Hello all,
MoS is offering a pretty cool little scale that attaches to the SiliStretcher so that we can all tell precisely how much tension we're applying while we're using it. This is excellent, because -- while listening to your body is important -- we're all going to get faster and more consistent results if we have tested, proven, objective standards and measures to look to!
For those of you who have measured, a few questions:
1) How much tension do you use for an ADS?
2) Do you increase tension applied in addition to the time spent with that tension applied?
3) If you answered 'yes' to question 2, how do you determine whether to increase tension or time? Do you work up to a 'maximum' time (eg 10 hours/day) and then start to increase tension?
Apologies if these Q's are already answered in the forum, I didn't find this info but I didn't spend much time looking.
MoS is offering a pretty cool little scale that attaches to the SiliStretcher so that we can all tell precisely how much tension we're applying while we're using it. This is excellent, because -- while listening to your body is important -- we're all going to get faster and more consistent results if we have tested, proven, objective standards and measures to look to!
For those of you who have measured, a few questions:
1) How much tension do you use for an ADS?
2) Do you increase tension applied in addition to the time spent with that tension applied?
3) If you answered 'yes' to question 2, how do you determine whether to increase tension or time? Do you work up to a 'maximum' time (eg 10 hours/day) and then start to increase tension?
Apologies if these Q's are already answered in the forum, I didn't find this info but I didn't spend much time looking.
