Is it possible to maintain the same fat pad that you had when you were young?

Is it possible to maintain the same fat pad that you had when you were young maintaining a healthy lifestyle: exercising regularly and eating healthy?
 
Is it possible to maintain the same fat pad that you had when you were young maintaining a healthy lifestyle: exercising regularly and eating healthy?

Like 8incyclops, you need to be very strict with your calorie calculation. This is going to be a very tough task especially when you get to your late 30s.

Not to discourage anyone, I believe it is doable.
 
Like 8incyclops, you need to be very strict with your calorie calculation. This is going to be a very tough task especially when you get to your late 30s.

Not to discourage anyone, I believe it is doable.
Yes It's hard but I have proved it's possible.
Look at my stomach and body fat in my first broomstick video, and then look up my Bathmate videos.

There is a big difference in my body composition (body fat, versus. muscle mass). I have a tread about the 20:4 diet in this brotherhood.
 
Yes It's hard but I have proved it's possible.
Look at my stomach and body fat in my first broomstick video, and then look up my Bathmate videos.

There is a big difference in my body composition (body fat, versus. muscle mass). I have a tread about the 20:4 diet in this brotherhood.

Are you still on the 20:4 diet?
 
Yes, I have the same with bread. Although I love it, I try to eat bread just a few times a week.
Beer gives you the same 'problem'.
 
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I'm not fat, bread just makes my stomach bloat a bit.
My stomach likes meat better.
I was already bloated about 4 inch's but was 7 not pressed, 7.8 pressed, bloated another 2 inch lost about 5mm length for year's, bloated another 1.5- 2 inch over few day's lost another 4-5 mm length, bloated at 39 inch with some fat, probably the wheat,dairy and gluten for me, dehydration is bad for digestion too.
 
I was already bloated about 4 inch's but was 7 not pressed, 7.8 pressed, bloated another 2 inch lost about 5mm length for year's, bloated another 1.5- 2 inch over few day's lost another 4-5 mm length, bloated at 39 inch with some fat, probably the wheat,dairy and gluten for me, dehydration is bad for digestion too.
 
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