Layin Down

[Intrest]

I was a bit lazy to check but i just wanted to know can all these excercises be done laying down ? Im New To this and im just looking to get started.

Also Im stupid and this was meant to be posted in the newbie area i just wasnted payin attention=\.

 

[MrFreak]

Yea u can do basic stretches and jelq laying down I sometimes do it when I dont feel like standing or sitting

 

[Intrest]

And the effectiveness of the exercises is the same for both correct?

 

[stretcharmstrng]

And the effectiveness of the exercises is the same for both correct?

some will be easier to do, some will not be as effective, some downward stretches are aided with gravity by being seated and doing them. experiment! take notes! cheers