I would like to know how long any pe veterans have gone until they felt that their gains were permanent or mostly permanent and stopped doing regular pe. And if any gains were lost, how much?
I ask because I have been on a consistent hanging and manual stretching routine for the last 6 months and my plan is to continue for another 6 months and then hopefully be able to stop without losing any gains.
In your experience, is this possible or is losing a little size just inevitable? Thanks to anyone who chimes in.
I ask because I have been on a consistent hanging and manual stretching routine for the last 6 months and my plan is to continue for another 6 months and then hopefully be able to stop without losing any gains.
In your experience, is this possible or is losing a little size just inevitable? Thanks to anyone who chimes in.