Girth Gain Goals

[Lost_Soul]

I’m trying to set my goals but want to realistic, how long roughly would it take to gain 1 inch of girth? And how long would it take to gain 2 inches or girth, need to have short term and long term goals but not 100% on how quick you can gain girth

 

[DLD]

If you go with SRT you can see an inch in six months.

 

[Lost_Soul]

O

If you go with SRT you can see an inch in six months.

Okay sounds good I’m excited, whats your opinion on rest days with girth? What’s a good weekly structure for 5x5x3?

 

[DLD]

O

Okay sounds good I’m excited, whats your opinion on rest days with girth? What’s a good weekly structure for 5x5x3?

To start I would go 6 days one day off.

 

[Lost_Soul]

To start I would go 6 days one day off.

Thanks dld!

 

[DLD]

Thanks dld!

Always