i really like these but the last time i did them i got thrombosed just wanted to know if i was doing them right. and how long do you hold the 10 20 30 seconds?
I like 30 second holds, although whatever feels best for you is what you should do. They are intense and CAN give a thrombosed vein if the Penis Enlargement'er isn't ready when he undertakes these.
Horse 440's are great. Especially if you are shooting for CS engorgement. I think there are better exercises though for CC engorgement and tunica breakdown though. Holla.
There are several different versions of the Horse 440. All involve a basic Uli - the original is difficult to explain. It's almost as if you make a tight OK sign with the other hand and slide it down the shaft (head to base) only giving enough space in your ok grip to slowly slide down. It's intense stuff.
Other versions are simply using your other hand to squeeze the head or squeeze directly under the head while in the Uli.
This is how I got my T-vein at the top left under the glans. I'm not doing these now (or at least not doing many of them - and at much lower intensity).
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