Am -bundle stretches after doing the mandingo stretches and theDlD stretches for the tunica 5-8 minutes then bundles
10 minutes dry pump pulling in 4 directions
1 hour dressing and travel time
Silistretcher from 7-12
Lunch only sleeve on
Silistretcher from 2-5
Bathmate 10 minutes
Sleeve on till bed then 5 min ball stretches
Sleep
10 minutes dry pump pulling in 4 directions
1 hour dressing and travel time
Silistretcher from 7-12
Lunch only sleeve on
Silistretcher from 2-5
Bathmate 10 minutes
Sleeve on till bed then 5 min ball stretches
Sleep