General diet ??

[kolimuddin]

Hey guys ...

Just wanted to know what is ur general diet based on ?? i am getting into the scene once again .. I have never used weights ...just free body excercises.

My stats : (as of now)

Height : 5'8

Chest : 48.5

Biceps : 16

Arms : 15

Thighs : 26

Calfs : 18

Waist :blush: : 39

Gonne hit the arms hardcore and get them up to 19 using weights.
Chest seems okay for a 5'8 guy like me but aiming for 54

But WAIST HAS TO TO DOWN rofl

Body type : Mesomorph.

Basically lacking in the DIET area coz i am not that experienced of a builder. I am not into Supplement for the fact that i cant get them over here. I would only be using weights to tone up my body and increase my arms.

Any plan on how to start the day as well as diet is concerned. Thanks !!rofl

 

[sikdogg]

For a good all around diet and exercize program, i suggest the Abs Diet or Body-For-life. You can buy the book for either one and if you follow them, you will see a great change.

http://www.absdiet.com/uof/absdiet/?source=rodale

http://www.bodyforlife.com/

My wife got great results from the BFL program and i use the Abs diet as my standard for general eating.

 

[bulc9]

check out www.muscletalk.co.uk its a top forum and gives you everything you need to know about diet, supplements, training plans etc