hey guys back again

Same as before 30 mins of clamping and 15 mins of pumping

have completed Wednesday and Thursday and have done Friday, will do Saturday.

im now at 5.4 MSEG will see if i can gain 5.5 mseg with cock ring on
 
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Since you want to achieve that girth size fast, my suggestion is to cut the clamping down to 15 minutes, and use the 15 minutes for the SSJ through pumping methods. It's safer and much more effective than clamping. The SSJ constantly push for blood to flow, something like the Angion Method at a higher intensity phasing.
 
Since you want to achieve that girth size fast, my suggestion is to cut the clamping down to 15 minutes, and use the 15 minutes for the SSJ through pumping methods. It's safer and much more effective than clamping. The SSJ constantly push for blood to flow, something like the Angion Method at a higher intensity phasing.
Completely true. The SSJ will be your best weapon to gain girth. When combined the SSJ with a pump it really gets you pretty huge. Clamp will be similar
 
Since you want to achieve that girth size fast, my suggestion is to cut the clamping down to 15 minutes, and use the 15 minutes for the SSJ through pumping methods. It's safer and much more effective than clamping. The SSJ constantly push for blood to flow, something like the Angion Method at a higher intensity phasing.
Hey bro no problem I'll go with the SSJ then and just can't afford to buy the myvac so why not.

I'll use the manuals from it and combine it with air pump I got
 
The SSJ is the most powerful girth exercises. When you couple this with a pump it is amazing especially when you follow the 5x5x3. Good luck on this and may God bless you my brother
 
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