Good new Routine?

G

Gabe52

0
I recently returned to doing PE, and I purchased the air/ water pump on the shop that was going for 150. My question is what would be a good routine starting back? IM currently air pumping for 10mins at around 5 to 10 pressure. And I also pump non elect btw.

Thanks
 
Gabe52 said:
I recently returned to doing PE, and I purchased the air/ water pump on the shop that was going for 150. My question is what would be a good routine starting back? IM currently air pumping for 10mins at around 5 to 10 pressure. And I also pump non elect btw.

Thanks
Click to expand...

Thanks for the question. The best workout you can do if you’re pumping is the 5×5×3 in SRT. This will bring up to an inch of temporary growth after a session and quickly that temporary growth turns into permanent gains. There is no faster way to gamThere is no faster way to gain girth.
 
You must log in or register to reply here.
Help Users

You haven't joined any rooms.

    You haven't joined any rooms.
    Back
    Top