Doing regular kegels and reverse kegels on separate days?

[mystery100]

Hey guys,

have anyone tried doing regular kegels and reverse kegels on different days, and is it good or bad option?
Like doing regular kegels: Monday, Wednsday, Friday, Sunday
Doing reverse kegels: Tuesday, Thursday, Saturday
...or variations of those.

It's kind of like a split system in bodybuilding.

What do you think?

 

[iGrowSteady]

I may have been around these parts for a bit but I'm sadly still a novice... But it does look good to me, however I'd like to hear some vets chime as well...

Also, while y'all are readin, @mystery100, have any of you tried an IOS or Android app related to kegeling?