I read on the internet that a guy that hanged erect suffered a macro tear , i hang erect too , what is a macro tear and what kind of exercise can make it happen
I think you mean micro-tears. This is the small breakdown in tissue that creates gains, the other side to this is healing, which is very important too, SRT gives all healing methods. Micro-tears happen to everyone who is gaining in PE.
I think you mean micro-tears. This is the small breakdown in tissue that creates gains, the other side to this is healing, which is very important too, SRT gives all healing methods. Micro-tears happen to everyone who is gaining in PE.
Do be patient when you're sending private chats to one another. Most brothers don't use the chat function. They prefer to post inside the general forum instead:
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