Progress thread DoctorBiggie progress thread (fitness and PE)

[DoctorBiggie]

I've already made my first thread where i posted my basic info.
Here i will skip other things and let the progress begin!!!!

PE measurements (starting):
BPEL- 16cm
NBPEL- 13cm
Girth-13.5cm

Goals:
Visible length: 18cm
Girth: we can work until reaching 15.5cm (for now only length work)

Day 1

DIET : Fasted for 16 hours, followed by 8 hours eating window (I continued with intemittent fasting ). THROW AWAY all junk BS and start eating veggies, fruits, potatoes, chicken, tuna, eggs, integral bread etc... It is good for you body (and for your buddy down there, he is part of your body too )

FITNESS: Morning home workout after breakfast, push ups, sit ups, exercise for back posture, tabata hiit training (like cardio)

PE workout: Masturbation (for more stretchable penis and as warm up)--> Length workout from @DLD (without: behind cheek stretch... I'm still chubby for that exercise) ----> Few seconds of Helicopters at the end.

DAY 1- SUCCESSFULLY DONE !

I feel great. Few hours left from eating window, so I'm going to prepare something to eat and start studying for exams.

LET'S DO THIS BROS !!

 

[REDZULU2003]

You've got the hard part over with; actually starting! well done.

 

[DLD]

Excellent! This is a big step in a very necessary step to keep yourself involved and steady while gaining the size you desire. Progress threads of the best ways for you to remain consistent and for us to keep you accountable to what you plan to do. I have subscribed to your thread and I will visit you every day to see how you’re doing.

 

[DoctorBiggie]

Yesterday was exam day= rest day. So DAY 2- REST DAY!

Today... DAY 3:
-16 hours fasted
- Workout on empty stomach: Tabata training

After breakfast i've done my PE workout, this time with changes:
- Warm-up was without masturbation, just medium hot towel around penis and
Side-to-side stretching as workout for 120 reps.

What i've learned today: Never ever again workout without masturbation first. My penis is not stretchable enough and in the middle of workout, i get an erection.

DAY 3 SUCCESSFULLY DONE !!

 

[DLD]

Awesome work and an awesome attitude! I see big things in your future, just keep up the good work, keep inspiring us and watch your dreams come true!

 

[DoctorBiggie]

Today: DAY 4
-Fasted for 17hours
-Night workout (not done yet)

PE Workout:
Warm up- masturbation for 15-20min (something like edging but with ejaculation at the end)
Work out- DLD newbie program (Stretching part)
At the end- few seconds of Helicopters
Final words about PE workout: Great elasticity after warm up, great stretching, feeling great after workout!

DAY 4 SUCCESSFULLY DONE!!!

Question for @DLD DLD : Brother i need instructions for Rotatory stretches from your newbie program? I don't know the exercise so can you help me? And what means 25 Cranks.

 

[DLD]

All bundled stretching is, is twisting your penis like a corkscrew and stretching straight out. You can do variations on this to the left or to the right upward or downward. There are also other ways to do bundled stretching most effectively in the LengthMaster. All Kranks are is stretching your penis straight out and then rotate it like you’re stirring a pot of soup. All of these exercises should be on video at www.mattersofsize.com/access

 

[DoctorBiggie]

And I'm BACK!

I wanted to start new thread (log) but i found my older so @DLD what are you recommending... New thread or should i use this one?
Anyway, i will post here (for now) because i'm almost on same regiment.

My current measurements:
NBPEL- ~ 13cm (my fat pad increased, Fck!!)
BPEL- 16.5cm
Girth- 13.5

As I see, from the first post, I was BPEL 16cm.... So I gain 0.5 cm WOW... This is awesome (during 2020 i was almost zero active in PE)

My 1 month experiment workout now looks like
- masturbation for more stretchable penis
- side-to-side stretches
- helicopters shake at the end
- kegels (random through the week)

Supplements:
Vitamin C 0.5 ... Vit C is precursor of collagen. When we exercises we are doing micro injuries of tunica albuginea, and other two fascias in penis (Bucks and Dartos). All three are build from collagen. More collagen= faster healing! + Antioxidant and anti inflammatory features from Vit C.

Diet:
Intermittent Fasting... Why? You can read in my other thread.

Today is my Day 3. Currently im on 170 reps of Side- to -Side. I'm adding 10 reps every session. Now i will add Bundle stretches before i start with S2S and i will add maybe oriental penis massage at the evening and few more Helicopters to increase blood flow.

 

[DLD]

Always use your original thread so for your own good you can keep track of every single thing that’s happened to you from the start until now and beyond. It may seem like a scattered history but you’ll be able to put it back together and get a really good map of where you were where you are and how you got there. This also benefits brothers who are looking on

 

[DoctorBiggie]

Always use your original thread so for your own good you can keep track of every single thing that’s happened to you from the start until now and beyond. It may seem like a scattered history but you’ll be able to put it back together and get a really good map of where you were where you are and how you got there. This also benefits brothers who are looking on

Yeah, you are right. Thanks brother.

 

[DoctorBiggie]

Today 4#
Bundle stretches
180 reps s2s
Helicopters

 

[DLD]

Today
Bundle stretches
180 reps s2s
Helicopters

No problem my brother and I look forward to your progress

 

[DoctorBiggie]

Today 5#:
2 min bundle stretching CW/CWC
190 reps s2s
Helicopters (till i feel blood flowing)
Vit C

Today workout done!

 

[DLD]

Today 5#:
2 min bundle stretching CW/CWC
190 reps s2s
Helicopters (till i feel blood flowing)
Vit C

Today workout done!

Looking nice and consistent my brother! Are you noticing any gains so far?

 

[DoctorBiggie]

Day 6 and Day 7 i used for rest because i felt fatigue during stretching.

Today 6#
2 min bundle stretching CW/CWC
200 reps s2s
Helicopters (till i feel blood flowing)
Vit C

Looking nice and consistent my brother! Are you noticing any gains so far?

You think I should measure now?
My measurement i planned at the end of this month.
If i do measurement these days i will update.

 

[DoctorBiggie]

Looking nice and consistent my brother! Are you noticing any gains so far?

Its about 16.6-16.7cm bpel now
I will make flacid measurements and i will post here so i can track them too (if they are important too)

 

[DLD]

Its about 16.6-16.7cm bpel now
I will make flacid measurements and i will post here so i can track them too (if they are important too)

How much of a gain is that?

 

[DoctorBiggie]

How much of a gain is that?

0.1-0.2 cm

My official measurements are:
Side measurement (from right side of the penis):
NBPEL: between 12.5-13cm
BPEL: between 16.5-17 cm

Dorsal measurements (top of the penis):
NBPEL: between 11.5-12 cm
BPEL: between 15-15.5 cm

I always use same ruler (from the beginning of PE) and whole the time i measure from the side, but this time I measured side+ top just to have more numbers to compare.
I'm saying that i official gain when i reach full number (for example: 16.5; 17; 17.5; 18 etc), i dont really pay attention to 0.1; 0.2; 0.3 gains.

But anyways, for almost 10 days workout (with rest days) , i gained 0.1-0.2cm and that is awesome, no matter how small the numbers are, days of training are small too. Going harder!!

 

[DoctorBiggie]

Workout #7
2x30sec behind cheeks (for first time i tried and its brutal)
210 reps s2s
Helicopters
Vit C

 

[DLD]

0.1-0.2 cm

My official measurements are:
Side measurement (from right side of the penis):
NBPEL: between 12.5-13cm
BPEL: between 16.5-17 cm

Dorsal measurements (top of the penis):
NBPEL: between 11.5-12 cm
BPEL: between 15-15.5 cm

I always use same ruler (from the beginning of PE) and whole the time i measure from the side, but this time I measured side+ top just to have more numbers to compare.
I'm saying that i official gain when i reach full number (for example: 16.5; 17; 17.5; 18 etc), i dont really pay attention to 0.1; 0.2; 0.3 gains.

But anyways, for almost 10 days workout (with rest days) , i gained 0.1-0.2cm and that is awesome, no matter how small the numbers are, days of training are small too. Going harder!!

That’s awesome and it’s so cool how you have your measurements down to such a base line. You will know any gain you make because you have taken such good measurements. I agree with you for the time you’ve been training you’re making incredible results

 

[DoctorBiggie]

Back to basics, to DLD newbie program:

1) bundle stretch cw 1min
2) bundle stretch ccw 1min
3) A - stretches 1 min
After destroying the tunica with those three tunica-exercises, continue with 3x30sec all directions stretches.
At the end finish with helicopters to increase bloodflow, take vit C, do 100 quick kegels.
From tomorrow i will add girth work 5-10 squeezes 5sec hold separetely from length work. After two weeks, measurements.
Wish me luck.

 

[DLD]

Back to basics, to DLD newbie program:

1) bundle stretch cw 1min
2) bundle stretch ccw 1min
3) A - stretches 1 min
After destroying the tunica with those three tunica-exercises, continue with 3x30sec all directions stretches.
At the end finish with helicopters to increase bloodflow, take vit C, do 100 quick kegels.
From tomorrow i will add girth work 5-10 squeezes 5sec hold separetely from length work. After two weeks, measurements.
Wish me luck.

I don’t wish you luck but I do pray for you! I love when people get back to basics and in many cases quick gains are made. Anytime I ever came to a plateau I will go back to the newbie routine as a kind of reset. And then many of these times I ended up gaining.

 

[DoctorBiggie]

I don’t wish you luck but I do pray for you! I love when people get back to basics and in many cases quick gains are made. Anytime I ever came to a plateau I will go back to the newbie routine as a kind of reset. And then many of these times I ended up gaining.

Thanks brother!!
10 days left for me to check up the measurements. To see if im closer to 17 cm. For now 16.5 cm bpel. I need 3-3.5cm, want to reach 19.5-20cm and my goal is achieved.


Just one question for you @DLD
Once you said to me that i should add erect stretching to cement my gains, right?

I wanted to ask you, how should i do erect stretching? When I'm 100% erect, i cannot stretch just when I'm semi-full erect, i can (semi-full erection, i mean, im erect to penetrate but not full erect).
And also for how long (sets, time, direction etc) and where to put in my program?

Thanks!

 

[REDZULU2003]

MOS got a video on erect stretches by the man himself https://mattersofsize.com/access/member_video/new-videos/qt/Erect-Stretches.mov

 

[DLD]

Thanks brother!!
10 days left for me to check up the measurements. To see if im closer to 17 cm. For now 16.5 cm bpel. I need 3-3.5cm, want to reach 19.5-20cm and my goal is achieved.


Just one question for you @DLD
Once you said to me that i should add erect stretching to cement my gains, right?

I wanted to ask you, how should i do erect stretching? When I'm 100% erect, i cannot stretch just when I'm semi-full erect, i can (semi-full erection, i mean, im erect to penetrate but not full erect).
And also for how long (sets, time, direction etc) and where to put in my program?

Thanks!

You’re not going to feel a whole lot of stretch but what is happening mechanically is you are stretching very dense tunica that is very temperamental. So you want to be 100% erect and you want to stretch with everything you have. What this does is it closes the gap between bone pressed erect length and bone pressed flaccid stretched length.

 

[DoctorBiggie]

At the moment im doing this

1) edging for 30 min with short periods of 'rest' to stop the urge and with extreme PC muscle control including belly breathing during the session (like moaning, or heavy breathing)

2) Side-to-side after edging (ejaculation)
1 min budle stretcg CW
1 min bundle stretch CCW
1 min A-stretch
And after this doing side to side

3) Helicopters at the end
4) Kegels during the day (1 rep kegels followed with 1 rep reversed kegel)

What do you think about this?

@DLD
@Big Al
Anyone else?

 

[DLD]

I think the exercises are good but I don’t think this is enough time. Are you limited on the time you have? If not I can help you put a much better routine together. But if your schedule does not permit and this is all you can do I suggest that you do it two or three times a day.

 

[DoctorBiggie]

I think the exercises are good but I don’t think this is enough time. Are you limited on the time you have? If not I can help you put a much better routine together. But if your schedule does not permit and this is all you can do I suggest that you do it two or three times a day.

Noo, im not limited on time. Feel free to give me your opinion to make a good routine. I would be happy to hear from you what you have on your mind.

 

[DLD]

Noo, im not limited on time. Feel free to give me your opinion to make a good routine. I would be happy to hear from you what you have on your mind.

send me an email at guru.dld@gmail.com and we can get started

 

[DoctorBiggie]

Day 1: 100x jelqs + stretching
Day2 (today): 200 jelqs + stretching

Doing full dld newbie routine!

 

[DLD]

Day 1: 100x jelqs + stretching
Day2 (today): 200 jelqs + stretching

Doing full dld newbie routine!

Doctor. did you get an email to me?

 

[DoctorBiggie]

Doctor. did you get an email to me?

When?
Recently i did not get an email from you.

 

[DLD]

When?
Recently i did not get an email from you.

huh, let’s try that again my email address is guru.dld@mattersofsize.com. Send me an email and we can start working together and I really look forward to it.

 

[DoctorBiggie]

huh, let’s try that again my email address is guru.dld@mattersofsize.com. Send me an email and we can start working together and I really look forward to it.

I already wrote to you..

 

[DLD]

I already wrote to you..

I have 500 people writing me every day lol sorry if I haven’t gotten back to you I’m catching up on everything right now. If you don’t hear for me I might have lost track of things so just remind me and send me another email if you have to. I’m doing 1 million things now that lightning has passed on so please be patient with me and I will get everything done.

 

[DoctorBiggie]

I have 500 people writing me every day LOL sorry if I haven’t gotten back to you I’m catching up on everything right now. If you don’t hear for me I might have lost track of things so just remind me and send me another email if you have to. I’m doing 1 million things now that lightning has passed on so please be patient with me and I will get everything done.

I wrote u three times but nothing brother

 

[DoctorBiggie]

So im here to present you my new gains and consult you, how should i continue.
I gained 0.2 cm both in length and girth.
I followed jelq free routine:
- squeezes
-side to side
- erect kegels
4 times a week.
My results was visible after 3 weeks.

I want to gain both in girth and length (but more in length)
I asked the creator of this workout, he told me to replace side to side with tension stretches.
What you guys recommend me?
Continue with this workout until i dont see the gains or?
Thanks!
@DLD