hard on command???

[johnhjr]

I've been doing kegels for about a week now and i was wondering if they could eventually lead to me being able to get hard on command or if any other exercise could help me with that. If so how long would it take for me to control it?

 

[PocketCowboys]

I did Kegels for I'd say a month non-stop. If i was walking somewhere, sitting in class, I was doing Kegels. This aloud me to kegel up to an erection but as soon as I let go it would go back down.

I've been focusing on reverse kegels now . . .I think this has helped me last longer in bed. If you're going to build up one you should always build up the other IMO. So do reverse and regular.