hang and manual stretch

[GOALBIG]

Is it okay to combine SD hanging with tunica bundles or tugs?

 

[8incyclops]

It's ok but some will say concentrate on 1 angle first,but it dosent matter really as long as you don't injuire yourself and prevent turtleing as much as possible

 

[GOALBIG]

I've conditioned my ligs I wanna do both now. I fatigue from swinging and do bundles and tugs at night