Hey everyone! :)

[Dryask]

Hi,

found the forum a week ago and really appreciated the amount of content and engagement on here, so I want to introduce myself.

I'm 30 and located in Europe, actually content with my size, but I've always felt like my dick could be somewhat bigger, especially because I'm quite tall, I feel like a bigger size would just be more proportional. Since a while, I'm back in the weightlifting game to lose my weight (should be around 20% body fat right now and want to go down to at least 10% body fat) and gain back my old strenght and fitness level.

My current stats (21.5.25):
BPFSL: 18 cm/7.08 in
BPEL: 17 cm/6.69 in
FL: 11.5 cm/4.52 in
EG: 13.5 cm/5.31 in

My current goals (I'd already be happy with the lower end, but considering what values commonly are seen as achievable in the forum, I'm just gonna name a range)

BPEL (+1-2 in): 20.5-23 cm/8.08-9.08 in
EG (+1-2 in): 16-18.5 cm/6.31-7.31 in

Because of the aforementioned, I've already looked into the world of PE years ago, but I've never really gone through with it. Since not that long ago, I'm together with my new long-distance girlfriend, and she's somewhat a size queen, not too crazy, but she has a thing for big dicks and loves the feeling of having her cervix hit and the pain that comes with it. Apparently, in the past she's encountered quite big guys in the wild, so she thinks I'm average, which statistically I find a funny statement, but I can understand it from her view hahaha. Even though, knowing that I hit her cervix well with my size and that I can make her feel the pain she likes, and that our sex is amazing, this thought of myself needing to give her more dick kept reappearing in my mind. That, combined with my already existing wish and some other things that have happened with her, made me want to finally go through with PE. Since a few days, I'm actually exercising, and so far, I'm really enjoying it. I've started with 3 days PE and took a 1 day break, and I think that's a good rhythm for me. After the 3 days, I could feel I needed to give my dick a rest and let it heal and after the rest day, it already almost felt as good as new.

My current routine (with the help of this forum)

Lenght (morning):

Warm up
DLD Bundled Blasters (5 min)
Manual Stretching, all directions (30 sec x 3)
Warm down

Penimaster during the day (ca. 8-10 h): I use the rod extender with the vacuum and for a few hours (ca. 4h) combine it with the belt to give it a nicer stretch, so the remaining hours I only use the rod extender.

Expressive Stretching (ca. 1 h) and some testicle stretching and massage, after I'm done with wearing the extender

Girth (night):

Warm up
DLD Bundled Blasters (5 min)
100 upwards erect jelqs
SSJ (1 min)
100 downwards erect jelqs
SSJ (1 min)
100 upwards erect jelqs
SSJ (1 min)
1p0 downwards erect jelqs
SSJ (1 min)
Cockring for max 15 min (I'm not gonna go longer than that due to the risks of continuous use; sometimes I'm removing the cockring after 15 min, wait a few minutes, put back on the cockring and get hard again)
Warm down

So far, and of course it's just temporary gains at the moment, I can already feel, see and measure a small increase in length and girth. Even the slight curvature of my dick has been somewhat straightened, which might plays part in the increase of length, but not fully, because it's just a minimal curvature. My EQ, in the past, had always been amazing, always giving me rock hard erections even after multiple rounds of cumming. But due to a small nerve damage caused by a varicocele surgery that entailed a cut at the base of my dick, it has experienced a small decrease, which unfortunately caused me to not get hard with my girlfriend sometimes or at least take longer for it. Anyway, EQ has already become so much better, even though the consistency is a bit squishy after PE, but that goes away after a day of rest. Already for that, starting PE has paid off and I'm gonna continue it until I've made more gains and cermented them, and made my EQ get back to being rock hard.

If you have any recommendations, I'm always thankful. I want to continue my routine for 2-4 weeks, and then use the 5x5x3 for girth instead. If you think, I should add anything else or adjust something after those first few weeks or even already now, please let me know. I'm willing to dedicate my days to PE as much as I can, while, of course, being careful to not overdo it, especially because I want to visit my girlfriend at the end of the year and want her to see and feel the difference.

Thanks for reading and looking forward to everything on here!

 

[oldandlively]

A big welcome to the brotherhood, brother. Looks like you've found yourself a size queen that wants the rare grade A5 steaks in the wild and expect to find it in the local grocers that only sell grades A1 to A3.

The problem is, you're already above the so called average. You're far above the average. She thinks your size is average, then most of us guys out there are inadequate to meet the average standard. I'm at 18.5cm length now, and my wife is complaining it hurts her cervix. She doesn't like it most of the time. If your length is already where you are now, my suggestion is go for girth. With girth first, you'll be hitting her cervix with only the need of 15cm to 17cm. If she needs more than that, she might be ready to spit out a kid, or her vaginal canal needs kegel exercises more than you with PE. At 15cm, my wife already taps out and not wanting to go any more. At 16cm girth, she doesn't want to go any deeper than 11cm. So, time to focus on girth. You will reach your girth size very quickly compared to length. Switch to length later unless she's screaming for length rather than girth.

For now, your beginner's journey exercises are good. Instead of wearing the cockring for 15 minutes straight with 100% constriction, get a looser one at 85% restriction (where the blood can flow in and out after a strong erection) where your penis can go from full erection blood volume to 60% blood volume in 5 minutes. Get an erection again to fill up the penis with blood, let it relax, while that 100% blood volume remains inside the penis, and slowly release the blood volume back down to 60% within 5 minutes. Just 40 minutes of wearing the cockring in this fashion is enough.

 

[Dryask]

Thank you! Definitely, but I think her eyes are hungrier in that regard haha. She definitely can handle more and likes to, but from what she's told me, at some point she also doesn't really enjoy it anymore, which I believe her, but I think she's still really into the idea and sight and feeling inside of it and knowing that she can take it, at least for a while. What you told me about your wife is definitely rather what I've experienced in my prior relationships or encounters. Normally, never had any problems with the girls going in fully, but sometimes had to stop certain positions because of the length. But yeah, in the end, everybody is different and likes different things.

She's definitely screaming for both, girth and length, and to be honest, I'd also like to gain in both, so for the moment I'll keep both included. But yes, I think after a while I will actually concentrate on girth, because from my experience that's what's the more popular stat anyway and also the what I'd like to have increased most. Also you're correct, she is in need of Kegel exercises, I've already told her that, but let's see if she'll start doing them.

Ok, right now I have a cockring that definitely doesn't block fully, but it's still too much for longer wear, so I'm gonna look for one that you described and use it accordingly. Thanks again

 

[oldandlively]

This is just my opinion, but what she doesn't know how much more she wants and crave for larger penises that exceed the norm in the society, she'll chase after the golden penises and will leave you hanging. I see this all the time all around me. She will chase with predatory eyes in search of the meatier meals to satisfy herself, and is willing to sacrifice a stable and loving relationship to do so, NO MATTER THE COST. She will suffer bad relationships just to enjoy the filling, and once that filling gets old, she'll chase after a newer filling size. This, I will guarantee you. Again, this is just my opinion as an old man giving wisdom to the younger generation.

Those who are size queen have very relaxed pelvic floor. That's why they can handle the stretched and the deep penetration. Those who still have strong pelvic floor, they don't need the massive size or length to satisfy them. If she doesn't want to strengthen herself for pleasure and expects others to do it for her, she'll be a handful very soon.

 

[Dryask]

Well, I believe you, that with those girls, that can't find any satisfaction other than with huge sizes, that it can turn out like that. With her, there are other reasons, why I'd say that she can't build a healthy relationship, but let's see how it'll be going.

Anyway, reducing her to that would really misrepresent her. She enjoys all of the size game, but she doesn't need it to have a fulfilling sex life or be sexually satisfied. I can ensure you that her prior sex partners weren't the best. I had to and still am teaching her things, it seems like the other guys were looking for their own pleasure and didn't care about hers. But yeah, she's getting better at it and you can see it in her eyes that she knows how much better she has it with me. Anyway, I agree that she needs to exercise her pelvic floor because her muscles inside could be tighter. I have an alright endurance, but with her sometimes it takes way longer than usual. I really enjoy the long sessions and that I can almost almost the whole time can endure it no matter how hard and fast it gets, but yeah, would be nice to feel some more tightness; especially when there are multiple rounds in a day, it gets more difficult to cum. My prior girlfriend had a really strong pelvic floor, when we had harder sex, she could make me cum in minutes, even when it was a normal pace, she could. Anyway, we truly have good sex and I know that she feels the same. Still, if she'd ever want to leave just because of the size, I'm not stopping her, I can just find another, but she can't find me again haha

 

[oldandlively]

I truly know the feeling about vaginal tight pelvic vs loose one. The stimulation is lacklusting when the vaginal wall is too loose. It feels like you're penetrating a cup of water.

But if your relationship has a spark of passion that will last, we'll pray for your blessings brother.

 

[DLD]

I truly know the feeling about vaginal tight pelvic vs loose one. The stimulation is lacklusting when the vaginal wall is too loose. It feels like you're penetrating a cup of water.

But if your relationship has a spark of passion that will last, we'll pray for your blessings brother.

I also will also pray for you. I love your commitment to your wife. This is pleasing God as you look to make things better and better with you wife.