Italian Stallion's Journey

kkkkk said:
Question time, during my kegels 30 with 5 sec

during the last part of the 5 sec hold, my abs get some activation, like an involuntary thing, idk how to explain it better, but It's like that my abs "compansate/help" my pelvic muscles to do the last seconds of the five, which may reppresent not doing the kegel exercise correctly

What do you think?
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Answer time:

The reason why your abs activated is due to your attempts to lift the pelvic floor way too excessively towards your diaphragm (base of your stomach). Standard kegels only engage pelvic floor, while the stomach remains loose and relaxed. When you use your abs to lift your pelvic up in an over intensified lift, you also engage your oblique muscles that is not necessary. It's nice to do a dual workout, but not needed.
 
kkkkk said:
"PE is a marathon, not a race" as DLD and the legends keep saying, there is nothing more right than that.
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I'm watching the olympics right now, something comes to my mind with that statement and watching the races. "We are not racing against others, We are doing our own run". Too many times you hear about many starting PE with fast gains and then stop short of their goal, we compare ourselves to them. Our initial thought is to catch up to them, be in the front of the pack, that is not your race. Any disciplined runner runs their race, does not get influenced by the noise of others, and continues. Who cares if another PE person got 1/2 in inch but then fell off, you are running your race, with your own goals. Mid-point you will pass everyone and win your race.
 
Looks ok to me. I am not seeing an injury.
 
White "shards" may be the rise of or irritation of the follicle glans you are referring to. Those follicle base can get irritated easily during high pressure pumping or application of chemicals like grease and lubrication. They can even be caused by heat rash during wraps or during usage of donuts.

Application of liquid Vit E or coconut oil helps, but do apply to see if you have reactions to them. The conditions tend to fade or go away in long term as your skin adjusts to the routines. Do pay attention more long the way for any sign of aggressive irritation, redness, or flaky of skin. Blistering can occur.
 
DLD said:
Are you shaving?
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yes I do, with a razor + shaving cream, frequency is once a week, but sometimes 2 times a week

I don't like the idea of stop shaving if it is what you are asking, but I can do it for a while anyway for the sake of PE.

I have never had such problems before, maybe it's a combination of shaving + l.m.3 work
 
oldandlively said:
White "shards" may be the rise of or irritation of the follicle glans you are referring to. Those follicle base can get irritated easily during high pressure pumping or application of chemicals like grease and lubrication. They can even be caused by heat rash during wraps or during usage of donuts.

Application of liquid Vit E or coconut oil helps, but do apply to see if you have reactions to them. The conditions tend to fade or go away in long term as your skin adjusts to the routines. Do pay attention more long the way for any sign of aggressive irritation, redness, or flaky of skin. Blistering can occur.
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Thanks for the advice, I have just ordered some liquid vit E, I will write the results here :)
 
kkkkk said:
yes I do, with a razor + shaving cream, frequency is once a week, but sometimes 2 times a week

I don't like the idea of stop shaving if it is what you are asking, but I can do it for a while anyway for the sake of PE.

I have never had such problems before, maybe it's a combination of shaving + l.m.3 work
Click to expand...
No. Shaving is important but it takes about a month to get used to it. It's normal to have skin issues until you skin gets used to it.
 
8 august 2024

After I came across this thread, I had a discussion with my coach Huge Girth and from now on I will focus on the force applyed to the stretch more than everything else.

Therefore, I went back to downward l.m.3 bundled stretches with only a single rotation, since I think the pain I was experiencing was coming from the double rotation, more than the force of the strech itselfs.

My goal is to find the perfect spot between:

Pain+tiredness, which is costant to have some lenght and girth gains

and sharp pain, which may rapresent being too zealous or even the starting point of injuries in the future.

the last one is also something DLD said in THIS video
 
kkkkk said:
8 august 2024

After I came across this thread, I had a discussion with my coach Huge Girth and from now on I will focus on the force applyed to the stretch more than everything else.

Therefore, I went back to downward l.m.3 bundled stretches with only a single rotation, since I think the pain I was experiencing was coming from the double rotation, more than the force of the strech itselfs.

My goal is to find the perfect spot between:

Pain+tiredness, which is costant to have some lenght and girth gains

and sharp pain, which may rapresent being too zealous or even the starting point of injuries in the future.

the last one is also something DLD said in THIS video
Click to expand...
Which video are you referring to? The link you left is not connecting
 
10 August 2024

Routines are going smoothly af, especially my mornings, where I wake up, shower, coffee and straight to my l.m.3

Close to zero esitation, like it's part of my day :)

Yesterday I came across this 2015 thread...


Among the best I have seen so far :)

Last thing is a quick update on my Vit E and hydrocortisone 1% cream.

Liquid Vit E was easy, amazon had it, for the cream...
long story short In Italy you can't buy 1% hydrocortisone acetate by law...

so you have to get a medical prescriction and only then you can go to specific pharmacies where they prepare it for you.
50€ and my base medic will write one for me, after he gets back from vacation, and then there is one such pharmacy 30min of highway away from where I live. I hope all this trouble will be worth it.
 
kkkkk said:
10 August 2024

Routines are going smoothly af, especially my mornings, where I wake up, shower, coffee and straight to my l.m.3

Close to zero esitation, like it's part of my day :)

Yesterday I came across this 2015 thread...


Among the best I have seen so far :)

Last thing is a quick update on my Vit E and hydrocortisone 1% cream.

Liquid Vit E was easy, amazon had it, for the cream...
long story short In Italy you can't buy 1% hydrocortisone acetate by law...

so you have to get a medical prescriction and only then you can go to specific pharmacies where they prepare it for you.
50€ and my base medic will write one for me, after he gets back from vacation, and then there is one such pharmacy 30min of highway away from where I live. I hope all this trouble will be worth it.
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Your doing a great routine. Great way to start the day.
 
15 august 2024

Just a quick update since nothing has really changed, routines are going fine, daytime sleeve on point and enjoying the process...

like everytime I finish a session I'm genuinely happy, like when I finish a gym workout :)

All I have to do is being consistent and apply the right tension, with a coach like huge girth, optimizing what exercise to do and how to do it are easy stuff.

Next summer I will have a HUGE dick and way more muscles, and It's going to be the best one so far !!! :)

oldandlively said:
Answer time:

The reason why your abs activated is due to your attempts to lift the pelvic floor way too excessively towards your diaphragm (base of your stomach). Standard kegels only engage pelvic floor, while the stomach remains loose and relaxed. When you use your abs to lift your pelvic up in an over intensified lift, you also engage your oblique muscles that is not necessary. It's nice to do a dual workout, but not needed
Click to expand...
Click to expand...
Really good advice, since in today Kegels session I have finally did them with my stomach loose enough, maybe it was an habit from the gym idk ty again
 
Last edited:
22 August 2024

PE routines are on point, only Sundays off by choice, since some rest may be more beneficial than not interupted work.

News I

I have bought 3 days ago the liquid Vit E suggested by oldandlively, two applications straight after the routines since then

Pic 1

An Immediate effect is a moderate reduction of the sporadic pains near the tunica, during sleeves + bandages sections, especially at work where, as a private driver, I have to sit for longer periods of time.

Even though the main result I expect is more skin elasticity, which will help in increasing l.m.3 rotations and maybe to speed up the healing process of my white shards.

News II

I have noticed some tunica gains without even a tape measure! :)

Pic 2 and 3
 

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Awesome! You brain and eyes can pick up visual incrementation without having to truly measure. Your lady will tell you the same through not only visual but feels as well. Keep at it, and you'll get your needed gains soon. Keep up with the disciplines.
 
oldandlively said:
Awesome! You brain and eyes can pick up visual incrementation without having to truly measure. Your lady will tell you the same through not only visual but feels as well. Keep at it, and you'll get your needed gains soon. Keep up with the disciplines.
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The ladies have to wait, since doing PE my EQ dropped, and I can't even compensate like I used to do during a cycle with some cialis, since being in a always erect state doesn't allow doing l.m.3 work at all :(

The max I can do is taking some cialis after my last routine on saturday and I have only sunday to find one :)

But I know it will be worth it, we are here for the long run.
 
kkkkk said:
The ladies have to wait, since doing PE my EQ dropped, and I can't even compensate like I used to do during a cycle with some cialis, since being in a always erect state doesn't allow doing l.m.3 work at all :(

The max I can do is taking some cialis after my last routine on saturday and I have only sunday to find one :)

But I know it will be worth it, we are here for the long run.
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Don't worry about the EQ for now. It happened to the best of us. My EQ tanked hard as well when I started out my PE journey. Good news is, your EQ actually improves quite fast after an adjustment period. One of the brothers and I are having crazy hard nightly erections. I mean really hard. My wife instinctively uses my penis like joystick for her strange games in her dreams practically every night. It reminds her of the old days after my adjustment period as well. Nightly erection throughout the night is a common phenomenon. You'll get there soon.
 
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