Progress thread Lawrence progress log

[Lawrence]

This sounds like a good place to be. So I take it you’re doing the newbie stretches and using the Bathmate for your girth. I highly recommend that you use your pump in the SRT method of 5×5×3. This brings the best expansion with the least water retention.

When you get your SiliStretcher we can work that into a new routine. I will help you create that routine when you are ready. But the minute you receive it you should start practicing right away.

in your progress thread you should post your pictures so it coincides with your growth. I think taking pictures especially measured pictures are the best way to prove to yourself the great growth you’re making.

is there a video to show how to do a thread and insert pictures from phone?

 

[Lawrence]

Received my Silistretcher today. I watched the film but am not sure about if I am doing it right. Not sure how much of the head suppose to go into the silistretcher. Then how can you tell about the blood flow and if you have it too tight or too loose? Then I did not buy the pressure gauge which I guess I will need to know how much tension to put on it. Don't think I can wear it going up to the side because it shows too big under my pocket of my pants. Pulling it down tends to work best. After about an hour of wearing it the head seems to be burning slightly? Is there a secret to how to quickly undo all of this to go to the bathroom. I drink a lot of water and go often. ( old man bladder) I know I have a lot of dumb questions, but want this to work and appreciate of you walking me thought it. Also is there a video to show how to inert pictures from my phone and set up a thread that is there all the time like I see some peoples stats or do they type them in each time> thanks

 

[DLD]

In my opinion the best way to wear any extender or ADS is straight down. And that would be the most concealing way. Adding photos as easy on the phone. As you’re posting look to the lower left of your post window and you will see a button called attach files. Click this button and it will walk you through loading photos.View attachment 1827496View attachment 1827497View attachment 1827498View attachment 1827499View attachment 1827500

 

[DLD]

Bpfl. 6”
Fg 5”

Great starting pictures and you are measuring exactly how you should. Be sure to keep a solid record of these initial measurements so as you grow we can get that information to compare. I would also advise you to start a progress thread so you keep all your information in one thread dedicated to you.

 

[Lawrence]

Great starting pictures and you are measuring exactly how you should. Be sure to keep a solid record of these initial measurements so as you grow we can get that information to compare. I would also advise you to start a progress thread so you keep all your information in one thread dedicated to you.

Where is the progressive thread is there an area to fill in information? Also when I’m wearing the SS , it has a good pull standing then because I work on patients from room to room I sit and there is not a tight pull? I have it pulling from my calf . Any suggestions on what may work better? Also is it ok that the Silisleve rolls at the base when I get flacid ? Should I cut it or just let it roll as I shorten

 

[DLD]

Where is the progressive thread is there an area to fill in information? Also when I’m wearing the SS , it has a good pull standing then because I work on patients from room to room I sit and there is not a tight pull? I have it pulling from my calf . Any suggestions on what may work better? Also is it ok that the Silisleve rolls at the base when I get flacid ? Should I cut it or just let it roll as I shorten

If you want I can move this thread to the progress section. Just give me a name for the thread and I will change the name and move it.

 

[Lawrence]

If you want I can move this thread to the progress section. Just give me a name for the thread and I will change the name and move it.

What about just Lawrence69

 

[Lawrence]

Or just Lawrence

 

[DLD]

I’ll set my brother I moved it and you should be able to get much more feedback now

 

[Lawrence]

Had a good week of doing all the exercises until this weekend. Was really sore and have used the cortisone and bacitracin for the minor cuts on my penis. Took the weekend off and spent it with my wife in bed for an amazing weekend of endless exploits. If think all the workouts have made it so I can last longer and rebound faster. Start back Monday on my workouts.

 

[Lawrence]

Did my DLD blasters, then mystretches as usual. Then I showered snd did 200 jelqes put on the cock ring drove to work snd am wearing the silistretcher. For some reason it has not been as comfortable. The skin is still tender at the base. I have pulled it to the right for 1 hour then left 1 hour then up for 1 hour , but pulling it up is the most comfortable for my penis but it hurts my neck after that long. Strapping it to my ankle is by far the best . I have no problem doing this three days wearing it for 10 hours but the other 4 days there is always something that interferes wearing it, especially in the summer. Is wearing it 30 hours three days in a row going to get me to my goal? Any suggestions?

 

[DLD]

Did my DLD blasters, then mystretches as usual. Then I showered snd did 200 jelqes put on the cock ring drove to work snd am wearing the silistretcher. For some reason it has not been as comfortable. The skin is still tender at the base. I have pulled it to the right for 1 hour then left 1 hour then up for 1 hour , but pulling it up is the most comfortable for my penis but it hurts my neck after that long. Strapping it to my ankle is by far the best . I have no problem doing this three days wearing it for 10 hours but the other 4 days there is always something that interferes wearing it, especially in the summer. Is wearing it 30 hours three days in a row going to get me to my goal? Any suggestions?

this sounds like normal soreness that happens in the beginning especially if it’s at the base. This would be your ligament That is sore and eventually it will no longer happen. Some good deep tissue massage and he really help with the soreness but it’s really time that will resolve it.

 

[Lawrence]

this sounds like normal soreness that happens in the beginning especially if it’s at the base. This would be your ligament That is sore and eventually it will no longer happen. Some good deep tissue massage and he really help with the soreness but it’s really time that will resolve it.

Which exercises are the best for length. My girth Not bad and I want to improve it , but my length is my main goal.

 

[DLD]

Which exercises are the best for length. My girth Not bad and I want to improve it , but my length is my main goal.

That makes my life very easy since I only have to help you with length. This also will give you ultimate focus making gains happen so much quicker.

Putting a routine together I have a few questions. How long can you spend each day doing PE? How much length do you want to grow? How quickly would you like to see this growth? Do you own any tools? Please let me know the answer to these questions and I can put together a routine for you.

 

[Lawrence]

M,T,W, 30 min AM, 30 min noon, 30 min afternoon 10 min bedtime
T,F,S.S. 60 min AM , 30-60 afternoon , 10 min bedtime
I want to gain an inch and keep it. So I may neef A lttle more. 8” my goal. ASAP.
I have: silistretcher snd gsuge , silisleves, cock rings, bathmate, air pumper, flat tire .

 

[DLD]

If you’re only looking for length I would not even include any girth work until you have reached your goal in length. I would stick with the length portion of SRT. This will the fastest and safest way to your goal.

 

[Lawrence]

Ive been doing the routine that I said on 6/25 and it has been going well. I measured this morning after my routine and am 1/4 inch longer! so something is working. It got me motivated to continue and stay the course to 8" my goal.

 

[DLD]

Ive been doing the routine that I said on 6/25 and it has been going well. I measured this morning after my routine and am 1/4 inch longer! so something is working. It got me motivated to continue and stay the course to 8" my goal.

I am so proud of you my brother! This is cause for great celebration! You have proven to yourself in a big way that PE works!

 

[Lawrence]

I have been diligently doing my exercises but nothing to report different yet since Ive only grown 1/4 " but am excited and only 3/4 " away from my goal of 8". My concern now is that if I don't wear my sillisleve, I shrink to a ball. Im about an 1 1/2. How long does it take for my flaccid length to stay larger? or will I alway shrink to nothing unless I stimulate it a little bit. Is there anything else I can do to increase my flaccid state. I really want to be a shower not a grower. I think when my wife sees me so small it is a turn off. i joke and I tell her a blow job can fix that and it does, any suggestions for sustain appearance?

 

[DLD]

I have been diligently doing my exercises but nothing to report different yet since Ive only grown 1/4 " but am excited and only 3/4 " away from my goal of 8". My concern now is that if I don't wear my sillisleve, I shrink to a ball. Im about an 1 1/2. How long does it take for my flaccid length to stay larger? or will I alway shrink to nothing unless I stimulate it a little bit. Is there anything else I can do to increase my flaccid state. I really want to be a shower not a grower. I think when my wife sees me so small it is a turn off. i joke and I tell her a blow job can fix that and it does, any suggestions for sustain appearance?

you need to train or teach your penis to remain elongated by doing things like wearing a sleeve, using ACE, using ADS or using the SiliStretcher. In all of these cases do you wanna remain elongated as long as possible. You can take breaks but you’re right back in your sleeve or ADS or whatever you’re using. It takes time and patience but things will get heavier and longer every single day.

and the one exercise that brings flaccid length the fastest would be the testicle health massage and stretch found in the newbie routine. This exercise brings flaccid growth faster than any other method. If you do this exercise and keep yourself elongated by an ADS or SS it will be fastest.

 

[Lawrence]

I have continued to do my exercises for length only. I had to stop for a few days due to a sore on the head either from the silistretcher rubbing or from the bathmate rub. My penis has a lean to the left and rubs when I pump etc. Anyway all is good now. except has anyone had a problem with not being able to ejaculate or have an orgasm? For the past 2 weeks (4 times with my wife) I have not been able to have an orgasm. I have had to fake it because my wife has had her multiple orgasms and is exhausted after 30-40 minutes. I told her that the medicine I was taking from the doctor caused me to have retro-ejaculation because she new I did not cum. I do not watch adult entertainment and seldom masturbate. This has happened once before one time during my PE just don't know what is causing it. I'm happy to please her but I am not very happy. Any suggestions? Please!!!! Need to get my Mojo back. I'm exploding inside.

 

[DLD]

What medication are you taking? I know quite a bit about pharmaceuticals and how they affect us sexually

 

[Lawrence]

Telmisartan 40 mg
Diclofencac Sod 75 mg
Metformin X 2
Lisinopril 40 mg, atorvastatin, 10 mg Cialis 5 mg
Multiple vitamins- Tumeric, Folic Acid, Zinc Magnesium Citrat3e, CoQ10, Vit D3 , vit C, Dim, Affirm,
I had 8 Testosterone pellets implanted in May.

 

[DLD]

Telmisartan 40 mg
Diclofencac Sod 75 mg
Metformin X 2
Lisinopril 40 mg, atorvastatin, 10 mg Cialis 5 mg
Multiple vitamins- Tumeric, Folic Acid, Zinc Magnesium Citrat3e, CoQ10, Vit D3 , vit C, Dim, Affirm,
I had 8 Testosterone pellets implanted in May.

Well, this is gonna take me a little bit a time but I will get it done for you.

 

[Lawrence]

thanks, it happened again last night, my wife was well satisfied with tulip;e O's but I had to fake it because we both were exhausted.

 

[DLD]

thanks, it happened again last night, my wife was well satisfied with tulip;e O's but I had to fake it because we both were exhausted.

We will get you there, it is definitely one of the medications and I can relate completely to that feeling and it is very frustrating. So tonight I promise you I will go through these medications and see what I can do for you.

 

[Lawrence]

As much as I avoid It I tried to masturbate to ejaculation and it was just not going to happen. Now it seems a mental block. thanks for your help. I just read on the internet that hypothyroidism may be a cause. On my last blood test my TSH was low (0.09) so he thought that I may be hyperthyroid, so he took be off of my thyroid medicine for a month. I stopped July 1st , so I have not had any thyroid medications. during this month is when I started to have this problem. I had another blood test july 30 and my TSH was still low (0.03). I have since then started back taking my thyroid medication august 1st so it has been only 6 days on it so hopefully tonight I will see if there is a change. Still may be too early for it to kick in but I really feel I need the release, although the sex has been good with the longer encounters, but I think she was satisfied before. She said she is getting too sore and needs more time between events. I don't want that. Thanks we will see if that is the cause.

 

[JakeM82]

As much as I avoid It I tried to masturbate to ejaculation and it was just not going to happen. Now it seems a mental block. thanks for your help. I just read on the internet that hypothyroidism may be a cause. On my last blood test my TSH was low (0.09) so he thought that I may be hyperthyroid, so he took be off of my thyroid medicine for a month. I stopped July 1st , so I have not had any thyroid medications. during this month is when I started to have this problem. I had another blood test july 30 and my TSH was still low (0.03). I have since then started back taking my thyroid medication august 1st so it has been only 6 days on it so hopefully tonight I will see if there is a change. Still may be too early for it to kick in but I really feel I need the release, although the sex has been good with the longer encounters, but I think she was satisfied before. She said she is getting too sore and needs more time between events. I don't want that. Thanks we will see if that is the cause.

Okay, some advice here from personal experience. You can take it for leave it, up to you. Just don't put too much pressure on yourself. Focus on enjoying the moment, not pursuing the end goal of climax as quickly as possible. Just take pleasure in what is happening, be present in the moment and just let the climax come naturally. Put it off as something that is not even that important, it's more important to enjoy yourself then it is to climax, make mutual enjoyment your goal, let climax happen as a output of that enjoyment.

 

[DLD]

Metformin Seems to be the only one that you may want to swap out. The remainder either increase vascularity or EQ and libido. I hope this helps you my brother.


IMPROVES ERECTILE DYSFUNCTION
Telmisartan As a group, they rarely cause erectile dysfunction. ... Drugs known as ARBs (angiotensin II receptor blockers, like Losartan) are not only unlikely to cause erection problems, but they may improve sexual function in men with highbloodpressure.

MIXED
'The use of these drugs increases the risk of erectile dysfunction. ... Ibuprofen increased odds of heart problems by 24 per cent, while another drug called diclofenac increased the dangers by 55 per cent.

CAUSES ERECTILE DYSFUNCTION
Metformin leads to significant reduction in testosterone levels, sex drive and induction of low testosterone-induced erectile dysfunction, whereas; sulfonylurea leads to significant elevation in testosterone levels, sex drive and erectile function.

INCREASES EQ
ACE (angiotensin converting enzyme) inhibitors -- such as captopril (Capoten), benazepril (Lotensin), and lisinopril(Prinivil, Zestril) -- widen blood vessels and increase blood flow. Erectile dysfunction is rarely a side effect, occurring in less than 1% of patients.

INCREASES EQ
The other study demonstrated that atorvastatin alone improved erectilefunction with approximately a seven-point increase in ED domain scores compared with not using any medication. The effect of statintreatment is more obvious in patients with elevated LDL cholesterol levels.

 

[Lawrence]

Okay, some advice here from personal experience. You can take it for leave it, up to you. Just don't put too much pressure on yourself. Focus on enjoying the moment, not pursuing the end goal of climax as quickly as possible. Just take pleasure in what is happening, be present in the moment and just let the climax come naturally. Put it off as something that is not even that important, it's more important to enjoy yourself then it is to climax, make mutual enjoyment your goal, let climax happen as a output of that enjoyment.

Thanks, I do try to only think of the enjoyment, but working on edging for so long that may have got my mind screwed up on not ejaculating. I do enjoy the sex we are having, and have mini orgasms but no final WOW! THANKS again, I really appreciate any advice man.

 

[Lawrence]

Metformin Seems to be the only one that you may want to swap out. The remainder either increase vascularity or EQ and libido. I hope this helps you my brother.


IMPROVES ERECTILE DYSFUNCTION
Telmisartan As a group, they rarely cause erectile dysfunction. ... Drugs known as ARBs (angiotensin II receptor blockers, like Losartan) are not only unlikely to cause erection problems, but they may improve sexual function in men with highbloodpressure.

MIXED
'The use of these drugs increases the risk of erectile dysfunction. ... Ibuprofen increased odds of heart problems by 24 per cent, while another drug called diclofenac increased the dangers by 55 per cent.

CAUSES ERECTILE DYSFUNCTION
Metformin leads to significant reduction in testosterone levels, sex drive and induction of low testosterone-induced erectile dysfunction, whereas; sulfonylurea leads to significant elevation in testosterone levels, sex drive and erectile function.

INCREASES EQ
ACE (angiotensin converting enzyme) inhibitors -- such as captopril (Capoten), benazepril (Lotensin), and lisinopril(Prinivil, Zestril) -- widen blood vessels and increase blood flow. Erectile dysfunction is rarely a side effect, occurring in less than 1% of patients.

INCREASES EQ
The other study demonstrated that atorvastatin alone improved erectilefunction with approximately a seven-point increase in ED domain scores compared with not using any medication. The effect of statintreatment is more obvious in patients with elevated LDL cholesterol levels.

That helps a lot, i will ask by GP about what I can change. thanks for all of your hard work. You are already helping me get the length I want and my girth is stilll growing even though I am just concentrating on the length . Thanks again.

 

[DLD]

Not a problem my brother. I was surprised to see that some of the medications actually increased EQ. I think if the doctor can give you a substitution on that medication you’ll be 100%!

 

[Lawrence]

I have been diligent in keeping up with my routine which is :
Stretching every morning during the normal routine. Then 10 minutes in a vacuum and pulling in all directions trying to get the inner penis
Put on the silistretcher and wear it from 6:30 till noon. Then rest with some jeques . at 2:00 put back on the Silistretcher and wear till 5. At five i shower and use the bathmate for 2- 5 minutes and again do pulls in all directions. Before bed do a 10 minutes testicle exercise. I have not gained any more length still only 1.4 inch to 7.25 but have hopes of the 8" . I also bought the Phoenix (like gains wave) and have started doing treatments with it. It certainly can see more hard erections and blood flow. Will let you know if it helps.

 

[DLD]

Thanks for the update it looks like things are going your way! Keep up the good work my brother

 

[Lawrence]

After exercising to maintain the size i put on a silisleeve. When I use a long one that fits after 30 to 40 minutes it starts to cut me and rub at the base where my balls are. When i am flaccid i have a lot of loose skin on the back side of the base and thats where it hurts. any suggestions on what i should do. I tend to shrink fast, although it is getting better, but not much. I'm trying to get rid of the fat pad around my penis, Iknow that will help. Ive lost a lot of weight over the years and that is the only place that has remained flabby and hides a lot of length when not erect.

 

[Lawrence]

How do you do Mandingo stretches?

 

[49-er]

https://mattersofsize.com/threads/mandingo-stretch-video.1816983/post-1823842

 

[DLD]

After exercising to maintain the size i put on a silisleeve. When I use a long one that fits after 30 to 40 minutes it starts to cut me and rub at the base where my balls are. When i am flaccid i have a lot of loose skin on the back side of the base and thats where it hurts. any suggestions on what i should do. I tend to shrink fast, although it is getting better, but not much. I'm trying to get rid of the fat pad around my penis, Iknow that will help. Ive lost a lot of weight over the years and that is the only place that has remained flabby and hides a lot of length when not erect.

You can try a couple things. Baby powder at the affected area may help. You may also want to pad the area that is causing this issue with a small piece of cotton to prevent that from happening

 

[Lawrence]

Ok I try that, it just gets raw after awhile snd takes time to heal even with the cortisone

 

[Lawrence]

Thanks for the video 49. Thst helped alot. Don’t know if I can do it but will try.

https://mattersofsize.com/threads/mandingo-stretch-video.1816983/post-1823842

Thanks man that helped alot. Not sure I can fo it but I will try till I get big enough

 

[Lawrence]

no progress lately, but have not stopped my daily work outs. Started trying the mango stretches, but not very good on the hand twist feel like i'm too small to get my hand around like video, but may be eventually. really are pulling with the pump (air) on is that good to get the inner penis out ? Any new length exercises?

 

[49-er]

no progress lately, but have not stopped my daily work outs. Started trying the mango stretches, but not very good on the hand twist feel like i'm too small to get my hand around like video, but may be eventually. really are pulling with the pump (air) on is that good to get the inner penis out ? Any new length exercises?

Know that feeling, does really depend on the state of my flaccid to say whether I can do them or not and does differ with each hand, sometimes if I get one going I struggle to hold it in that place as it slips out but when I do boy they are a good stretch, don't give up keep trying

 

[DLD]

no progress lately, but have not stopped my daily work outs. Started trying the mango stretches, but not very good on the hand twist feel like i'm too small to get my hand around like video, but may be eventually. really are pulling with the pump (air) on is that good to get the inner penis out ? Any new length exercises?

if you look at the SRT thread you will find the latest stretches in that post. You can also go to our video forum and find Many stretching videos. You can also go to www.mattersofsize.com/access go to the AV section and there are hundreds of exercise there too

 

[Lawrence]

Know that feeling, does really depend on the state of my flaccid to say whether I can do them or not and does differ with each hand, sometimes if I get one going I struggle to hold it in that place as it slips out but when I do boy they are a good stretch, don't give up keep trying

thanks, I'm trying everyday to try and reach my goal, it does get frustrating. the good news is I'm back with being able to have an orgasm. It was a dry period not being able to and really being frustrated and faking if with my wife, but I just did not worry about it and wham!! what a relief. I felt like I was going to explode if I could not cum.Thanks for your help there. What a load off, boy it felt great again.

 

[Lawrence]

Have not let up on my routine everyday. It has been over 3 months and I am only 1/4 " longer. Getting depressed by not getting any progress. Not sure if I have maxed out or not. I have really been doing the mango stretches and other to break down the tunica , then doing hard stretches in the routine every day then doing the stretches using the pump also in all the directions. Looks like 7.25 is the max I can get. Thanks for all of your advice and help.

 

[DLD]

Have not let up on my routine everyday. It has been over 3 months and I am only 1/4 " longer. Getting depressed by not getting any progress. Not sure if I have maxed out or not. I have really been doing the mango stretches and other to break down the tunica , then doing hard stretches in the routine every day then doing the stretches using the pump also in all the directions. Looks like 7.25 is the max I can get. Thanks for all of your advice and help.

1/4 inch in three months is a very big gain! That means an inch in a year! What are you doing right now for a routine? Perhaps we can look at it and make some changes to ramp things up

 

[Lawrence]

I do this everyday:
5 Minutes Bundled Stretches
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3

Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches : 25-Cranks

Then I use a dry pump for 10-15 minutes and also when on pull out and in all directions.
After that I put on a sleeve and a cock ring for 30 minutes.
After I get to work I place on the Silistretcher and wear it till lunch at 1:00 relax and hour with DUro sleeve on and the put back on the silistretcher till 5:00. Shower with the bathmate and stretch while on for 3 rounds of 5 minutes. Then put on Duro sleeve till bedtime. Do testicular stretches for 5-10 minutes and go to sleep. Thats my routine for 5 days a week on weekends since I with the kids playing etc, i do not wear the sililstretdher, but sill get the early morning stretches in.

 

[DLD]

I do this everyday:
5 Minutes Bundled Stretches
Behind The Cheeks to the Left: 30-seconds x 3
Behind The Cheeks to the Center: 30-seconds x 3
Behind The Cheeks to the Right: 30-seconds x 3

Straight Down to the Left: 30-seconds x 3
Straight Down to the Center: 30-seconds x 3
Straight Down to the Right: 30-seconds x 3
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 30-seconds x 3
Straight Out to the Center: 30-seconds x 3
Straight Out to the Right: 30-seconds x 3
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 30-seconds x 3
Straight Up to the Center: 30-seconds x 3
Straight Up to the Right: 30-seconds x 3
Straight Up Rotary Stretches : 25-Cranks

Then I use a dry pump for 10-15 minutes and also when on pull out and in all directions.
After that I put on a sleeve and a cock ring for 30 minutes.
After I get to work I place on the Silistretcher and wear it till lunch at 1:00 relax and hour with DUro sleeve on and the put back on the silistretcher till 5:00. Shower with the bathmate and stretch while on for 3 rounds of 5 minutes. Then put on Duro sleeve till bedtime. Do testicular stretches for 5-10 minutes and go to sleep. Thats my routine for 5 days a week on weekends since I with the kids playing etc, i do not wear the sililstretdher, but sill get the early morning stretches in.

it sounds like you’re doing everything perfectly and that would make sense since you made a quarter inch gain. But if you want to increase the speed of your gains the only place I can see to make a change is to swap out manual stretching with LM stretching. The LM gives unbelievable intensity and would definitely bring you to the next level in making growth

 

[Lawrence]

still doing all my exercises. maybe .1mm change buy not going to give up until I get to 8" Wish I could get the LM but no place to use it or store it from my kids and wife
. So I just will keep on doing the manual stretches

 

[DLD]

still doing all my exercises. maybe .1mm change buy not going to give up until I get to 8" Wish I could get the LM but no place to use it or store it from my kids and wife
. So I just will keep on doing the manual stretches

The hands will always work! Just be sure to always be on top of the intensity being sure you’re getting the most out of every stretch. What does your workout look like right now? I also have some ideas that may help you using some of the powerassist exercises.