Let it hang the rest of the day with light stretching and massage until bed.

Felt pretty whipped this morning so just did shower warm up, ball and lig 3 minutes, with a few sets of rotary straight out. SiliStretcher on at 6:45.
Click to expand...

Sounds good to me and i'm very happy that you understand if you can't do all of the training because of fatigueyou can still do part of it
 
Been pretty consistent on routine the last few days. Had to shorten a few of the times of stretching for schedule conflict. Each day 6-10 hours with sillistretcher since Sunday.

5x5x3 plus Jelqing for 15 minutes Monday and Today.

Today's session of 5x5x3 was max intensity and hit almost 6" girth expansion and well over 7" length, probably closer to 8. I think some after girth was fluid buildup, but regardless, was first time I felt my dick that size and I'm even more convinced I need to achieve my 6" EG goal.

No sillistretcher after today's girth work. 2 hours on and off with cock ring and then light stretching and in to sleeve for rest of the day.
 
Last edited:
ManPlan86 said:
Been pretty consistent on routine the last few days. Had to shorten a few of the times of stretching for schedule conflict. Each day 6-10 hours with SiliStretcher since Sunday.

5x5x3 plus Jelqing for 15 minutes Monday and Today.

Today's session of 5x5x3 was max intensity and hit almost 6" girth expansion and well over 7" length, probably closer to 8. I think some after girth was fluid buildup, but regardless, was first time I felt my dick that size and I'm even more convinced I need to achieve my 6" EG goal.

No SiliStretcher after today's girth work. 2 hours on and off with cock ring and then light stretching and in to sleeve for rest of the day.
Click to expand...

I don't especially know what you're talking about can you refresh that for me
 
DLD said:
I don't especially know what you're talking about can you refresh that for me
Click to expand...
Just documenting for myself how my last couple days went with routine as i missed a few days updating.

Noted that 5x5x3 yesterday was best yet. In past, consistently get expansion around 5.5. Yesterday's session I was really close to 6" EG when I finished. Reconfirmed why I am working towards a 6" cemented girth cause it felt and looked great to me.

Also noted that I almost maxed length with extension in the BM Hydromax 7 I am using. Well over the 7" marking printed on the outside sticker.

Hope that makes more sense?
 
ManPlan86 said:
I wish 🙂...not sure what the inside diameter is, but I still have width growth to go and a little more length before my glans reaching max length.
Click to expand...
If you would have a wider pump as well you would be able to force girth expansion more.
If you would have the Wide Boy 7 or 9, you would be able to force girth expansion more. I assume you don't use the comfort insert, in this method.
 
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