constrictors.

[lickmonstr]

I've spent some time searching for help on constrictors, but cannot find any. Can you tell me what they are? Are they just clamping? Been doing DLD's "newbie routine for 4 3 months, and want to study more before progressing.

 

[TomdW]

Go here: http://www.mattersofsize.com/forum/showthread.php?t=5913&highlight=constrictor+guide

Go to the last page and go to the link posted by Red.