Is it possible to maintain the same fat pad that you had when you were young?

Is it possible to maintain the same fat pad that you had when you were young maintaining a healthy lifestyle: exercising regularly and eating healthy?
 
Is it possible to maintain the same fat pad that you had when you were young maintaining a healthy lifestyle: exercising regularly and eating healthy?

Like 8incyclops, you need to be very strict with your calorie calculation. This is going to be a very tough task especially when you get to your late 30s.

Not to discourage anyone, I believe it is doable.
 
Like 8incyclops, you need to be very strict with your calorie calculation. This is going to be a very tough task especially when you get to your late 30s.

Not to discourage anyone, I believe it is doable.
Yes It's hard but I have proved it's possible.
Look at my stomach and body fat in my first broomstick video, and then look up my Bathmate videos.

There is a big difference in my body composition (body fat, versus. muscle mass). I have a tread about the 20:4 diet in this brotherhood.
 
Yes It's hard but I have proved it's possible.
Look at my stomach and body fat in my first broomstick video, and then look up my Bathmate videos.

There is a big difference in my body composition (body fat, versus. muscle mass). I have a tread about the 20:4 diet in this brotherhood.

Are you still on the 20:4 diet?
 
Yes, I have the same with bread. Although I love it, I try to eat bread just a few times a week.
Beer gives you the same 'problem'.
 
  • Like
Reactions: DLD
I'm not fat, bread just makes my stomach bloat a bit.
My stomach likes meat better.
I was already bloated about 4 inch's but was 7 not pressed, 7.8 pressed, bloated another 2 inch lost about 5mm length for year's, bloated another 1.5- 2 inch over few day's lost another 4-5 mm length, bloated at 39 inch with some fat, probably the wheat,dairy and gluten for me, dehydration is bad for digestion too.
 
I was already bloated about 4 inch's but was 7 not pressed, 7.8 pressed, bloated another 2 inch lost about 5mm length for year's, bloated another 1.5- 2 inch over few day's lost another 4-5 mm length, bloated at 39 inch with some fat, probably the wheat,dairy and gluten for me, dehydration is bad for digestion too.
 
General chit-chat
Help Users
  • No one is chatting at the moment.
  • MoS Notifier MoS Notifier:
    healthhub is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Robartroots is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Billie2000 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    foreignhermit is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    vladhero is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    diggles is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    InfoPumo is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Groot is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    max7 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Rekhaguptabuy is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Dumbassdude is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    jhptkg is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Hogprince is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Meatman9095 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    anfibarbar is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Raimasinghs is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Br3n23 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    hellyeahh is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    tony123 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Castellan is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Justabitmore is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Mah7788 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    Prachinagars is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    eliana878 is our newest member. Welcome!
  • MoS Notifier MoS Notifier:
    askerrrr is our newest member. Welcome!
      MoS Notifier MoS Notifier: askerrrr is our newest member. Welcome!
      Back
      Top