Hanging nicely tonight 👌🏻😏

I use a cup style device and wear it as much as possible . To be honest I havnt gained any real noticeable gains yet . Theses are my sizes from the off really .
 
Billybob223 said:
I use a cup style device and wear it as much as possible . To be honest I havnt gained any real noticeable gains yet . Theses are my sizes from the off really .
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What is your routine now?
 
DLD said:
What is your routine now?
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I’m now using a “ home made “ extender . Gives great force . Made simply with some threaded rods and springs works great .

Currently aiming for 2 hours a day . Either 2x 1 hour sessions . Or 4x30 mins . I also use my home made curved pump to pump against the curve . 3 days a week maybe 3 x 5 mins .
 
Billybob223 said:
I’m now using a “ home made “ extender . Gives great force . Made simply with some threaded rods and springs works great .

Currently aiming for 2 hours a day . Either 2x 1 hour sessions . Or 4x30 mins . I also use my home made curved pump to pump against the curve . 3 days a week maybe 3 x 5 mins .
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Just be careful with the homemade devices. We were all there once way back then. All homemade models should follow advice of the manufactured ones with safety escape plans at all times. Try not to become one of the statistics.
 
oldandlively said:
Just be careful with the homemade devices. We were all there once way back then. All homemade models should follow advice of the manufactured ones with safety escape plans at all times. Try not to become one of the statistics.
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It’s a very simple design . No crazy pressure all adjustable on the springs , I’m using it with a vacuum cup so getting out in any form of hurry is no issue . It seems fine so far 👌🏻🤞🏻
 
One of the brothers here is using what looks like a custom extender as well. Lots of adjusting screws, using vacuum cup, and he's stretching as long as 10in+ on this stretcher. That thing looks truly like a freaking 3rd leg stretcher.
 
oldandlively said:
One of the brothers here is using what looks like a custom extender as well. Lots of adjusting screws, using vacuum cup, and he's stretching as long as 10in+ on this stretcher. That thing looks truly like a freaking 3rd leg stretcher.
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Hahaha sounds great !!! I’m around 8inch stretched at the moment .
Hoping to see some improvement ! What time scale would you recommend in the extender ?
 
Billybob223 said:
Hahaha sounds great !!! I’m around 8inch stretched at the moment .
Hoping to see some improvement ! What time scale would you recommend in the extender ?
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Depending on what tension regiment you're using. He's reaching 11kg for 20 minutes, down to 8kg 10 minutes, and then down to 5kg for 30 minutes, and 1.2kg for the rest of the hours we want to wear. Remember that it's his regiment and not yours. He's pushing 1cm gain in just a few weeks.
 
oldandlively said:
Depending on what tension regiment you're using. He's reaching 11kg for 20 minutes, down to 8kg 10 minutes, and then down to 5kg for 30 minutes, and 1.2kg for the rest of the hours we want to wear. Remember that it's his regiment and not yours. He's pushing 1cm gain in just a few weeks.
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I’ll double check on my tension tomorrow . But I think for now I’ll stick with 4x 30 mins sessions.
 
oldandlively said:
Depending on what tension regiment you're using. He's reaching 11kg for 20 minutes, down to 8kg 10 minutes, and then down to 5kg for 30 minutes, and 1.2kg for the rest of the hours we want to wear. Remember that it's his regiment and not yours. He's pushing 1cm gain in just a few weeks.
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Does this guy have a thread on page I can see ???
 
Billybob223 said:
I’ll double check on my tension tomorrow . But I think for now I’ll stick with 4x 30 mins sessions.
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Good to hear. 4x30 minutes, but break each session down with high to low tensions. Don't remain at high all the time. Keep dropping the tensions down. Only spend 35% of the time in high and moderate tension. The rest, remain at low, very low, around 1.2kg.

Billybob223 said:
Does this guy have a thread on page I can see ???
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He doesn't have a log page. He chimes in once in a while. He's a lurker.
 
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