You are doing great with note taking for your own personal journey. Keep it up. Ask questions and always ask for extreme critics. I always do the same. This is my opinion and mine alone. Do listen to others to get a broader perspectives based on their experiences. This is from my accumulative experiences, researches, and on-going endeavor.
I have no measurement data for
MOS Red for anything beyond 6 inches, so I can't provide optimal advices for you. However, I do like to provide insights on
red light therapy. Make sure to use the
red light therapy between 30 to 60 minutes before each session. Why? Cellular level activation requires the initial charge up after exposure to the
red light spectrums, and 20 minutes to signal all other cellular activities. The younger you are, the fast the responses. The
MOS Red instruction is
12 minutes for problematic area, and do not use in between 4 hours in between. Two sessions within 58 minutes exceed beyond the diminishing returns. If you must, only two sessions per day, one in the morning 20 to 30 minutes before PE, and one session at night, 20 to 30 minutes before PE. Three times is way too excessive in my opinions.
1G of L-Proline is excellent to provide bioavailability of collagen. However, one type of collagen is not sufficient for the body to absorb as the collagens come from different sources during dietary consumption. Clinical studies and biochemists/lab researchers noticed a faster interaction for effective internal collagen production (without
red light therapy) by combining alanine (1.2g) , arginine (can be substitute with critulline for cheaper at 1.5g), glycine (3.5g), proline (2g), leucine (0.5g), valine (0.5g), threonine (0.3g), hydroxylysine (0.2g), with the delivery mechanism from aspartic acid (l-citrulline malate is nice sub at 1.5g) and glutamic acid (from any good diet of fruits and veggies at 2g). Combining with
red light therapy, there's a duality to quintuplet effects on collagen production and absorption by the body. Do also consume the essential calcium (1g in the morning and 1 gram late in the afternoon) and Vit C & D (recommended dose based on age).
Once again. Way too much
red light therapy.
As for vitamin and supplement consumption, it's better to have them consumed during active hours to prevent stomach lining irritation during rest phase and incomplete delivery. Your body will simply rejects the rest and it's a waste.
Application of Vit E using liquid application on external areas will help tremendously, especially during
red light therapy. I can even say use it after the PE before bed time and before wrap up or use ADS unit. I use Vit E on my external skin to keep the glans nice and healthy during rest phases.
Dopamine is great if you're about to run around the neighborhood naked at night while feeling good. Otherwise,
red light therapy will assist the resting. If you need dopamine for sleep, sleep naked in a cool room. I spread eagle a night in a 65F room and relaxed, while my wife bundle herself up at 90F+. SMH. Can't handle it. I sleep like a rock and she tosses and turns like a piggy in an oven being baked alive.
Getting a 0.7in girth in 6 months is possible. I'm already getting a 0.25in around 3 months putting efforts in each day with safe limits placed on my routine. For length at 1.4in, going aggressive mode in advance methods will get you there even faster in 6 months. Me, safe and slow pace reach my goal regardless. I don't care if it's 6 months, 12 months, or even 2 years. Wife is happy with each little gain and she can feel it. Her intense orgasms and climaxes provide the necessary feedbacks for my journey.
But I do caution you to put safety at the forefront of your mind. You only have one penis and a long lifetime ahead. Most girls like a penis around 6 to 7in length, but the optimal girth is 5in to 5.5in in circumference. 5in fits most relationship in the initial run, but after five years, that 5in circumference feels lack luster for most sexually active females. I wished I continued on towards 5.5. Now, I'm aiming for 6 to 6.3in. The tightness and responses from her body is phenomenal as the girth gets larger. Just something to think about.
Heat is so important for fast growth.
) I have so low T levels where's I can't get up from bed not even thinking of weights lol
video thread and my 
gets me bad.
