Is hanging really worth it?

[thisguy26]

I heard hanging weight with the lm3 toughens the ligament and makes it harder to get gains later, I've also heard hanging is one of the best ways to get length.

Can anyone clear this up? Is it worth it?

 

[squirt_inducer_man]

I heard hanging weight with the lm3 toughens the ligament and makes it harder to get gains later, I've also heard hanging is one of the best ways to get length.

Can anyone clear this up? Is it worth it?

Don't know if it's worth it? Only you can determine that. But I can tell you, I wouldn't be as big as I'm now if I just stuck with hanging. But some brothers prefer this method due to life situations.

If you sit at a computer all day and have no spare time, hanging may fit you.

There are no toughens of the ligaments.
It's a myth!
People that stop gaining, use that as an excuse to feel better about themselves.

From my experience and knowledge there is nothing better to gain then doing bundled stretches. If you have LENGTHMASTER 3, you should do bundled stretches with it. This will make you gain the fastest.

Here are my recommendation for progressing with LENGTHMASTER 3.
Start using the LM3, and the structure of training.

Hope this helps.

 

[DLD]

Always have a lenghtmaster available for the best stretches ever

 

[squirt_inducer_man]

Always have a lenghtmaster available for the best stretches ever

I agree to %

 

[thisguy26]

Thanks a lot of that, I want to try bu bundled hangs

Don't know if it's worth it? Only you can determine that. But I can tell you, I wouldn't be as big as I'm now if I just stuck with hanging. But some brothers prefer this method due to life situations.

If you sit at a computer all day and have no spare time, hanging may fit you.

There are no toughens of the ligaments.
It's a myth!
People that stop gaining, use that as an excuse to feel better about themselves.

From my experience and knowledge there is nothing better to gain then doing bundled stretches. If you have LENGTHMASTER 3, you should do bundled stretches with it. This will make you gain the fastest.

Here are my recommendation for progressing with LENGTHMASTER 3.
Start using the LM3, and the structure of training.

Hope this helps.

 

[squirt_inducer_man]

Thanks a lot of that, I want to try bu bundled hangs

You're welcome.