Progress thread CRays PE journey

[CRay2323]

Interesting stuff. I’m thinking about taking more planned rest days. 3 days on and 1 off like squirt inducer man sounds like a pretty good start. I’ll have to think about it

 

[squirt_inducer_man]

Interesting stuff. I’m thinking about taking more planned rest days. 3 days on and 1 off like squirt inducer man sounds like a pretty good start. I’ll have to think about it

Smart move. Rest is essential according to my personal experiences. Stretch harder and with higher intensity, and then give time for the rest to do it's magic.

I even once in awhile see a length increase (length jump) after a short rest. Some times I take 2 days rest and that is alot for me.
(I haven't watch the video).

 

[Tommy Gun]

Interesting stuff. I’m thinking about taking more planned rest days. 3 days on and 1 off like squirt inducer man sounds like a pretty good start. I’ll have to think about it

I'm on a 1 day on 1 day off routine rn and my EQ is coming back significantly

 

[CRay2323]

I'm on a 1 day on 1 day off routine rn and my EQ is coming back significantly

How long have you been doing the 1 day on and 1 day off and do rest completely on the day off or are switching to something like girth training

 

[Tommy Gun]

How long have you been doing the 1 day on and 1 day off and do rest completely on the day off or are switching to something like girth training

Not even a week.
My volume and frequency is starting crazy low this go around
I actually want to be able to do a length routine for 6 months without any injuries.
I'm a horny mess so ill have sex but no actual PE for the day.

Down the road the goal is to train length only for as long as I can until gains halt.
As in, length sessions are almost an hour (20 minutes now) and im not getting that 2% increase post workout.
When that happens I'll take 3-4 months off completely from length and during that break I will be solely focusing on girth

 

[CRay2323]

So ya I decided to take a rest day today. Going to see how 3 on one off feels going forward

 

[CRay2323]

Alright back to training today but a rough start because I took a nap after work and I over slept so limited time tonight. Just got a quick session in

session 93

BPSFL before - 8.375”

length master - downward bundle stretch 20mins, 10 mins each way.

Totalman extender - 1.5 hrs. 4mm cord + 2 booster bands

BPSFL during extender - 9”
BPSFL after taking off extender - 8.875”

length master - downward bundle stretch 20mins, 10 mins each way. In the totalman vacum cup with a screwdriver for leverage. Just a little extra work with the little time I had.

 

[CRay2323]

Tonight’s training

Session 94

argh, I forgot to log after each of todays two sessions and work was crazy so I forgot my measurements. One thing I did remeber is my length in the extender the second time at which was 9.375” which is a new PR!

length master - DLD blasters, 5 mins in each of 4 directions for a total of 20mins

Totalman extender - 1.5 hrs. 4mm cord + 2 booste

length master - downward bundle stretch 20mins, 10 mins each way. In the totalman vacum cup with a screwdriver for leverage.

Totalman extender - 1.5 hrs. 4mm cord + 4 booster bands

the one measurement I remember is the one in the extender during the second extender session at 9.375” which is new PR. Picture below. Let’s go.

p.s. my girl is on a work trip and asked for dick pic. If it turns out well I’ll post here haha

 

[DLD]

Excellent

 

[Abdiel Bull Berg]

It’s great seeing that on the ruler even if it’s with an extender on

https://getyarn.io/yarn-clip/44cb15bd-6f16-4985-8690-2d1e016d49f1

Dammit, you make me wanna break out my noose extender again and wear it after my Lengthmaster 3 sessions.

Actually think I’ll do it to heal in an extended/elongated state while I meditate. Think I need to invest in a better extender soon, like the Silistretcher, as the noose system is just too much pain.

 

[CRay2323]

Last nights training:


session 95

BPSFL before - 8.5” - this is pr to start

length master - DLD blasters, 5 mins in each of 4 directions for a total of 20mins

Totalman extender - 1.5 hrs. 4mm cord + 2 booster bands

BPSFL during extender - 9.0625”
BPSFL after taking off extender - 9”


length master - downward bundle stretch 20mins, 10 mins each way. In the totalman vacum cup with a screwdriver for leverage.

Totalman extender - 1.5 hrs. 4mm cord + 4 booster bands

BPSFL during extender - 9.25
BPSFL after taking off extender - 9

 

[CRay2323]

Dammit, you make me wanna break out my noose extender again and wear it after my Lengthmaster 3 sessions.

Actually think I’ll do it to heal in an extended/elongated state while I meditate. Think I need to invest in a better extender soon, like the Silistretcher, as the noose system is just too much pain.

Definitely dump the noose extender. Too painful and they are dangerous.

 

[squirt_inducer_man]

Dammit, you make me wanna break out my noose extender again and wear it after my Lengthmaster 3 sessions.

Actually think I’ll do it to heal in an extended/elongated state while I meditate. Think I need to invest in a better extender soon, like the Silistretcher, as the noose system is just too much pain.

You don't need an extender (and apply hard force) if you are stretching with LENGTHMASTER 3, 40 min to 1 hour each day (with some rest days).

The only thing you need in combination with LENGTHMASTER 3 is a way to keep your penis in an elongated state during the day, when you are not stretching. This can be done with a penis elongation wrap, SiliStretcher or a Sleeve.
I believe the SiliStretcher will be the one to get if you want the fastest gains.
Because you will be able to elongate your penis the most with that.

But remember I have only used LM3 and a penis elongation wrap so far.

Trust the process brother.

 

[CRay2323]

So some good news. I couldn’t wait any longer so I actually measured my erect bone pressed length and I hit 8” so I am definitely making progress! It’s good to actually see some improvement even if it’s slow.

 

[squirt_inducer_man]

So some good news. I couldn’t wait any longer so I actually measured my erect bone pressed length and I hit 8” so I am definitely making progress! It’s good to actually see some improvement even if it’s slow.

Wonderful news

 

[CRay2323]

Last night session. Just a quick one cause I had to pick up my girl from the train and she got back earlier than expected


session 96

BPSFL before - 8.5”

length master - DLD blasters, 5 mins in each of 4 directions for a total of 20mins

Totalman extender - 1.5 hrs. 4mm cord + 2 booster bands

BPSFL during extender - 9.125”
BPSFL after taking off extender - 8.875”

today will be a rest day

 

[DLD]

You kick so much butt you kick ass

 

[Abdiel Bull Berg]

You don't need an extender (and apply hard force) if you are stretching with LENGTHMASTER 3, 40 min to 1 hour each day (with some rest days).

The only thing you need in combination with LENGTHMASTER 3 is a way to keep your penis in an elongated state during the day, when you are not stretching. This can be done with a penis elongation wrap, SiliStretcher or a Sleeve.
I believe the SiliStretcher will be the one to get if you want the fastest gains.
Because you will be able to elongate your penis the most with that.

But remember I have only used LM3 and a penis elongation wrap so far.

Trust the process brother.

Will do, will do. Think I’m just gonna go the wrapping route after my session today.

 

[CRay2323]

Tonight’s session. I had very little time tonight because I’m at my girls place working and watching her dog and she got home early so I got this quick workout in after she went to bed earlier

session 97

BPSFL before - 8.5”

Length master - downward bundle stretch 20mins, 10 mins each way.

BPSFL after - 8.8125”

30 mins break

BPSFL before - 8.8125”

Length master - downward bundle stretch 20mins, 10 mins each way.

BPSFL after - 9”

so just the length master sessions without the extender cause of the time crunch but the cool thing is I hit the 2%-4% increase mark after each session showing me that is was intense enough work according to BD’s and perv’s program.

another cool thing is a got motivation from the girl friend. She was gagging big time during oral and she can tell the PE is working. She had hold the base to stop short so she wouldn’t throw up. Gotta love it haha.

 

[CRay2323]

Thinking of switching to intervals like it’s described in this video because he says you can get all your work done in one hr which is nice

edit - I know I have been posting this guys stuff a lot but the science he mentions behind it makes sense to me and I love the actual numbers I can use to determine if I’m working hard enough without over doing it

 

[DLD]

Tonight’s session. I had very little time tonight because I’m at my girls place working and watching her dog and she got home early so I got this quick workout in after she went to bed earlier

session 97

BPSFL before - 8.5”

Length master - downward bundle stretch 20mins, 10 mins each way.

BPSFL after - 8.8125”

30 mins break

BPSFL before - 8.8125”

Length master - downward bundle stretch 20mins, 10 mins each way.

BPSFL after - 9”

so just the length master sessions without the extender cause of the time crunch but the cool thing is I hit the 2%-4% increase mark after each session showing me that is was intense enough work according to BD’s and perv’s program.

another cool thing is a got motivation from the girl friend. She was gagging big time during oral and she can tell the PE is working. She had hold the base to stop short so she wouldn’t throw up. Gotta love it haha.

 

[CRay2323]

So first night using the interval extending protocol and I’m already a believer….

session 98

BPSFL starting - 8.75!” Brand new starting BPSFL length PR! I was so shocked I had to double check. This just tells me less is more cause this is after a rest day and a day where I only used the length master twice for 20 mins with no Extender work.


length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I even decided to apply the interval protocol to the length master also.

Total man rod extender - 4mm cord with no booster bands so approximately 8 lbs of tension. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25!” This is huge because I achieved this with only one length master session of 20 mins and only 1 hr in the extender at lower tension. BD said you can fatigue faster and with lighter tension with this method and right off the bat it’s proving true. Normally I get here with two length master sessions of 20 mins and two extender sessions of 1.5 hrs - 2 hrs+ and with more tension. If I can get results with less time that will be huge because I need to get back to my strength training and this will free up time! This is a 5.7% improvement from starting BPSFL tonight so still in the sweet spot per BD

 

[Abdiel Bull Berg]

Tonight’s session. I had very little time tonight because I’m at my girls place working and watching her dog and she got home early so I got this quick workout in after she went to bed earlier

session 97

BPSFL before - 8.5”

Length master - downward bundle stretch 20mins, 10 mins each way.

BPSFL after - 8.8125”

30 mins break

BPSFL before - 8.8125”

Length master - downward bundle stretch 20mins, 10 mins each way.

BPSFL after - 9”

so just the length master sessions without the extender cause of the time crunch but the cool thing is I hit the 2%-4% increase mark after each session showing me that is was intense enough work according to BD’s and perv’s program.

another cool thing is a got motivation from the girl friend. She was gagging big time during oral and she can tell the PE is working. She had hold the base to stop short so she wouldn’t throw up. Gotta love it haha.

Good to see you still go

So first night using the interval extending protocol and I’m already a believer….

session 98

BPSFL starting - 8.75!” Brand new starting BPSFL length PR! I was so shocked I had to double check. This just tells me less is more cause this is after a rest day and a day where I only used the length master twice for 20 mins with no Extender work.


length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I even decided to apply the interval protocol to the length master also.

Total man rod extender - 4mm cord with no booster bands so approximately 8 lbs of tension. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25!” This is huge because I achieved this with only one length master session of 20 mins and only 1 hr in the extender at lower tension. BD said you can fatigue faster and with lighter tension with this method and right off the bat it’s proving true. Normally I get here with two length master sessions of 20 mins and two extender sessions of 1.5 hrs - 2 hrs+ and with more tension. If I can get results with less time that will be huge because I need to get back to my strength training and this will free up time! This is a 5.7% improvement from starting BPSFL tonight so still in the sweet spot per BD

Congratz on you success brother your BPSFL was already impressive though the after BPSFL is just insane, especially considering you got even more in less time.

Damn, it’s quite the difference/gain the more I think about it, so completely understand your excitement. Would almost be jumping through the roof if it was me.

Hope you get continued success with your newfound method

 

[CRay2323]

Good to see you still go

Congratz on you success brother your BPSFL was already impressive though the after BPSFL is just insane, especially considering you got even more in less time.

Damn, it’s quite the difference/gain the more I think about it, so completely understand your excitement. Would almost be jumping through the roof if it was me.

Hope you get continued success with your newfound method

thanks buddy. I’m pumped to see where this takes me and I learned another method I can bust out once I start stalling. Just doing as much research as I can.

 

[Abdiel Bull Berg]

thanks buddy. I’m pumped to see where this takes me and I learned another method I can bust out once I start stalling. Just doing as much research as I can.

That’s good, as the more tools we have in our arsenal of PE methods the better. Have been stalling for too long hence me joining this forum.

 

[Tommy Gun]

So first night using the interval extending protocol and I’m already a believer….

session 98

BPSFL starting - 8.75!” Brand new starting BPSFL length PR! I was so shocked I had to double check. This just tells me less is more cause this is after a rest day and a day where I only used the length master twice for 20 mins with no Extender work.


length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I even decided to apply the interval protocol to the length master also.

Total man rod extender - 4mm cord with no booster bands so approximately 8 lbs of tension. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25!” This is huge because I achieved this with only one length master session of 20 mins and only 1 hr in the extender at lower tension. BD said you can fatigue faster and with lighter tension with this method and right off the bat it’s proving true. Normally I get here with two length master sessions of 20 mins and two extender sessions of 1.5 hrs - 2 hrs+ and with more tension. If I can get results with less time that will be huge because I need to get back to my strength training and this will free up time! This is a 5.7% improvement from starting BPSFL tonight so still in the sweet spot per BD

I'm a fan of BD
Less than 2 weeks into his style and I'm 3MM longer so far.
I truly believe I'll gain .5 inches in less than 3 months at this rate

 

[CRay2323]

I'm a fan of BD
Less than 2 weeks into his style and I'm 3MM longer so far.
I truly believe I'll gain .5 inches in less than 3 months at this rate

Yep, I’m liking the training style and it makes sense based on science. Hoping to get another inch within maybe 6-12 months. I’m be super happy if I can

 

[DLD]

Yep, I’m liking the training style and it makes sense based on science. Hoping to get another inch within maybe 6-12 months. I’m be super happy if I can

You will just keep doing what you are doing

 

[CRay2323]

Tonight’s training

session 99

BPSFL starting - 8.75”
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with no booster bands so approximately 8 lbs of tension. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25”

 

[DLD]

100 coming up!

 

[CRay2323]

Tonight’s training

session 100

BPSFL starting - 8.75”
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with no booster bands so approximately 8 lbs of tension. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25”

going to keep sticking to be plan for a couple months to see how far I go.

 

[squirt_inducer_man]

Tonight’s training

session 100

BPSFL starting - 8.75”
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with no booster bands so approximately 8 lbs of tension. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25”

going to keep sticking to be plan for a couple months to see how far I go.

You are the MASTER of extenders. Love to follow your log and your progression. Keep gaining brother.

First I say! I have no experience with the extender you are using (I was using in the past, Phallosan forte = waste of money)...but I have a question. Why did you not use any:

booster bands

?

Don't you want maximum elongation? But it's probably diffrent from what I'm doing, since you are stretching for longer time at once with that extender, and you don't want to overdo it?

Maybe if you use to high of intensity (stretching force) for to long, the penis will start to resist and start turtling?

I have seen tendencies of this with my LENGTHMASTER 3 routine. When I stretch hard...sometimes I can't attach the chamber on my last set of the day.
It's like the penis are telling me:
- Man it's enough already...I want to rest.

Starting with Bundled LM stretches seams to be a smart move. Deform and loosen up the tunica albuginea real good, before elongation in the extender

I should probably watch the video on YouTube, you posted before about this to understand the methodology and approach when using extenders.

 

[CRay2323]

You are the MASTER of extenders. Love to follow your log and your progression. Keep gaining brother.

First I say! I have no experience with the extender you are using (I was using in the past, Phallosan forte = waste of money)...but I have a question. Why did you not use any:

?

Don't you want maximum elongation? But it's probably diffrent from what I'm doing, since you are stretching for longer time at once with that extender, and you don't want to overdo it?

Maybe if you use to high of intensity (stretching force) for to long, the penis will start to resist and start turtling?

I have seen tendencies of this with my LENGTHMASTER 3 routine. When I stretch hard...sometimes I can't attach the chamber on my last set of the day.
It's like the penis are telling me:
- Man it's enough already...I want to rest.

Starting with Bundled LM stretches seams to be a smart move. Deform and loosen up the tunica albuginea real good, before elongation in the extender

I should probably watch the video on YouTube, you posted before about this to understand the methodology and approach when using extenders.

according to BD there is a sweet spot for growth, too hard and your penis will retract or even lead to injury. He details the ideal range in the video below

 

[squirt_inducer_man]

according to BD there is a sweet spot for growth, too hard and your penis will retract or even lead to injury. He details the ideal range in the video below

Okey thanks.

 

[CRay2323]

Tonight’s training

session 101

BPSFL starting - 8.75”
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with 2 booster bands so approximately. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25”. So I upped the extender lbs with 2 booster bands. Important to note I measured with my vacuum cup off this time while the last after measurements were with it on and I think that’s important since the measurement should be lower but I matched it with the increased tension.

 

[CRay2323]

Tondays training

session 10

BPSFL starting - 8.75”
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with 2 booster bands so approximately. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25”.

It’s my birthday today so I made sure to train early because we are going out later

 

[DLD]

Happy birthday

 

[huge-girth]

So first night using the interval extending protocol and I’m already a believer….

session 98

BPSFL starting - 8.75!” Brand new starting BPSFL length PR! I was so shocked I had to double check. This just tells me less is more cause this is after a rest day and a day where I only used the length master twice for 20 mins with no Extender work.


length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way. I even decided to apply the interval protocol to the length master also.

Total man rod extender - 4mm cord with no booster bands so approximately 8 lbs of tension. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25!” This is huge because I achieved this with only one length master session of 20 mins and only 1 hr in the extender at lower tension. BD said you can fatigue faster and with lighter tension with this method and right off the bat it’s proving true. Normally I get here with two length master sessions of 20 mins and two extender sessions of 1.5 hrs - 2 hrs+ and with more tension. If I can get results with less time that will be huge because I need to get back to my strength training and this will free up time! This is a 5.7% improvement from starting BPSFL tonight so still in the sweet spot per BD

When I did interval pumping, for 2 minutes 9 times, my penis was longer after the session than it used to be when I did the 5x5x3. I will need to do more interval pumping to see if it will always give me that the same temporary length size like it did once before.

 

[Abdiel Bull Berg]

When I did interval pumping, for 2 minutes 9 times, my penis was longer after the session than it used to be when I did the 5x5x3. I will need to do more interval pumping to see if it will always give me that the same temporary length size like it did once before.

Experimentation is what pushes the PE envelope forward as we gotta experiment to see what works the best for us.
Glad you’re already seeing results from your experimentations.

 

[Tommy Gun]

When I did interval pumping, for 2 minutes 9 times, my penis was longer after the session than it used to be when I did the 5x5x3. I will need to do more interval pumping to see if it will always give me that the same temporary length size like it did once before.

I'm alot fuller for longer after my interval sessions as well

 

[CRay2323]

Happy birthday

Thanks DLD!

 

[CRay2323]

Took a rest day yesterday


Tondays training

session 103

BPSFL starting - 8.75”
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with 2 booster bands. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.375” this matches my all time PR from a couple weeks back but that was while in the extender with my old programming which was way longer and two sessions and this was after taking it off the extender with this new shorter program which is huge. This is my longest measurement right after taking off the extender! 7.14% increase from starting BPSFL! Very excited about these small gains cause it give me hope and shows me I’m on the right track.

 

[CRay2323]

Last nights training

session 104

BPSFL starting - 8.75”
length maser - downward bundle stretch 20mins, 2 sets of 5 mins with a 25 second break in between each way.

Total man rod extender - 4mm cord with 2 booster bands. 1 hr split into 12 sets of 5 mins with 25 seconds rest in between.

BPSFL after - 9.25”

 

[CRay2323]

So I haven’t train yet today but I was curious about my girth and holy cow. I hit a brand new girth PR! 6.5” mid shaft. The crazy thing is I don’t even focus on girth, I only focus on length and now I’m up .5” girth. I started PE 6” mid shaft. And I measured 8” erect bone pressed length again so it’s sticking and not just a fluke. So current size is 8”x6.5”! I will try and take a picture tonight. I was using my phone for adult entertainment cause I’m at my work computer (I work from home but with my setup only one computer is going at a time) so I couldn’t get a picture

 

[squirt_inducer_man]

I hit a brand new girth PR! 6.5” mid shaft. The crazy thing is I don’t even focus on girth, I only focus on length and now I’m up .5” girth.

Such good news...congratulations.

 

[CRay2323]

Such good news...congratulations.

Thanks. I was in total shock but it looked thicker so figure get the tape

 

[squirt_inducer_man]

Thanks. I was in total shock but it looked thicker so figure get the tape

Awesomeness. Haven't measured girth myself and are just doing lengthwork as well. Very excited to know my girth (EG) when my lengthwork is done.

Maybe I don't need any girthwork
I just need 0.5" increase.
Brothers need to know about this...maybe they will save time by knowing this.

By the way, you are so thick. 6.5 inches EG mid-shaft, that's hugh.

 

[CRay2323]

Awesomeness. Haven't measured girth myself and are just doing lengthwork as well. Very excited to know my girth (EG) when my lengthwork is done.

Maybe I don't need any girthwork
I just need 0.5" increase.
Brothers need to know about this...maybe they will save time by knowing this.

By the way, you are so thick. 6.5 inches EG mid-shaft, that's hugh.

My girl is already complaining, one of the reasons I haven’t focused on girth. I’m not going to tell her and see if she notices

 

[CRay2323]

wanted to take these pictures before tonight’s training because I figured measuring after training would lead to inflated numbers due to swelling and edema etc. not the greatest pictures. I have a hard (pun intended) time staying erect once I stop to take a picture. But It makes my length shrink way faster while my girth remains so I’m not my hardest in the pics but girth was still 6.5”. And ya I am definitely overdo for man scaping so I cut the picture off so it’s does t show the hair as much.

 

[DLD]

Congratulations