DLD I dont get it

[somnus]

In your routine you said its best to do Girth every other day. But the routine you gave me I'm doing girth everyday. Should I continue to do Girth everyday and listen to your routine or should I do it every other day???

 

[DLD]

It depends on the routine and individual needs. Phase 4 is very intense so every other day is fine. Some routines need to be done everyday either because the intensity is not so punishing or the individual is able to gain girth aster withh a daily routine.