Chapter 9

[kyomoto]

Quick overview:
I've done PE for 3 years. 2 years back in 2013-2015 and a total of 1 year on and off from 2016-2017.

My first year I gained 2.5 inches in length, 0 in girth. The second year was just cementing the gains. 3rd year yielded in zero results. My old routine was just manual stretching. Nothing crazy.

Current stats: 7.5 BPEL, 4.75 EG

Aug 3: 7.75 BPEL
Sep 4: 7.875 BPEL
New Goal: 9.5 BPEL

2013-2015 routine:
- Stretch Left up right down straight 5 minutes each
- Mandingo 5 minutes
- Jelq 10 minutes

2024 routine:
Length
2 days on 1 off

Stretch 2 minutes

BTC Stretch 2 Minutes

BTC Normal 2 Minutes

September update
every day, alternating days reduce 1 minute from each stretch

Up - down Swings(left, right) Stretch 2 minutes

BTC Stretch 2 Minutes

BTC Swings 2 Minutes

Over Sink A Stretch 1 minute

Mandingo 1 minute

	July	Aug	Sept	Oct	Nov	Dec	Jan	Feb	Mar
Week 1	Complete	Complete	Complete
Week 2	Complete	Complete	break
Week 3	Complete	Complete	break
Week 4	Complete	Complete	break

Any suggestions or questions are welcome! Thanks

 

[DLD]

You should also be doing the ball and lig stretch. As this will bring flaccid growth to a new level

 

[kyomoto]

You should also be doing the ball and lig stretch. As this will bring flaccid growth to a new level

I've tried it but it hurts. Idk if I'm pulling in some like veins when i stretch my balls but it hurts when I stretch my sack

 

[DLD]

I've tried it but it hurts. Idk if I'm pulling in some like veins when i stretch my balls but it hurts when I stretch my sack

Work into it slowly and work up the intensity

 

[squirt_inducer_man]

Work into it slowly and work up the intensity

That is what you want to do with everything in PE.

 

[DLD]

That is what you want to do with everything in PE.

As long as you safely push the intensity you're gonna grow more and more

 

[kyomoto]

I'm going to be experiencing with MSM supplement to see if it speeds up recovery. It should arrive this coming Wednesday. I'll update in like 3 weeks to see how much of a difference MSM makes for PE

 

[DLD]

I'm going to be experiencing with MSM supplement to see if it speeds up recovery. It should arrive this coming Wednesday. I'll update in like 3 weeks to see how much of a difference MSM makes for PE

Let us know how goes

 

[kyomoto]

Let us know how goes

All i know from when I've taken it before wheni Haven't been doing PE is that my tendons, my skin, and my muscles recover faster when taking MSM. I'm hoping I can use MSM to take on intense sessions and recover quicker And perhaps gain faster due to recovery. I'm done with week 1 so far. I'll measure again in 3 months and assess.

Weeks 2-12 will have MSM supplementation. Week 1 has just been to get back into the groove.

If i happen to gain length in these 3 months it really means MSM is a god send because I've plateaud on length after i gained 2.5". Hoping this experiment leads to profoundness.

 

[kyomoto]

I just discovered something. Just 2 weeks into this new routine and I already see myself way more hung than before! IM HYPED!

 

[kyomoto]

I was erect stretching last night and felt a little pop near the base of my penis but it was inside the shaft or something.

 

[orgasmic19]

Love your routine brother!

Are you using the LengthMaster?

 

[DLD]

I was erect stretching last night and felt a little pop near the base of my penis but it was inside the shaft or something.

This happens when there's air between your pelvic floor muscles. It is just like cracking your knuckles. Nothing to worry about. I get it every time I have an erection

 

[kyomoto]

Love your routine brother!

Are you using the LengthMaster?

No

 

[kyomoto]

This happens when there's air between your pelvic floor muscles. It is just like cracking your knuckles. Nothing to worry about. I get it every time I have an erection

Thanks i was concerned. I never had this happen before lol

 

[DLD]

Thanks i was concerned. I never had this happen before LOL

Absolutely do nothing to worry about

 

[kyomoto]

I just finished week 2.
I have a question regarding girth frequency. Should I do every other day or every day for girth?

 

[squirt_inducer_man]

I just finished week 2.
I have a question regarding girth frequency. Should I do every other day or every day for girth?

Depends on your intensity, every day would be preferably. But I'm doing every other day or 2 days on 1 day rest. Or you can also do 5 days on 2 days rest.

 

[kyomoto]

Depends on your intensity, every day would be preferably. But I'm doing every other day or 2 days on 1 day rest. Or you can also do 5 days on 2 days rest.

So far my penis seems to recovering pretty well. First week i definitely needed more rest. I'll be switching to every day now to test it out.

 

[squirt_inducer_man]

So far my penis seems to recovering pretty well. First week i definitely needed more rest. I'll be switching to every day now to test it out.

Sounds good brother!

 

[squirt_inducer_man]

You should also be doing the ball and lig stretch. As this will bring flaccid growth to a new level

I've tried it but it hurts. Idk if I'm pulling in some like veins when i stretch my balls but it hurts when I stretch my sack

It's not super comfortable when you start doing them, when your skin is tight.
But with time it will become easier and easier, and it will get more comfortable to do them.

Just stick to 10 minutes per day (or: 2x10 minutes), or like 3 days on, and 1 day rest.
When I started to do Ball & Lig Stretches my gains exploded
I did Ball & Lig Stretches in front of a heating fan as a warm-up before my stretching sessions.

View album 114

 

[DLD]

So far my penis seems to recovering pretty well. First week i definitely needed more rest. I'll be switching to every day now to test it out.

Don't worry so much on time. Just seek to heal your penis perfectly before you get back into it.

 

[kyomoto]

It's not super comfortable when you start doing them, when your skin is tight.
But with time it will become easier and easier, and it will get more comfortable to do them.

Just stick to 10 minutes per day (or: 2x10 minutes), or like 3 days on, and 1 day rest.
When I started to do Ball & Lig Stretches my gains exploded
I did Ball & Lig Stretches in front of a heating fan as a warm-up before my stretching sessions.

View album 114

I'll incorporate them at the beginning of my routine so I dont forget.

 

[squirt_inducer_man]

I'll incorporate them at the beginning of my routine so I dont forget.

Awesome!

 

[kyomoto]

So good news. NO new measurements but last week I was hung more than usual. About 5.5 which originally my flaccid length was only 5". This week I just measured 6.5 inches flaccid. I was shook. I feel as though girth gains come in density of smooth muscle fibres. Maybe its the tunica that actually gets heavier.

I don't know but it definitely causes being more hung. I haven't measured erect girth yet. Not until End of April

 

[MosMaster]

It's not super comfortable when you start doing them, when your skin is tight.
But with time it will become easier and easier, and it will get more comfortable to do them.

Just stick to 10 minutes per day (or: 2x10 minutes), or like 3 days on, and 1 day rest.
When I started to do Ball & Lig Stretches my gains exploded
I did Ball & Lig Stretches in front of a heating fan as a warm-up before my stretching sessions.

View album 114

Hey, any particular reason you tug back and forth like in your videos here?

I’m doing them more static like DLD in the last video

 

[MosMaster]

So good news. NO new measurements but last week I was hung more than usual. About 5.5 which originally my flaccid length was only 5". This week I just measured 6.5 inches flaccid. I was shook. I feel as though girth gains come in density of smooth muscle fibres. Maybe its the tunica that actually gets heavier.

I don't know but it definitely causes being more hung. I haven't measured erect girth yet. Not until End of April

Wtf how awesome is that! Did you measure bone pressed flaccid length here?

Btw, how the fuck did you manage to grow 2.5 inches first year?!? Do you have any idea why you grew so fast?

 

[squirt_inducer_man]

Hey, any particular reason you tug back and forth like in your videos here?

I’m doing them more static like DLD in the last video

I don't know what you mean. Just stretch your ball-sack!

 

[DLD]

I anchor a hand at my base for basic stretching

 

[squirt_inducer_man]

Hey, any particular reason you tug back and forth like in your videos here?

I’m doing them more static like DLD in the last video

I understand now what you mean.
You are probably referring to, Plyometric Stretching.

 

[kyomoto]

Wtf how awesome is that! Did you measure bone pressed flaccid length here?

Btw, how the fuck did you manage to grow 2.5 inches first year?!? Do you have any idea why you grew so fast?

I didn't measure bpel flaccid.

That's half truth. It actually took me 1.5 years to get 2.5 inches of length. 1 year for 2.5 inch gain in length BPEL and then half a year to cement the gains.

To answer your question on how I gained so fast: I added more time to each stretch OR more force (intensity of stretch) every week. I added new exercises every new Meso Cycle (every 3 months) and new time each stretch is held. You have to progressively make progress each week in terms of repetitions, time under stretch, or the amount of force you can withstand. It's like building a muscle. You won't get bigger biceps lifting the same weight for the same repetitions.

Increase time of stretch and increase sets; increase reps; increase force

 

[squirt_inducer_man]

I didn't measure bpel flaccid.

That's half truth. It actually took me 1.5 years to get 2.5 inches of length. 1 year for 2.5 inch gain in length BPEL and then half a year to cement the gains.

To answer your question on how I gained so fast: I added more time to each stretch OR more force (intensity of stretch) every week. I added new exercises every new Meso Cycle (every 3 months) and new time each stretch is held. You have to progressively make progress each week in terms of repetitions, time under stretch, or the amount of force you can withstand. It's like building a muscle. You won't get bigger biceps lifting the same weight for the same repetitions.

Increase time of stretch and increase sets; increase reps; increase force

Love this. Exactly what I did and are still doing.

 

[MosMaster]

I didn't measure bpel flaccid.

That's half truth. It actually took me 1.5 years to get 2.5 inches of length. 1 year for 2.5 inch gain in length BPEL and then half a year to cement the gains.

To answer your question on how I gained so fast: I added more time to each stretch OR more force (intensity of stretch) every week. I added new exercises every new Meso Cycle (every 3 months) and new time each stretch is held. You have to progressively make progress each week in terms of repetitions, time under stretch, or the amount of force you can withstand. It's like building a muscle. You won't get bigger biceps lifting the same weight for the same repetitions.

Increase time of stretch and increase sets; increase reps; increase force

Sounds great brother. Thanks for input. What kinds of exercises did you do mainly?

And when you say increase time, does that mean your sessions get longer and longer?

 

[kyomoto]

Sounds great brother. Thanks for input. What kinds of exercises did you do mainly?

And when you say increase time, does that mean your sessions get longer and longer?

Increase the time you're doing that 1 stretch for. Stretching to the left for 30 seconds? Increase it next week by 15 seconds. Increase another 15 seconds that single stretch after 2 weeks. This increase in time should be done for every repitition of every exercise. Generally the whole session should be longer as a result of this.

 

[DLD]

Increase the time you're doing that 1 stretch for. Stretching to the left for 30 seconds? Increase it next week by 15 seconds. Increase another 15 seconds that single stretch after 2 weeks. This increase in time should be done for every repitition of every exercise. Generally the whole session should be longer as a result of this.

Don't forget to bundle and do behind the cheek stretching

 

[kyomoto]

I noticed that my weird inner penis feeling didnt go away so i took a month and a half off. I'm afraid I have to start over boys. However I'm more inclined to take things slow now that I know my inner penis has healed fully.

 

[DLD]

I noticed that my weird inner penis feeling didnt go away so i took a month and a half off. I'm afraid I have to start over boys. However I'm more inclined to take things slow now that I know my inner penis has healed fully.

Why do you think you damaged inner penis?

 

[kyomoto]

Why do you think you damaged inner penis?

I don't know but it had to be clamping. I was probably clamping too hard. I know the intensity of clamps and still want to pursue it but we'll see how I can modify it. Maybe short clamping sessions of 5x3

 

[oldandlively]

I noticed that my weird inner penis feeling didnt go away so i took a month and a half off. I'm afraid I have to start over boys. However I'm more inclined to take things slow now that I know my inner penis has healed fully.

@squirt_inducer_man did you feel the constant dull tug/fatigue from the ligaments from your intense stretches? Our brother kyomoto may be suffering ligamentary injury/tear or possible surround tissues. That will take anywhere from 3 weeks to 3 months to heal properly.

 

[kyomoto]

@squirt_inducer_man did you feel the constant dull tug/fatigue from the ligaments from your intense stretches? Our brother kyomoto may be suffering ligamentary injury/tear or possible surround tissues. That will take anywhere from 3 weeks to 3 months to heal properly.

no. it would just sting when i would go take a piss, or it would be itchy inside my penis after a piss and the feeling would linger for a while but then eventually go away until i pissed again

 

[oldandlively]

Ah, damaged to the urethra. When the urethra is overstretched or compressed too hard from pumping/stretching, a cut or tear will occur. That's what you're experiencing.

I have to slow down too if I pump too hard and stretch too rigorously. Rapid expansion and stretching will not let the nerves, blood vessels and urethra catch up with the growth. Some feels numbness, other feels burn, and then there are those with combos. A few weeks of rest while doing light, and I mean light, works as your body recovers.

 

[DLD]

Clamping is a guaranteed way to damage penis. When you have the 5x5x3 there is no reason to clamp. There is no other exercises that compare

 

[squirt_inducer_man]

@squirt_inducer_man did you feel the constant dull tug/fatigue from the ligaments from your intense stretches?

I always felt inner penis sorness for ~1 year.
This was in fact my goal. My theory was that if I didn't felt this soreness, my stretching was not intense enough. I believe I proved this theory true. At least for myself.

I even feel it today from doing Bathmate pumping.

 

[squirt_inducer_man]

New Goal: 9.5 BPEL, 5.5 EG

I like this goal.

It would have been interesting to know why you choose this goal. Just curious.

 

[oldandlively]

I always felt inner penis sorness for ~1 year.
This was in fact my goal. My theory was that if I didn't felt this soreness, my stretching was not intense enough. I believe I proved this theory true. At least for myself.

I even feel it today from doing Bathmate pumping.

You're still primed for length growth brother. That soreness will linger until you stop yanking on the internal tissues. You might discovered another 1cm gain out of nowhere as you top out your Wide Boy.

 

[DLD]

I like this goal.

It would have been interesting to know why you choose this goal. Just curious.

A better balance would be 9.5 x 6

 

[squirt_inducer_man]

A better balance would be 9.5 x 6

Yeah! That 0.5 Inch in girth do a lot for the total volume. There is a big difference of 0.5 EG and 6 EG.

 

[squirt_inducer_man]

You're still primed for length growth brother. That soreness will linger until you stop yanking on the internal tissues. You might discovered another 1cm gain out of nowhere as you top out your Wide Boy.

I will top out every pump I own.
I have realize that I stretch (with hands) my penis automatically/on autopilot without even thinking about it when I wake up.

 

[kyomoto]

I got good news and bad news.

Bad news:
I can't seem to do any girth work as far as clamping and pumping because my penis gets damaged very easily from the inside and i get symptoms of itching and or stinging. I've lessened the intensity and it continues to persist so I give up on girth right now.

Good news:
I gained 0.25" BPEL in length gains in just 1 month of stretching. I already gained 2.5" BPEL back in 2013-2014. But I am trying to gain up another 2" and I have modified my length stretching with new techniques that I will share later down the road after gaining another 1" BPEL.

2013 - 2014 I gained 2.5" BPEL
2024 July- Aug I gained 0.25" BPEL so far
Total 2.75" BPEL

I am now sitting at 7.75" BPEL

I AM SO FUCKING EXCITED THAT I GAINED 0.25" IN 1 MONTH DESPITE ALREADY HAVING GAINED 2.5" IN THE PAST.
I am hoping I can be the unicorn example of showing people you can gain up to 4" in length. My goal is 9.5" BPEL.

I will measure again in a month or 2

 

[oldandlively]

Great job on the gains. But ease up on the initial pressure. If you tend to get damaged internally more easily than most, do step up pressurization. Start slow, just above 5inHg. Then enter moderate with 1inHg for each session. Only stay at your highest pressure for 1 minute before dropping back down to the moderate pressure. Step up pressurization allows you still optimize the expansion workout the injuries from getting to the max pressure too fast and for too long.