Question for you guys
Has anyone tried or heard of the benefits of fasting while trying to make gains? Water Fasting allows our body to heal itself quickly and effeciently since it's dedicating energy away from digesting food. To me it sounds good on paper but curious if there was any actual attempts on this. I plan on doing a 40 day water fast for health reasons, it will be interesting to see what happens.
Has anyone tried or heard of the benefits of fasting while trying to make gains? Water Fasting allows our body to heal itself quickly and effeciently since it's dedicating energy away from digesting food. To me it sounds good on paper but curious if there was any actual attempts on this. I plan on doing a 40 day water fast for health reasons, it will be interesting to see what happens.