Erection Quality Issues

[Hulberk]

Hey all,

I am starting my own thread for advice on erection quality and how to keep it strong / 100% for jelqing, clamping and every other girth exercise that requires certain stages of hardness.
I am in shape but my cardio could use work, I haven’t smoked for over 10 years and I haven’t drank in a week/ don’t drink often. I am currently stopping the use of visual stimulation aka adult entertainment and no injuries to date to affect this.
For kegels I perform 100 reps of quick kegels, 50 reps of 5 second hold, 2 second off, then 1+ minute constant hold; 5-6 days a week.
I also find that if I stretch, especially bundled stretching, that there’s no way I’m going to get hard easily. It’s just too beat up at that point and flaccid.

What I am curious on is how do you guys stay hard consistently for this vigorous concentrated work we put in every day for PE?
Do you do a lot of cardio during the week?
Some days are great for me, some days I struggle (brain fog, tired, EQ from overtrain, etc).

Thanks and hope you’re all doing well on your journey!


Jesse

 

[Hulberk]

I have been doing PE off and on for ≈ the last 12 years.
Only within the last 3 months though have I been consistent.

Recent recorded starting measurements:
Nov 1/2025
EBPL: 7-3/4”
EG: 5”

Measurements as of January 5/2026
EBPL: 8”
EG: 5-1/2”

 

[notmeanymore]

Wait till you wake up one day and it’s all gone from this. No more random erections or feeling for that matter. Then it won’t matter much at all and you can realize how dumb this is

 

[Hulberk]

Wait till you wake up one day and it’s all gone from this. No more random erections or feeling for that matter. Then it won’t matter much at all and you can realize how dumb this is

I think I remember seeing a post from you one time where you’re having erection issues? Was it from PE? You doing ok?

 

[notmeanymore]

Of course it was from pe. No,,I’m not ok. Never will be. Totally destroyed it.

 

[Hulberk]

Of course it was from pe. No,,I’m not ok. Never will be. Totally destroyed it.

May I ask what exactly you were doing that caused it?

 

[oldandlively]

Hey all,

I am starting my own thread for advice on erection quality and how to keep it strong / 100% for jelqing, clamping and every other girth exercise that requires certain stages of hardness.
I am in shape but my cardio could use work, I haven’t smoked for over 10 years and I haven’t drank in a week/ don’t drink often. I am currently stopping the use of visual stimulation aka adult entertainment and no injuries to date to affect this.
For kegels I perform 100 reps of quick kegels, 50 reps of 5 second hold, 2 second off, then 1+ minute constant hold; 5-6 days a week.
I also find that if I stretch, especially bundled stretching, that there’s no way I’m going to get hard easily. It’s just too beat up at that point and flaccid.

What I am curious on is how do you guys stay hard consistently for this vigorous concentrated work we put in every day for PE?

Low pump pressure only between -5inHg to -7inHg. Slowly work up from -5inHg through a span of a 8 weeks. The pressure should not remain static at -7inHg. Do a variation of pressure rise and fall between the pressure range.

For example, after 8 weeks, you increase to -5.5inHg. During pumping period of 5 minutes, go up and down from -5 to -5.5inHg. The same for any two different pressures. What you're doing is forcing the blood to volume, nerve adoption, and blood vessel growth to match the new increased pressures. This enables the erection quality to improve by reprogramming the brain to accommodate the different blood pressure and flow rate to the lower extremities (your fingers, toes, and penis)

Do you do a lot of cardio during the week?

This will help with blood flow and blood pressure. Health body promotes healthy sexual life.

Some days are great for me, some days I struggle (brain fog, tired, EQ from overtrain, etc).

We're all there, daily. This is why we need to train our body with daily routine discipline. It's our way in training our body to do things automatically.

I have been doing PE off and on for ≈ the last 12 years.
Only within the last 3 months though have I been consistent.

Recent recorded starting measurements:
Nov 1/2025
EBPL: 7-3/4”
EG: 5”

Measurements as of January 5/2026
EBPL: 8”
EG: 5-1/2”

12 years is a very long time to only cement 1/4in lengthen and 1/2in in girth. Time to accomplish your objective with much less time, but you need to achieve total discipline.

 

[Hulberk]

Low pump pressure only between -5inHg to -7inHg. Slowly work up from -5inHg through a span of a 8 weeks. The pressure should not remain static at -7inHg. Do a variation of pressure rise and fall between the pressure range.

For example, after 8 weeks, you increase to -5.5inHg. During pumping period of 5 minutes, go up and down from -5 to -5.5inHg. The same for any two different pressures. What you're doing is forcing the blood to volume, nerve adoption, and blood vessel growth to match the new increased pressures. This enables the erection quality to improve by reprogramming the brain to accommodate the different blood pressure and flow rate to the lower extremities (your fingers, toes, and penis)

Okay, I will perform a variable of pressures instead of one pressure during my training.

12 years is a very long time to only cement 1/4in lengthen and 1/2in in girth. Time to accomplish your objective with much less time, but you need to achieve total discipline.

That was only from the last 3 months?
Just mentioned the 12 years thing to throw out the fact that I’m not super new to this, just haven’t stayed consistent. The last 3 months of actually being consistent has paid off and I can’t wait for more.

 

[notmeanymore]

May I ask what exactly you were doing that caused it?

Jelqing for a minute or so more aggressively than I previously did. Couple days later woke up to the end of life