Kegal exercises with cock ring

[Closupreme]

Hey fellas, been out the game for 2 months since life things happen. Getting back on track with only girth gains in mind. I have set aside time in the mornings for my 5x5x3. Now while I use my cock ring for 1 hour after my routine, is it beneficial to do my Kegal exercises with the ring on? My time is limited and would like to see if I can squeeze my daily Kegals in during that time.

 

[huge-girth]

There is no particular time to do kegels. You can do your daily kegel while you have the cock ring on or any time of the day.

 

[oldandlively]

As brother huge-girth said, there is no particular time for kegel. However, if you're a healthy young individual, unless you have urinary incontinence or some biological disorder, try not to perform too many kegels. It will toughen your pelvic floor over time, and it's great for shooting semen 11 feet tall, but the terrifying thing is the pelvic floor muscle lock-ups. The pain can be quite excruciating.

The rule of thumb is up to 120 short burst 1-second kegels and 60 long burst 5-second kegels per day. Your body performs its own kegels by reflex.

 

[DLD]

I have always made an effort to do Kegels all day. I know the effort has given me harder, thicker and longer penis