Progress thread Keeping myself accountable!

[49-er]

Personally would unless you get sores, cuts, bruises etc, best time to train is when worn.

Hydrocortisone for the penis skin

 

[DLD]

Been feeling quite sore with this 3/day routine. Wondering if I should keep pushing through the soreness (since it's not pain). Also any tips to ensure I keep my penis healthy and avoid injury?

If it’s sore but not in pain you should be training. Everybody for the first few months is going to feel soreness, a dull aching. You can work through this the only time you need to stop is if you’re in pain which would include sharp shooting pain or numbness.

 

[fractal101]

I just ordered a pump that will be coming in the next few weeks. Any suggestions as to how I should incorporate it into my routine?

 

[49-er]

I just ordered a pump that will be coming in the next few weeks. Any suggestions as to how I should incorporate it into my routine?

Which pump you gone for?

 

[fractal101]

Which pump you gone for?

I just got a simple generic pump. I'm planning to invest in a bathmate later but I'm just trying to get the max amount of gains with no/bare minimum equipment right now

 

[DLD]

I just got a simple generic pump. I'm planning to invest in a bathmate later but I'm just trying to get the max amount of gains with no/bare minimum equipment right now

Be sure to look at SRT 5×5×3 workout as it is the best pumping workout available. It should work with your pump.

 

[fractal101]

NBPEL is up to 5.75 from 5.5. Happy to see some progress in just under a month of commitment to this new routine.

 

[49-er]

NBPEL is up to 5.75 from 5.5. Happy to see some progress in just under a month of commitment to this new routine.

Great news my friend, must be pleased

 

[DLD]

NBPEL is up to 5.75 from 5.5. Happy to see some progress in just under a month of commitment to this new routine.

Congratulations my brother! This will be a huge inspiration for you to go for even more. I’m very proud of you.

 

[fractal101]

The pump that I have coming in does not have a a pressure gauge.. Any recommendations/resources for how to pump safely without a gauge? I'll be upgrading soon, but I still want to try this one out for a few months

 

[DLD]

The pump that I have coming in does not have a a pressure gauge.. Any recommendations/resources for how to pump safely without a gauge? I'll be upgrading soon, but I still want to try this one out for a few months

It’s better than nothing especially getting into the 5×5×3. So go with that right now and when doing the 5×5×3 go for the most intensity and vacuum you can get out of this pump. In the future there are two pumps that I suggest when you can afford it and I’ll leave the links below.

MityVAC Vacuum Penis Pump | Matters of Size

MityVAC Vacuum Penis Pump is designed to enhance blood flow into your penis resulting in improved performance and health. Visit our website now!

shop.mattersofsize.com

https://shop.mattersofsize.com/products/bathmate-hydro7-penis-pump

 

[fractal101]

It’s better than nothing especially getting into the 5×5×3. So go with that right now and when doing the 5×5×3 go for the most intensity and vacuum you can get out of this pump. In the future there are two pumps that I suggest when you can afford it and I’ll leave the links below.

MityVAC Vacuum Penis Pump | Matters of Size

MityVAC Vacuum Penis Pump is designed to enhance blood flow into your penis resulting in improved performance and health. Visit our website now!

shop.mattersofsize.com

https://shop.mattersofsize.com/products/bathmate-hydro7-penis-pump

Awesome. As always, thanks for your help and quick responses!

 

[DLD]

Awesome. As always, thanks for your help and quick responses!

You caught me at a good time LOL sometimes it takes me a couple hours to get back to a post. But if you get me here at 8:30 Eastern time this is what I’m most active

 

[fractal101]

Just updating the girth part of my routine for reference. Although I'm focusing on length, I figured I should also start to incorporate some girth work, and will get some residual length gains from that anyway!

Every 2 days:
4 sets consisting of 5 minutes of Cyclic Pumping (30 seconds on, 20 seconds off), then 5 minutes of SSJ.

Every day:
Bundled stretch to stretch tunica. Then 5 minutes of SSJ, and 300 slow strong jelqs. After girth I put on a cock ring until bedtime.

Been doing this for the past few weeks and seem to be responding well. Any suggestions are welcome!

 

[DLD]

Just updating the girth part of my routine for reference. Although I'm focusing on length, I figured I should also start to incorporate some girth work, and will get some residual length gains from that anyway!

Every 2 days:
4 sets consisting of 5 minutes of Cyclic Pumping (30 seconds on, 20 seconds off), then 5 minutes of SSJ.

Every day:
Bundled stretch to stretch tunica. Then 5 minutes of SSJ, and 300 slow strong jelqs. After girth I put on a cock ring until bedtime.

Been doing this for the past few weeks and seem to be responding well. Any suggestions are welcome!

So you’re adding this to your links work out? It looks like a kick ass girth routine.

 

[fractal101]

So you’re adding this to your links work out? It looks like a kick ass girth routine.

Yup! Seems to be going well. Really trying to maximize these early gains as much as possible

 

[DLD]

View attachment 1827447

 

[fractal101]

I'm just wondering if anyone can help me with a question I have. My priority is definitely length gains currently, buy I also don't want to neglect girth. The issue is that I see to be gaining girth much faster than I gain length. I'm wondering if there is a tradeoff of maximum length gaining potential by doing girth work early in my PE journey? In other words, is it better to hold off on doing girth work for now to make sure I don't limit the amount of length I can gain?

 

[Bostonian]

I'm just wondering if anyone can help me with a question I have. My priority is definitely length gains currently, buy I also don't want to neglect girth. The issue is that I see to be gaining girth much faster than I gain length. I'm wondering if there is a tradeoff of maximum length gaining potential by doing girth work early in my PE journey? In other words, is it better to hold off on doing girth work for now to make sure I don't limit the amount of length I can gain?

Don't neglect girth, I don't believe that reducing your girth work will lead to bigger length gains. If anything just put in more length work to your day and at least get some Jelqing in. They help with both length and girth gains.

 

[fractal101]

Don't neglect girth, I don't believe that reducing your girth work will lead to bigger length gains. If anything just put in more length work to your day and at least get some Jelqing in. They help with both length and girth gains.

Definitely makes sense, thanks!

 

[DLD]

Don't neglect girth, I don't believe that reducing your girth work will lead to bigger length gains. If anything just put in more length work to your day and at least get some Jelqing in. They help with both length and girth gains.

You are correct and I asked everyone to read the study that I put together a few years back that shows how length and girth compliment each other.

https://mattersofsize.com/threads/the-penis-is-a-balloon-not-a-rope.3275/

 

[fractal101]

I made small gains in the past but now I want to rededicate myself again. Been a while but I'm back and have purchased a SS2 to get passive stretching results. Crazy busy with work, but since I'm working from home I have no excuse to at least do the newbie stretching routine in the morning, and then use the SS2 for about 4-6 hours during the day. So far the plan is to focus on that for at least 3 months until I measure again. Will be back with an update!

 

[DLD]

I made small gains in the past but now I want to rededicate myself again. Been a while but I'm back and have purchased a SS2 to get passive stretching results. Crazy busy with work, but since I'm working from home I have no excuse to at least do the newbie stretching routine in the morning, and then use the SS2 for about 4-6 hours during the day. So far the plan is to focus on that for at least 3 months until I measure again. Will be back with an update!

I would love to see your complete routine and what you’re doing. I’m also very happy to see you coming back and getting back into PE.

 

[fractal101]

I would love to see your complete routine and what you’re doing. I’m also very happy to see you coming back and getting back into PE.

In the morning:
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 25-Cranks

45 seconds Bundled stretched to the right
45 seconds Bundled stretched to the left

Directly after:
45 mins with SS attached to left thigh
45 mins with SS attached to right thigh
45 mins with SS attached to left calf
45 mins with SS attached to right calf
45 mins with SS attached at waist to the left
45 mins with SS attached at waist to the right

Pretty new to wearing an ADS so will adjust times accordingly, but so far 45 mins in each of these positions has been comfortable. I'll sometimes massage my penis for a few mins in between switching positions. I've found the key is to reapply powder quite often or as needed.

 

[DLD]

In the morning:
Behind The Cheeks to the Left: 45-seconds
Behind The Cheeks to the Center: 45-seconds
Behind The Cheeks to the Right: 45-seconds

Straight Down to the Left: 45-seconds
Straight Down to the Center: 45-seconds
Straight Down to the Right: 45-seconds
Straight Down Rotary Stretches : 25-Cranks

Straight Out to the Left: 45-seconds
Straight Out to the Center: 45-seconds
Straight Out to the Right: 45-seconds
Straight Out Rotary Stretches : 25-Cranks

Straight Up to the Left: 45-seconds
Straight Up to the Center: 45-seconds
Straight Up to the Right: 45-seconds
Straight Up Rotary Stretches : 25-Cranks

45 seconds Bundled stretched to the right
45 seconds Bundled stretched to the left

Directly after:
45 mins with SS attached to left thigh
45 mins with SS attached to right thigh
45 mins with SS attached to left calf
45 mins with SS attached to right calf
45 mins with SS attached at waist to the left
45 mins with SS attached at waist to the right

Pretty new to wearing an ADS so will adjust times accordingly, but so far 45 mins in each of these positions has been comfortable. I'll sometimes massage my penis for a few mins in between switching positions. I've found the key is to reapply powder quite often or as needed.

Wow! You know I love this work out and I am sure this is going to bring the gains you have wanted. Getting all those positions in will bring growth from all directions. I’m very excited for this routine and I can’t wait to see where it takes you.

 

[fractal101]

Adding on to this routine. Finally got a good pump with an automatic valve that keeps constant pressure, which I'm loving. I've been using it at night after all my length work, doing 5x5x3, and my flaccid hang has improved so much. Looking forward to measuring but forcing myself to hold off for now

 

[DLD]

Adding on to this routine. Finally got a good pump with an automatic valve that keeps constant pressure, which I'm loving. I've been using it at night after all my length work, doing 5x5x3, and my flaccid hang has improved so much. Looking forward to measuring but forcing myself to hold off for now

I am so happy this is going so well for you! Don’t worry on measuring right now just keep your focus on your incredible routine with all motivation. You can measure two things after a workout. You can measure your girth after training girth to be sure you’re seeing expansion beyond your normal size. You can also measure bone pressed flaccid stretched after your length work to make sure you’re seeing length beyond normal. Official measurements should be done once every 90 days which would include erect midshaft girth and BP erect length.

 

[fractal101]

Took my sillistretcher off today after my last set and I have a decently sized blister with fluid on the tip of my glans... any advice on how to deal with this?

 

[DLD]

Took my SiliStretcher off today after my last set and I have a decently sized blister with fluid on the tip of my glans... any advice on how to deal with this?

do not pop it, allow it to drain on its own or you will end up with scars. To help this along use a hot compress twice a day where the blister is until it drains, probably two or three days. How long were you wearing your SS? Did you do anything different that might’ve caused this? I really want to know the reason why so it does not happen again. Also once the blister has drained use bacitracin where the blister was for about a week once a day and this will heal the blister area with absolutely no scarring whatsoever

 

[fractal101]

Okay thanks so much. I was at about 6 hours in I think. I think where I went wrong was not reapplying powder. It was quite warm so I think moisture accumulated and caused pressure/rubbing. I have bacitracin and zinc oxide lotion. So I should be able to take care of it. Going to take it easy until I'm completely healed. Was thinking of trying to get expressive stretches in maybe, but want to be careful.

 

[DLD]

Okay thanks so much. I was at about 6 hours in I think. I think where I went wrong was not reapplying powder. It was quite warm so I think moisture accumulated and caused pressure/rubbing. I have bacitracin and zinc oxide lotion. So I should be able to take care of it. Going to take it easy until I'm completely healed. Was thinking of trying to get expressive stretches in maybe, but want to be careful.

you nailed it! Now you know what it is so it will never happen again. You just need to make some slight adjustments with baby powder and how long you’re under pressure. I’m sorry that you have this to deal with but at least you learned a lesson.

 

[fractal101]

Thanks for all the help! Have been following your advice, and also using castor oil to protect/hydrate the skin. The blister maybe has a few more days before it’s totally gone.

 

[DLD]

Thanks for all the help! Have been following your advice, and also using castor oil to protect/hydrate the skin. The blister maybe has a few more days before it’s totally gone.

Thank God! What a relief, I am so pleased you were patient and did not end up making things worse. Patience is a virtue!

 

[fractal101]

Any guidance on how to wrap the glans before using the SS all day?

 

[REDZULU2003]

Any guidance on how to wrap the glans before using the SS all day?

https://mattersofsize.com/threads/preventing-blisters-with-the-silistretcher.1823305/

 

[fractal101]

Just coming in to update my log with the latest modification to my routine. For all my sets inside the pump during 5x5x3, I now do hardcore stretches the whole time. I alternate between straight out to the middle, straight out to the right, straight out to the left, straight down, down to the left, and down to the right every 30 seconds. And wow, the stretch and expansion after that session has been crazy!

 

[DLD]

Just coming in to update my log with the latest modification to my routine. For all my sets inside the pump during 5x5x3, I now do hardcore stretches the whole time. I alternate between straight out to the middle, straight out to the right, straight out to the left, straight down, down to the left, and down to the right every 30 seconds. And wow, the stretch and expansion after that session has been crazy!

Crazy is exactly where you should be! LOL I’m so happy to hear things are working as they should!

 

[fractal101]

Just upgraded my pumping setup with the MityVac! I'm just wondering what pressure I should be going at when doing the 5x5x5 with this pump?

 

[DLD]

Just upgraded my pumping setup with the MityVac! I'm just wondering what pressure I should be going at when doing the 5x5x5 with this pump?

start at 5hg and progressively work towards 10 hg over a month. I want you to see at least a quarter inch of expansion, hopefully more.

 

[fractal101]

MitySleeve split yesterday while pumping Hoping to get a new one soon so I can get back to it asap

 

[DLD]

MitySleeve split yesterday while pumping Hoping to get a new one soon so I can get back to it asap

send a message to sales@mattersofsize.com and they will help you out??

 

[fractal101]

Wanted to capture my first real update. I was inconsistent at the start and had to deal with moving and starting a new job, so I had lost my initial gains. When I started back up on March 21st 2021 my measurements were:
BPFSL: 6.75
NBPEL: 5.5
EG: 5

From then until now, after having a dedicated routine for only a few months my stats are:
BPFSL: 7.25
NBPEL: 6
EG: 5.25

Nothing too crazy, but definitely happy with the progress so far and excited to see where I'm at when the 6 month mark comes along.

 

[DLD]

Wanted to capture my first real update. I was inconsistent at the start and had to deal with moving and starting a new job, so I had lost my initial gains. When I started back up on March 21st 2021 my measurements were:
BPFSL: 6.75
NBPEL: 5.5
EG: 5

From then until now, after having a dedicated routine for only a few months my stats are:
BPFSL: 7.25
NBPEL: 6
EG: 5.25

Nothing too crazy, but definitely happy with the progress so far and excited to see where I'm at when the 6 month mark comes along.

To me every gain is crazy! I am so proud of you my brother and I hope you use this as a springboard to bring you to the next level. It is such an awesome day when I hear one of my brothers has made growth. God bless you my brother I think my prayers for the brotherhood are coming through!

 

[fractal101]

@DLD My silistretcher broke and I have a new one on the way that (thanks to the awesome customer support team!). I was wondering what I should do instead of using the ADS all day to make sure I'm still making progress?

 

[DLD]

@DLD My silistretcher broke and I have a new one on the way that (thanks to the awesome customer support team!). I was wondering what I should do instead of using the ADS all day to make sure I'm still making progress?

don’t worry about losing any growth, your assets should arrive within four days and nothing is going to happen over that time that will be detrimental to your training and growth. You could do some more basic stretching in the meantime but other than that just be patient and get back to work as soon as it comes in. I’m very happy to hear that the sales team did such a great job