DLD’s 10-Minute Workout

DLD

DLD

Double Long Daddy, The Guru
Staff member
Super Moderator
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.
 
DLD said:
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.
Click to expand...

08034ccafbe11f16d937707a46ee9527.jpg


Question...What if for girth exercises one's EQ is wonky...do you still recommend doing the SSJ?
 
DLD said:
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.
Click to expand...

MOAR Questions! Mwahahaa!

iu



Does this routine progress or would we continue at 10-minutes each workout?

In other words, do we add more reps each workout or each week? Or do we keep stable at the original scheme you set forth in the workout?
 
Last edited:
Haursen said:
MOAR Questions! Mwahahaa!

iu



Does this routine progress or would we continue at 10-minutes each workout?

In other words, do we add more reps each workout or each week? Or do we keep stable at the original scheme you set forth in the workout?
Click to expand...

You could do anything you want with this routine but the way it was written was to get 10 minutes in using the best exercise possible. So when I was writing this in my mind I was thinking what are the most powerful exercises that I can pack into 10 minutes. You can add to this or take away and if you like this routine you can actually use it as your permanent routine. It can also be used as a maintenance routine.
 
To add, you can do kegels whenever you go to the bathroom...This is a sneaky way to get them in while urinating.
 
huge-girth said:
I apologize, I missed the joke.
Click to expand...

It's all good...I could have not used that word...I think I was meaning to say that doing pee kegels can be easier to do if one is pressed for time and you can "trick" the body in not thinking that you are doing actual work because the body can get lazy at times...at least speaking for myself. Thanks for having a good attitude. :)
 
Haursen said:
It's all good...I could have not used that word...I think I was meaning to say that doing pee kegels can be easier to do if one is pressed for time and you can "trick" the body in not thinking that you are doing actual work because the body can get lazy at times.
Click to expand...

giphy.gif
 
You can reverse Kegel or Kegel while erect, it is possible. If you're erect and do Kegels, a lot that is, your erection might go down. Depends, I guess, it has happened to me at least.

I personally perform Kegels while flaccid. It's good to do Kegels sitting down, standing up, laying down ...
Easiest way is "locate" the muscle is to pause your urine midstream and continue.
Many guides also favor lying down on the bed, knees in angle. It'll be very natural to do Kegels after a while when you've located them. Just remember to do them but also give them a rest from time to time. :)
 
Thanks guys.....
Appreciated....

Whenever I do kegels, my entire body vibrates for a moment.....
It gives me a giggling sensation for a while.....(cwl)
Does anybody else dealing with this...?
 
DLD said:
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.
Click to expand...
I tried this yesterday. Love it.
I did a 5 bathmate session to warm up. Then I did this routine. Used the silistretcher in passive mode for about 4 hours. Then for my pre-shower routine, I did 5 minutes of bundled stretching, followed by 50 jelqs. Wore sleeve during sleep. I also wear the silistretcher at least 7 hours daily.
What are your thoughts if I do this daily? Good gains, or not enough exercises?
 
cmk9180 said:
I tried this yesterday. Love it.
I did a 5 bathmate session to warm up. Then I did this routine. Used the silistretcher in passive mode for about 4 hours. Then for my pre-shower routine, I did 5 minutes of bundled stretching, followed by 50 jelqs. Wore sleeve during sleep. I also wear the silistretcher at least 7 hours daily.
What are your thoughts if I do this daily? Good gains, or not enough exercises?
Click to expand...

Looks like a decent plan...the key is to listen to your body and look for positive physiological indicators (PI's) such as the flaccid hang, morning wood frequently, and erection strength. If you experience any of the opposite, then this is a clue to tweak as needed.
 
Haursen said:
Looks like a decent plan...the key is to listen to your body and look for positive physiological indicators (PI's) such as the flaccid hang, morning wood frequently, and erection strength. If you experience any of the opposite, then this is a clue to tweak as needed.
Click to expand...
Jelqing has significantly increased my erection quality, and my ability to last. I will continue this routine and see what happens. I appreciate everybody’s input.
 
cmk9180 said:
Where on here do I create a PE log?
Click to expand...

Sure...You can pop over using this link:

mattersofsize.com

Routines and Progress Forum

Post your current penis enlargement routines and progress reports in this forum. YOU MUST BE LOGGED IN TO VIEW THIS FORUM
mattersofsize.com mattersofsize.com

You can view examples of PE logs that members have used and this can give you inspiration on how you want your log to look, what to record, and how you want it to flow.
 
I never dreamed that this routine will get this much action especially since it’s been dormant for years. I want to enforce this to other posters that sometimes you might make a thread that does not get any action and it will take time for it to run its course. If you feel your thread is important keep bumping it until it’s used.
 
Last edited:
Haursen said:
@Avglen61 One of my favorite videos regarding kegels:

Click to expand...
Thanks man....
I owe you a lot.....
After doing these kegel exercises I found out that my dick became harder and more erect....
Till this time, I used to think that my dick is already hard but after doing these exercises, it became "harder".
I could feel the erection at the base of my penis (It was a long lost sensation that I forgot about)...
Thank you<3
 
Thanks ive been doing alot of tweaking for my short or mini program i have 2 days a week in which i cant do pretty much any PE so im going to give this a shot on my off days
 
DreadMan said:
Thanks ive been doing alot of tweaking for my short or mini program i have 2 days a week in which i cant do pretty much any PE so im going to give this a shot on my off days
Click to expand...

As slow as possible and as fast as necessary. There’s never a rush we’re here 24 seven 365
 
Ok gave this a shot but I'ma be honest I'm not feeling the ball stretch lol the rest of it was good I'm going to definitely work this minus the ball stretches on my busy days
 
DreadMan said:
Ok gave this a shot but I'ma be honest I'm not feeling the ball stretch LOL the rest of it was good I'm going to definitely work this minus the ball stretches on my busy days
Click to expand...

I can’t wait to see what your results are. This is an old thread and could use some more practice. I’m glad you’re using it.
 
Hey guys wanted to give an update been pretty much doing this twice a day most days havent mesured but my hang seems really good so that's a PI gonna keep rolling with this for a while it works really well with my schedule getting 30 min to an hour of privacy is impossible but 10 min is easy
 
DreadMan said:
Hey guys wanted to give an update been pretty much doing this twice a day most days havent mesured but my hang seems really good so that's a PI gonna keep rolling with this for a while it works really well with my schedule getting 30 min to an hour of privacy is impossible but 10 min is easy
Click to expand...

I’m really looking forward to your day of measuring to see just how well this routine has worked for you. Not many have come back and give him feedback after they have been training so I greatly appreciate it.
 
DLD said:
I’m really looking forward to your day of measuring to see just how well this routine has worked for you. Not many have come back and give him feedback after they have been training so I greatly appreciate it.
Click to expand...

Naw all thanks to you
 
DLD said:
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.
Click to expand...
I Love this routine very cool
 
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DLD said:
I forgot all about this routine, it is an excellent 10 minute workout. And anyone can find 10 minutes a day to get this in.
Click to expand...
I don't have a lot of privacy in a house of 5 people so this routine is perfect for me I do it every time I go to the bathroom
 
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Darkmoon said:
I don't have a lot of privacy in a house of 5 people so this routine is perfect for me I do it every time I go to the bathroom
Click to expand...

You’re using it the way I wanted it to be used! I hope other people that are lacking solid time check this out
 
DLD said:
DLD’s 10-Minute Workout
I designed this routine for the guy who wants to PE but does not have the luxury of time. I packed a daily routine into 10 minute. The beauty of the routine is the ability to do it almost anywhere without suspicion. It requires no lube so there is no clean up. It is also extremely intense and complete to maximize the biggest gains that you can make in a 10-minute period.
LengthRoutine
Ball and Ligament Stretches
In a seated position grab your scrotum just above your balls and stretch down while with the other hand grabbing your penis just below the glans stretching upwards. Hold for 60 seconds. Now switch positions so your balls are stretched upward and your penis is stretched down-ward. Hold for 60 seconds. Use the Reverse Kegel during all stretching.

Basic Stretching
Grab penis just below the head stretch
Straight up 60 seconds
Staight out 60 Seconds
Staight down 60 Seconds
25 rotary cranks

Girth Routine
DLD SlowSquashJelq
Get fully erect. Kegel as much blood as you can into your penis, then grab at the base and form a trap the blood with a standard OK grip. Now take the free hand, using an OK grip at the head slowly over a 60 second period milk the blood from the extreme base to just below the head. Repeat 3 times.
Click to expand...


I'm saving this as a maintenance routine for future reference.
 
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