Kegal exercises with cock ring

Closupreme

New member
Hey fellas, been out the game for 2 months since life things happen. Getting back on track with only girth gains in mind. I have set aside time in the mornings for my 5x5x3. Now while I use my cock ring for 1 hour after my routine, is it beneficial to do my Kegal exercises with the ring on? My time is limited and would like to see if I can squeeze my daily Kegals in during that time.
 
As brother huge-girth said, there is no particular time for kegel. However, if you're a healthy young individual, unless you have urinary incontinence or some biological disorder, try not to perform too many kegels. It will toughen your pelvic floor over time, and it's great for shooting semen 11 feet tall, but the terrifying thing is the pelvic floor muscle lock-ups. The pain can be quite excruciating.

The rule of thumb is up to 120 short burst 1-second kegels and 60 long burst 5-second kegels per day. Your body performs its own kegels by reflex.
 
General chit-chat
Help Users
  • MoS Notifier MoS Notifier:
    jayzdaro is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    trade is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    solomanp is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    cavv is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    STJ69 is our newest member. Welcome!
  • S @ STJ69:
    hEY AL
    Quote
  • S @ STJ69:
    chaty room for sure
    Quote
  • Quote
  • MoS Notifier MoS Notifier:
    barxwasu is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Rodun is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    alexstevens is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hardup4luck is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    wolfywoo is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dan6average is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    here2grow is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    kauzchag is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    ThickForeverHard is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    saynow is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Zebigger is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    madmck1 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Marlon is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    wolf211330 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Plancket is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    wasynopa is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Tickman10 is our newest member. Welcome!
      MoS Notifier MoS Notifier: Tickman10 is our newest member. Welcome!
      Back
      Top