I haven't seen any definitive data that suggests what frequency to do the exercieses (every day, 5 days on 2 off, every other day etc).
What has worked best for everyone else? I've done 5 days on 2 off and every other day. Based on what I know from strength training it seems every other day would be best. Or even 1 day on 2 off.
I think there is a lot of room for science here. If everyone explains what works best for them (and why they think it works best for them) I think it could help us all.
What has worked best for everyone else? I've done 5 days on 2 off and every other day. Based on what I know from strength training it seems every other day would be best. Or even 1 day on 2 off.
I think there is a lot of room for science here. If everyone explains what works best for them (and why they think it works best for them) I think it could help us all.